Looking for a guilt-free, protein-packed breakfast? These Baked Cottage Cheese Eggs are fluffy, cheesy, and oh-so-satisfying! Ingredients: - 1 cup cottage cheese - 4 large eggs - 1/2 cup shredded cheddar cheese - 1/4 cup chopped green onions - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste - 1 tablespoon olive oil or butter (for greasing) Directions: 1. Preheat your oven to 375°F (190°C). This is where the magic begins! 2. Take a medium-sized baking dish and grease it with olive oil or butter. Get those edges nice and slick to prevent sticking. 3. In a large mixing bowl, toss together the cottage cheese, eggs, shredded cheddar, green onions, garlic powder, onion powder, salt, and pepper. Stir like you mean it until everything is perfectly blended. 4. Pour the glorious mixture into your prepared baking dish, spreading it out evenly so every bite is delicious. 5. Slide it into your preheated oven and bake for 25-30 minutes. You want the eggs to be set and the top to look a beautiful golden brown. 6. Once it’s out of the oven, let it cool for a few minutes before cutting into squares. Trust me, it's worth the wait! Nutrition Facts (per serving, 1 square): - Calories: 180 - Protein: 16g - Fat: 10g - Carbohydrates: 4g - Fiber: 1g Servings: Approximately 4 squares Enjoy your easy, cheesy breakfast that's perfect any day of the week! #HealthyBreakfast #CottageCheese #Eggs #CheesyGoodness #BakedEggs

Peanut Butter Banana Smoothie Creamy Peanut Butter Banana Protein Smoothie Ingredients: 2 ripe bananas 2 tablespoons peanut butter 1 cup milk (dairy or plant-based) 1/2 cup Greek yogurt 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 1/2 cup ice cubes Pinch of cinnamon (optional) Directions: Peel and slice the bananas, then add them to a blender. Add peanut butter, milk, Greek yogurt, honey (if using), and vanilla extract. Toss in ice cubes and a pinch of cinnamon, if desired. Blend until smooth and creamy, about 30–60 seconds. Pour into a glass and serve immediately. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 310 kcal | Servings: 2 servings #smoothierecipe #peanutbutterbanana #healthybreakfast #smoothielover #proteinshake #peanutbutterlove #bananasmoothie #greekyogurtrecipes #quickbreakfast #morningfuel #energydrink #smoothiebowl #blendedgoodness #naturalenergy #easyrecipes #fitlifestyle #postworkoutsnack #mealprepideas #drinkyourfruit #powerbreakfast Start your day strong with this creamy Peanut Butter Banana Smoothie! Packed with protein and natural sweetness—ready in 5 minutes!

Looking for a delicious breakfast that keeps you fueled all morning? 🍽️ Baked Oatmeal with Peanut Butter and Chocolate 🥜🍫 Ingredients: - 2 cups rolled oats - 1/2 cup peanut butter - 1/4 cup honey or maple syrup - 1/2 cup unsweetened cocoa powder - 2 cups almond milk (or any milk of choice) - 1 teaspoon vanilla extract - 1 teaspoon baking powder - 1/2 teaspoon salt - 1/2 cup chocolate chips Preparation Steps: 1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the rolled oats, cocoa powder, baking powder, and salt. 3. In another bowl, whisk together the almond milk, peanut butter, honey (or maple syrup), and vanilla extract until smooth. 4. Combine the wet and dry ingredients, stirring until fully incorporated. 5. Fold in the chocolate chips gently. 6. Pour the mixture into a greased baking dish and spread evenly. 7. Bake in the oven for 25-30 minutes, or until set and slightly firm to the touch. 8. Let it cool for a few minutes before slicing and serving. Prep Time: 10 mins | Cooking Time: 30 mins | Total Time: 40 mins Calories: 220 kcal per serving | Servings: 8 servings Suggested Pairings: Serve warm with fresh fruit, a dollop of yogurt, or a sprinkle of nuts for added crunch! #bakedoatmeal #healthybreakfast #peanutbutter