Cozy up with this creamy Keto Kielbasa Soup packed with cauliflower goodness! Perfect for chilly nights! #KetoRecipes #Kielbasa #SoupSeason Ingredients: - 1 lb kielbasa sausage, sliced - 1 medium onion, diced - 3 cloves garlic, minced - 4 cups cauliflower florets - 4 cups chicken broth - 1 cup heavy cream - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons olive oil - 1 cup shredded cheddar cheese (optional) - Fresh parsley for garnish (optional) Directions: 1. In a large pot, heat the olive oil over medium heat. Toss in the diced onion and sauté until it becomes translucent, about 5 minutes. 2. Add the minced garlic and sliced kielbasa to the pot. Cook for another 5-7 minutes until the sausage is beautifully browned. 3. Stir in the cauliflower florets, chicken broth, thyme, smoked paprika, salt, and pepper. Bring this delightful mix to a boil. 4. Lower the heat and let it simmer for about 15-20 minutes until the cauliflower is tender and everything is blending beautifully. 5. Pour in the heavy cream and let it simmer for another 5 minutes. If you want a cheesy kick, add shredded cheddar and stir until melted and creamy. 6. Give it a taste and adjust the seasoning if needed. Serve this warm and cozy soup topped with fresh parsley if you’d like! Nutritional Facts (per serving): - Calories: 400 - Protein: 20g - Fat: 30g - Carbohydrates: 8g - Fiber: 3g - Net Carbs: 5g Serving Size: 1 bowl (about 1.5 cups) Enjoy this comforting bowl of Keto Kielbasa Soup that’s bursting with flavor and perfect for any meal!

Pasta Fagioli Hearty Italian Pasta and Bean Soup Ingredients: 2 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 can (15 oz) cannellini beans, drained and rinsed 1 can (15 oz) kidney beans, drained and rinsed 1 can (14 oz) diced tomatoes 4 cups vegetable or chicken broth 1 cup small pasta (like ditalini or elbow macaroni) 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste Fresh parsley or basil for garnish Grated Parmesan cheese for serving (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté until vegetables are tender, about 5-7 minutes. Stir in the oregano and basil and cook for 1 minute. Add the diced tomatoes, beans, and broth. Bring to a boil, then reduce heat and simmer for 20 minutes to let flavors meld. Add pasta and cook until al dente, about 8-10 minutes. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or basil and sprinkled with Parmesan cheese if desired. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: Approximately 320 kcal per serving | Servings: 6 servings #pastafagioli #italiansoup #beanrecipes #comfortfood #heartymeals #souprecipes #homemade #easyrecipes #italianfood #pasta #healthyrecipes #vegetarianoption #mealprep #winterwarmers #familymeals #soupseason #onepotmeal #dinnerideas #vegetarianfriendly #tastysoup Warm your soul with this classic Pasta Fagioli — a hearty Italian soup loaded with beans, pasta, and veggies! Perfect for cozy dinners.

Warm up with this creamy Keto Kielbasa Soup packed with hearty flavors and nutritious cauliflower! #KetoCooking #SoupSeason #LowCarbLife Ingredients: - 1 lb kielbasa sausage, sliced - 1 medium onion, diced - 3 cloves garlic, minced - 4 cups cauliflower florets - 4 cups chicken broth - 1 cup heavy cream - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons olive oil - 1 cup shredded cheddar cheese (optional) - Fresh parsley for garnish (optional) Directions: 1. In a large pot, toss in the olive oil and heat it over medium. Once it’s shimmering, add the diced onion and sauté until it's soft and translucent, about 5 minutes. 2. Next, introduce the minced garlic and sliced kielbasa into the pot. Let it cook for another 5-7 minutes, stirring occasionally, until the sausage is beautifully browned. 3. Stir in the cauliflower florets, chicken broth, thyme, smoked paprika, salt, and pepper. Bring this delicious mixture to a boil. 4. Once it’s bubbling, reduce the heat and let it simmer for about 15-20 minutes, until the cauliflower is tender and you’re starting to smell those fragrant spices. 5. Now, it’s time to bring in the cream! Stir in the heavy cream and let it simmer for an additional 5 minutes. If you're feeling cheesy, this is your chance to throw in the shredded cheddar cheese and stir until it melts into all that creamy goodness. 6. Give it a taste and adjust your seasoning if needed. Serve hot and don’t forget to sprinkle some fresh parsley on top for that pop of color! Nutrition Facts (per serving): - Serving Size: 1 bowl (about 1.5 cups) - Calories: 450 - Total Fat: 32g - Saturated Fat: 16g - Protein: 23g - Carbohydrates: 7g - Fiber: 3g - Net Carbs: 4g Enjoy this comforting soup that’s not only low in carbs but also brimming with flavor! Happy cooking!

If you’re looking for a cozy bowl of comfort that might just sweep you off your feet, look no further than this Marry Me Chicken Soup! It’s rich, creamy, and full of flavors that will make you want to savor every spoonful. Ingredients: - 1 tablespoon olive oil - 1 pound boneless, skinless chicken thighs, diced - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper, to taste - 4 cups chicken broth (low sodium) - 1 cup heavy cream - 1 cup spinach, chopped - 1/2 cup sun-dried tomatoes, chopped - 1/2 cup grated Parmesan cheese - 1/4 cup fresh basil, chopped (optional for garnish) Directions: 1. In a large pot, heat the olive oil over medium heat. Toss in the diced chicken thighs and generously season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Let them sizzle until browned and cooked through, about 5-7 minutes. 2. Pour in the chicken broth and bring everything to a gentle simmer. Let it bubble away for about 10 minutes, allowing those scrumptious flavors to mingle. 3. Stir in the heavy cream, chopped spinach, and sun-dried tomatoes. Let it simmer for an additional 5 minutes, and watch as it transforms into a lovely creamy concoction. 4. Finally, sprinkle in the grated Parmesan cheese and stir until it melts beautifully into the soup. Taste and adjust the seasoning if needed. 5. Serve hot, garnished with fresh basil for an extra pop of flavor! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 400 - Protein: 29g - Fat: 28g - Carbohydrates: 10g - Fiber: 2g Get ready to impress your loved ones with this deliciously comforting bowl of Marry Me Chicken Soup! #ComfortFood #MarryMeChickenSoup #SoupSeason #TastyRecipes #CreamyGoodness

Beef and Sauerkraut Soup Hearty Beef and Sauerkraut Soup with Root Vegetables and Herbs Ingredients: 1 tablespoon olive oil 1 lb (450g) beef stew meat, cut into small cubes 1 medium onion, chopped 2 cloves garlic, minced 2 medium carrots, diced 2 medium potatoes, peeled and cubed 1 1/2 cups sauerkraut, drained 1 teaspoon caraway seeds (optional) 6 cups beef broth 1 teaspoon smoked paprika 1 bay leaf Salt and pepper to taste 1 tablespoon fresh parsley, chopped (for garnish) Sour cream (optional, for serving) Directions: Heat olive oil in a large soup pot over medium-high heat. Add beef cubes and sear until browned on all sides. Remove and set aside. In the same pot, add onion and garlic. Sauté for 2–3 minutes until softened. Add carrots and potatoes, stirring for another 3 minutes. Return the beef to the pot. Add sauerkraut, caraway seeds (if using), beef broth, smoked paprika, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 60–70 minutes, until beef is tender and flavors have melded. Discard the bay leaf. Adjust seasoning if needed. Serve hot, garnished with chopped parsley and a dollop of sour cream if desired. Prep Time: 15 minutes | Cooking Time: 1 hour 10 minutes | Total Time: 1 hour 25 minutes Kcal: 315 kcal per bowl | Servings: 6 servings #beefsoup #sauerkrautlove #heartywintersoup #beefandcabbage #germansoup #rusticsouprecipe #comfortfood #homemadesoup #fermentedflavors #onepotsoup #slowcookrecipes #guthealthrecipes #krautsoup #winterwarmers #souprecipeideas #oldworldflavors #soupseason #simmeredperfection #beefloversrecipe #heritagerecipes Cold weather calls for warm bowls! This Beef and Sauerkraut Soup is tangy, savory, and deeply comforting