Seafood and Coconut Soup Thai-Inspired Coconut Seafood Soup with Lemongrass and Lime Ingredients: 1 tablespoon coconut oil 1 small onion, finely chopped 2 garlic cloves, minced 1 tablespoon grated fresh ginger 1 stalk lemongrass, bruised and chopped 1 red chili, sliced (optional) 3 cups seafood stock or fish broth 1 (14 oz) can full-fat coconut milk 1 tablespoon fish sauce Juice of 1 lime 200g (7 oz) mixed seafood (shrimp, scallops, squid, mussels) 1/2 red bell pepper, thinly sliced 1/2 cup cherry tomatoes, halved 1/2 cup mushrooms, sliced Fresh cilantro and lime wedges for garnish Directions: In a large pot, heat coconut oil over medium heat. Sauté onion until translucent, about 3-4 minutes. Add garlic, ginger, lemongrass, and chili. Cook for 1-2 minutes until fragrant. Pour in seafood stock and bring to a gentle boil. Reduce heat and simmer for 10 minutes to infuse the broth. Stir in coconut milk, fish sauce, and lime juice. Simmer for another 5 minutes. Add the seafood, bell pepper, tomatoes, and mushrooms. Cook gently for 4-5 minutes, or until the seafood is just cooked through. Remove lemongrass pieces. Taste and adjust seasoning with more lime juice or fish sauce if needed. Ladle into bowls, garnish with fresh cilantro and serve with lime wedges. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 295 kcal | Servings: 4 servings #seafoodsoup #coconutmilsoup #thaiinspired #seafoodrecipes #comfortsoup #easyweeknightmeals #cleaneating #soupseason #dairyfree #glutenfree #pescatarianrecipes #spicysoup #homemadesoups #southeastasianflavors #fishsoup #healthycomfortfood #tropicalflavors #coconutcurry #lowcarbsoups #easyrecipeideas Craving something cozy and exotic? This Thai-Inspired Coconut Seafood Soup is rich, creamy, and packed with coastal flavors!

Beef and Farro Salad Warm Beef and Farro Salad with Roasted Veggies and Herb Vinaigrette Ingredients: For the Salad: 1 lb (450g) flank steak or sirloin, grilled or pan-seared and sliced thin 1 cup farro, uncooked 3 cups water or broth 1 red bell pepper, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1 cup arugula or mixed greens 1/4 cup crumbled feta (optional) Salt and pepper to taste For the Herb Vinaigrette: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 tablespoon Dijon mustard 1 garlic clove, minced 1 tablespoon chopped fresh parsley 1 teaspoon dried oregano Salt and black pepper to taste Directions: Cook farro in water or broth according to package instructions (usually 25–30 minutes). Drain and let cool slightly. Season steak with salt and pepper. Grill or sear in a hot skillet for 3–4 minutes per side, or until desired doneness. Let rest, then slice thinly across the grain. In a small bowl or jar, whisk or shake together all vinaigrette ingredients until emulsified. In a large bowl, combine farro, cherry tomatoes, red bell pepper, onion, and arugula. Drizzle with vinaigrette and toss to coat. Top salad with sliced beef and crumbled feta (if using). Serve warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 490 kcal | Servings: 4 servings #beefandfarrosalad #wholegrainsalad #healthydinner #grainbowl #warmbeefsalad #proteinpackedmeal #arugulasalad #dinnerbowl #easyweeknightdinner #farrorecipe #highfibermeals #roastedveggies #herbvinaigrette #wholegrainrecipes #beefslices #saladbowl #colorfulplate #freshflavor #summerdinner #saladwithsubstance Power lunch alert! This Beef and Farro Salad is loaded with flavor, nutrients, and hearty satisfaction.

Salmon and Spinach Alfredo Creamy Salmon and Spinach Alfredo Pasta with Garlic-Parmesan Sauce Ingredients: 2 tablespoons olive oil 2 salmon fillets (about 6 oz each), skin removed Salt and pepper, to taste 3 cloves garlic, minced 2 cups fresh spinach, roughly chopped 1 1/2 cups heavy cream 3/4 cup grated Parmesan cheese 1/2 teaspoon lemon zest 8 oz fettuccine or linguine pasta 1 tablespoon butter (optional) Fresh parsley, chopped (for garnish) Directions: Cook pasta according to package instructions in salted boiling water. Drain and set aside. Season salmon fillets with salt and pepper. Heat olive oil in a large skillet over medium heat. Cook salmon for 3–4 minutes per side, or until cooked through. Remove and flake with a fork. In the same skillet, add butter (if using) and garlic. Sauté for 1 minute until fragrant. Stir in cream and bring to a gentle simmer. Add Parmesan and lemon zest, stirring until cheese is melted and sauce is smooth. Add spinach and cook until wilted, about 2 minutes. Stir in flaked salmon and cooked pasta. Toss to combine and coat evenly in sauce. Garnish with fresh parsley and serve immediately. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 610 kcal | Servings: 4 servings #salmonalfredo #spinachalfredo #creamypasta #seafoodpasta #salmonrecipes #fettuccinealfredo #homemadealfredo #easyweeknightdinner #pastanight #salmonandspinach #comfortfoodrecipes #onepanpasta #garliccream #dinnerideas #pastaandfish #freshspinach #parmesancream #pastarecipes #italianinspired #quickdinnerrecipes Flaky salmon, creamy Alfredo, and fresh spinach all tossed in one dreamy pasta dish The ultimate comfort food is here.

Beef and Coconut Rice Spiced Beef Stir-Fry with Creamy Coconut Rice Ingredients: For the Coconut Rice: 1 cup jasmine rice, rinsed 1 cup coconut milk (full fat) 1 cup water 1/2 teaspoon salt Optional: 1 tablespoon shredded coconut, toasted For the Beef: 1 lb (450g) flank steak or sirloin, thinly sliced 2 tablespoons soy sauce 1 tablespoon lime juice 1 tablespoon brown sugar or coconut sugar 2 cloves garlic, minced 1 teaspoon grated ginger 1/2 teaspoon crushed red pepper flakes (optional) 1 tablespoon sesame oil or vegetable oil 1/2 onion, thinly sliced 1 red bell pepper, thinly sliced 2 green onions, chopped Optional garnish: cilantro, lime wedges, sesame seeds Directions: In a saucepan, combine jasmine rice, coconut milk, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for 15–18 minutes or until rice is tender and liquid is absorbed. Fluff with a fork and cover to keep warm. In a bowl, mix sliced beef with soy sauce, lime juice, sugar, garlic, ginger, and red pepper flakes. Marinate for at least 15 minutes. Heat oil in a large skillet or wok over high heat. Add beef in batches and stir-fry for 2–3 minutes until browned. Remove and set aside. In the same pan, stir-fry onions and bell peppers for 2–3 minutes until just tender. Return beef to the pan and toss with vegetables to combine. Serve hot beef stir-fry over a bed of coconut rice. Garnish with green onions, cilantro, lime wedges, or sesame seeds as desired. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 480 kcal | Servings: 4 servings #beefandcoconutrice #asiandinner #coconutrice #stirfryrecipe #beefstirfry #glutenfreedinner #tropicalflavor #easyweeknightmeal #jasminecoconutrice #beefbowls #comfortfoodrecipes #sweetandsavory #coconutlover #easyasiandinner #limegingerbeef #quickdinnerideas #spicybeefrice #ricebowlrecipe #fusioncooking #homemadeflavor Sautéed spiced beef over fluffy coconut rice? YES PLEASE This bowl is full of bold flavor and comforting textures!

Beef and Rutabaga Mash Savory Ground Beef with Herbed Rutabaga Mash Ingredients: For the Rutabaga Mash: 2 large rutabagas, peeled and cubed 2 tablespoons butter or ghee 1/4 cup full-fat coconut milk or heavy cream Salt and pepper to taste Optional: 1 teaspoon fresh thyme or rosemary, chopped For the Beef: 1 lb (450g) ground beef 1 small onion, diced 2 cloves garlic, minced 1 teaspoon smoked paprika 1 tablespoon tomato paste 1/2 teaspoon dried oregano Salt and pepper to taste 1 tablespoon olive oil or ghee Optional garnish: chopped parsley or chives Directions: Place rutabaga cubes in a large pot of salted water and bring to a boil. Cook until tender, about 20–25 minutes. Drain and return to pot. Add butter, coconut milk (or cream), salt, pepper, and herbs if using. Mash until smooth and creamy. Cover and keep warm. In a skillet, heat oil over medium heat. Add diced onion and garlic, sauté for 2–3 minutes until fragrant. Add ground beef and cook until browned, breaking it apart with a spoon. Stir in tomato paste, smoked paprika, oregano, salt, and pepper. Cook another 5 minutes, letting flavors meld. Serve beef mixture over a generous scoop of rutabaga mash. Garnish with herbs if desired. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 420 kcal | Servings: 4 servings #beefandmash #rutabaga #lowcarbdinner #paleorecipes #wholefood #comfortfood #groundbeefrecipe #mashedrutabaga #healthymeals #grainfree #rootvegetables #paleodiet #dinnerideas #beefrecipes #glutenfree #dairyoptional #lowglycemic #cleaneating #wholesomefood #easyweeknightdinner Looking for cozy comfort food without the carbs? This Beef and Rutabaga Mash hits the spot! Simple, hearty, and full of real flavor.