Grilled Chicken Wraps Juicy Grilled Chicken Wraps with Fresh Veggies and Creamy Garlic Sauce Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon cumin Salt and black pepper, to taste 4 large flour tortillas or flatbreads 1 cup romaine lettuce, shredded 1/2 cup cherry tomatoes, halved 1/4 red onion, thinly sliced 1/2 cucumber, thinly sliced 1/2 cup shredded cheese (cheddar or mozzarella) 1/3 cup creamy garlic or ranch dressing Optional: hot sauce, for drizzle Directions: Preheat grill or grill pan to medium-high heat. Rub chicken breasts with olive oil, paprika, garlic powder, cumin, salt, and pepper. Grill chicken for 5–6 minutes per side, or until fully cooked and charred at the edges. Let rest for 5 minutes, then slice thinly. Warm tortillas slightly for pliability. Assemble wraps by layering lettuce, tomatoes, onion, cucumber, sliced chicken, shredded cheese, and garlic dressing. Drizzle with hot sauce if desired, then wrap tightly. Slice in half and serve immediately. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 410 kcal | Servings: 4 wraps #grilledchickenwrap #healthywraprecipes #easywrapmeal #chickenwrapideas #grillseason #quicklunchideas #wrapsandwiches #mealprepwraps #homemadewraps #grilledchickendinner #easyfamilymeals #wrapitup #flatbreadwraps #chickenmealprep #healthydinners #summergrillrecipes #freshwraps #chickenrecipes #grabandgofood #picnicfriendly These Grilled Chicken Wraps are loaded with flavor and crunch — the perfect grab-and-go lunch or summer dinner!

Beef and Farro Salad Warm Beef and Farro Salad with Roasted Veggies and Herb Vinaigrette Ingredients: For the Salad: 1 lb (450g) flank steak or sirloin, grilled or pan-seared and sliced thin 1 cup farro, uncooked 3 cups water or broth 1 red bell pepper, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1 cup arugula or mixed greens 1/4 cup crumbled feta (optional) Salt and pepper to taste For the Herb Vinaigrette: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 tablespoon Dijon mustard 1 garlic clove, minced 1 tablespoon chopped fresh parsley 1 teaspoon dried oregano Salt and black pepper to taste Directions: Cook farro in water or broth according to package instructions (usually 25–30 minutes). Drain and let cool slightly. Season steak with salt and pepper. Grill or sear in a hot skillet for 3–4 minutes per side, or until desired doneness. Let rest, then slice thinly across the grain. In a small bowl or jar, whisk or shake together all vinaigrette ingredients until emulsified. In a large bowl, combine farro, cherry tomatoes, red bell pepper, onion, and arugula. Drizzle with vinaigrette and toss to coat. Top salad with sliced beef and crumbled feta (if using). Serve warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 490 kcal | Servings: 4 servings #beefandfarrosalad #wholegrainsalad #healthydinner #grainbowl #warmbeefsalad #proteinpackedmeal #arugulasalad #dinnerbowl #easyweeknightdinner #farrorecipe #highfibermeals #roastedveggies #herbvinaigrette #wholegrainrecipes #beefslices #saladbowl #colorfulplate #freshflavor #summerdinner #saladwithsubstance Power lunch alert! This Beef and Farro Salad is loaded with flavor, nutrients, and hearty satisfaction.

Chicken with Lemongrass and Rice Fragrant Lemongrass Chicken with Jasmine Rice and Fresh Herbs Ingredients: For the chicken marinade: 1 lb (450g) boneless, skinless chicken thighs or breasts, thinly sliced 2 stalks fresh lemongrass, white parts only, finely minced 3 cloves garlic, minced 1 tablespoon grated ginger 2 tablespoons fish sauce 1 tablespoon soy sauce 1 tablespoon brown sugar 1 tablespoon lime juice 1 tablespoon vegetable oil 1/2 teaspoon black pepper For the rice and serving: 1 1/2 cups jasmine rice 3 cups water 1 tablespoon vegetable oil Fresh cilantro or mint, for garnish Lime wedges, for serving Directions: In a bowl, mix lemongrass, garlic, ginger, fish sauce, soy sauce, brown sugar, lime juice, oil, and pepper. Add chicken and toss to coat. Marinate for at least 30 minutes (up to overnight). Rinse jasmine rice under cold water until the water runs clear. In a pot, bring 3 cups water and 1 1/2 cups rice to a boil. Reduce heat, cover, and simmer for 15 minutes. Turn off heat and let steam for 10 minutes. Heat a skillet or grill pan over medium-high heat. Add a bit of oil, then cook the marinated chicken in batches until golden and cooked through, about 4–5 minutes per side. Fluff rice and divide among plates. Top with grilled lemongrass chicken, garnish with herbs, and serve with lime wedges. Prep Time: 15 minutes | Marinating Time: 30 minutes | Cooking Time: 20 minutes | Total Time: 1 hour 5 minutes Kcal: 480 kcal | Servings: 4 servings #lemongrasschicken #vietnameseflavors #jasmine rice #easychickenrecipe #freshherbs #asianfusion #flavorfulmeals #healthydinnerideas #grilledchicken #lemongrassrecipes #limechicken #simpleasianrecipes #fragrantchicken #easyweeknightmeals #chickendinnerideas #freshandlight #ricebowlrecipes #quickmarinade #homecookedmeals #southeastasianfood This Lemongrass Chicken with Jasmine Rice is fresh, vibrant, and full of Southeast Asian soul A deliciously fragrant dinner done right!

Sizzling Scallops with Zesty Lime Cilantro Sauce Ingredients: 1 lb sea scallops, patted dry 2 tablespoons olive oil 1 tablespoon butter Salt and pepper to taste 1/4 cup fresh lime juice 1 tablespoon lime zest 1/4 cup fresh cilantro, chopped 2 cloves garlic, minced #scallops #seafoodrecipe #healthydinner #quickmeals #cilantrolime #searedscallops #dinnerideas #gourmetathome #weeknightmeals #lightrecipes #easyrecipes

Spicy Honey Soy Chicken Stir-Fry Sweet and Spicy Honey Soy Chicken with Crisp Veggies Ingredients: 1 lb (450g) boneless, skinless chicken breasts, thinly sliced 2 tablespoons soy sauce 2 tablespoons honey 1 tablespoon sriracha (adjust to taste) 1 tablespoon rice vinegar 1 teaspoon sesame oil 2 tablespoons vegetable oil 3 cloves garlic, minced 1 tablespoon grated fresh ginger 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 cup snow peas 2 green onions, sliced 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thickening) Toasted sesame seeds, for garnish Steamed rice, for serving Directions: In a small bowl, whisk together soy sauce, honey, sriracha, rice vinegar, and sesame oil. Set aside. Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken and cook for 4–5 minutes, stirring occasionally, until browned and cooked through. Remove and set aside. In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant. Add bell peppers and snow peas; stir-fry for 2–3 minutes until just tender. Return chicken to the pan and pour in the sauce. Toss to combine and coat everything evenly. If desired, stir in cornstarch slurry and cook for 1–2 minutes until the sauce thickens. Sprinkle with sliced green onions and sesame seeds. Serve hot with rice. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 360 kcal | Servings: 4 servings #chickenrecipes #stirfry #asianflavors #honeysoy #spicychicken #quickdinner #weeknightmeals #homecooking #easyrecipes #garlicginger #wokcooking #ricebowl #sweetandspicy #srirachachicken #mealprep #healthydinners #flavorfulfood #spicyrecipes #kitchencreations #chickendinner This Spicy Honey Soy Chicken Stir-Fry is the perfect combo of sweet, savory, and a little kick of heat! Ready in under 30 minutes.