• Shrimp and Sweet Potato Mash

    Garlic Butter Shrimp over Creamy Sweet Potato Mash

    Ingredients:

    1 lb (450g) shrimp, peeled and deveined

    2 tablespoons olive oil

    3 garlic cloves, minced

    1 teaspoon smoked paprika

    Salt and pepper to taste

    2 large sweet potatoes, peeled and cubed

    2 tablespoons butter

    1/4 cup milk (or coconut milk for dairy-free option)

    1 tablespoon chopped fresh parsley

    Lemon wedges, for serving

    Directions:

    Boil the sweet potatoes in a pot of salted water until fork-tender, about 12–15 minutes. Drain and return to the pot.

    Add butter and milk to the sweet potatoes. Mash until creamy and smooth. Season with salt and pepper to taste.

    While the potatoes cook, heat olive oil in a skillet over medium heat. Add the garlic and sauté for 30 seconds.

    Add shrimp to the skillet and season with paprika, salt, and pepper. Cook for 2–3 minutes per side, or until pink and cooked through.

    Serve the shrimp over the mashed sweet potatoes. Sprinkle with fresh parsley and a squeeze of lemon juice.

    Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
    Kcal: 320 kcal | Servings: 4 servings

    #shrimpdinner #sweetpotatorecipe #quickmeals #seafoodrecipes #comfortfood #glutenfreedinner #healthyeats #creamyandlight #homecookedmeals #garlicbuttershrimp #easyfamilydinner #shrimplovers #pescatarianmeals #oneplatewonder #30minutemeal #balancedbites #freshingredients #warmbowls #weeknightdinner #naturallysweet

    Garlic butter shrimp on a bed of creamy sweet potato mash — the kind of meal that feels fancy but comes together in 30 minutes!
    Shrimp and Sweet Potato Mash Garlic Butter Shrimp over Creamy Sweet Potato Mash Ingredients: 1 lb (450g) shrimp, peeled and deveined 2 tablespoons olive oil 3 garlic cloves, minced 1 teaspoon smoked paprika Salt and pepper to taste 2 large sweet potatoes, peeled and cubed 2 tablespoons butter 1/4 cup milk (or coconut milk for dairy-free option) 1 tablespoon chopped fresh parsley Lemon wedges, for serving Directions: Boil the sweet potatoes in a pot of salted water until fork-tender, about 12–15 minutes. Drain and return to the pot. Add butter and milk to the sweet potatoes. Mash until creamy and smooth. Season with salt and pepper to taste. While the potatoes cook, heat olive oil in a skillet over medium heat. Add the garlic and sauté for 30 seconds. Add shrimp to the skillet and season with paprika, salt, and pepper. Cook for 2–3 minutes per side, or until pink and cooked through. Serve the shrimp over the mashed sweet potatoes. Sprinkle with fresh parsley and a squeeze of lemon juice. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 320 kcal | Servings: 4 servings #shrimpdinner #sweetpotatorecipe #quickmeals #seafoodrecipes #comfortfood #glutenfreedinner #healthyeats #creamyandlight #homecookedmeals #garlicbuttershrimp #easyfamilydinner #shrimplovers #pescatarianmeals #oneplatewonder #30minutemeal #balancedbites #freshingredients #warmbowls #weeknightdinner #naturallysweet Garlic butter shrimp on a bed of creamy sweet potato mash — the kind of meal that feels fancy but comes together in 30 minutes!
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  • Looking for a delicious and guilt-free way to enjoy breakfast or dinner? These Fluffy Keto Waffles/Pancakes and Pizza Chaffle Crust will satisfy your cravings without the carbs!

    Ingredients:
    - 1/2 cup almond flour
    - 4 eggs
    - 4 oz softened cream cheese
    - 1 tsp baking powder
    - 1 egg (for Pizza Chaffle Crust)
    - 1/2 cup mozzarella cheese
    - Italian seasoning of your choice

    Directions:

    For the Fluffy Keto Waffle/Pancakes:
    1. In a mixer or food processor, combine the almond flour, eggs, softened cream cheese, and baking powder until you have a smooth batter.
    2. Preheat your dash mini waffle maker or mini griddle. Pour in the batter and cook for about 5 to 6 minutes, or until they're golden and fluffy.
    3. Top with your favorite keto-friendly toppings like ChocZero syrup, fruit spread, or a dollop of butter.

    For the Pizza Chaffle Crust:
    1. In the food processor, blend together 1 egg, mozzarella cheese, and Italian seasoning until well combined.
    2. Preheat your dash mini waffle maker again. Pour the mixture into the waffle maker and cook for about 5 to 6 minutes, until it’s crispy and golden.
    3. Add your favorite pizza toppings and enjoy!

    Nutritional values (per serving):
    Calories: 180 | Fat: 14g | Protein: 12g | Net Carbs: 2g

    Serving size: 1 serving (1 waffle/pancake or 1 pizza chaffle crust)

    Try these scrumptious recipes, and take your keto meals to the next level! Enjoy every bite!

    #KetoRecipes #LowCarbLiving #ChaffleLove #HealthyEats #MealPrepMagic
    Looking for a delicious and guilt-free way to enjoy breakfast or dinner? These Fluffy Keto Waffles/Pancakes and Pizza Chaffle Crust will satisfy your cravings without the carbs! Ingredients: - 1/2 cup almond flour - 4 eggs - 4 oz softened cream cheese - 1 tsp baking powder - 1 egg (for Pizza Chaffle Crust) - 1/2 cup mozzarella cheese - Italian seasoning of your choice Directions: For the Fluffy Keto Waffle/Pancakes: 1. In a mixer or food processor, combine the almond flour, eggs, softened cream cheese, and baking powder until you have a smooth batter. 2. Preheat your dash mini waffle maker or mini griddle. Pour in the batter and cook for about 5 to 6 minutes, or until they're golden and fluffy. 3. Top with your favorite keto-friendly toppings like ChocZero syrup, fruit spread, or a dollop of butter. For the Pizza Chaffle Crust: 1. In the food processor, blend together 1 egg, mozzarella cheese, and Italian seasoning until well combined. 2. Preheat your dash mini waffle maker again. Pour the mixture into the waffle maker and cook for about 5 to 6 minutes, until it’s crispy and golden. 3. Add your favorite pizza toppings and enjoy! Nutritional values (per serving): Calories: 180 | Fat: 14g | Protein: 12g | Net Carbs: 2g Serving size: 1 serving (1 waffle/pancake or 1 pizza chaffle crust) Try these scrumptious recipes, and take your keto meals to the next level! Enjoy every bite! #KetoRecipes #LowCarbLiving #ChaffleLove #HealthyEats #MealPrepMagic
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  • Start your day right with these delicious Keto Breakfast Pancakes! Packed with flavor and low in carbs, they're a fantastic way to fuel your morning.

    Ingredients:
    - 1 egg
    - 1 tbsp cream cheese
    - 1 tbsp almond flour
    - 1 tbsp parmesan cheese
    - Fillings of choice (e.g., ham, mozzarella)
    - Salt and pepper to taste

    Directions:
    1. In a mixing bowl, whisk together the egg, cream cheese, almond flour, and parmesan cheese until everything is beautifully blended.
    2. Preheat a skillet over medium heat and lightly grease it to avoid sticking.
    3. Pour a portion of the mixture into the skillet, shaping it into a pancake.
    4. Cook until you see bubbles forming on the surface, then carefully flip and cook until golden brown on both sides.
    5. Once cooked, sprinkle in your favorite fillings like ham and mozzarella, then serve warm for a delightful breakfast experience. Pair it with a side of rich black coffee for the perfect start to your day!

    Nutritional Values (per serving):
    - Serving Size: 1 pancake
    - Calories: 150
    - Protein: 9g
    - Fat: 12g
    - Carbohydrates: 2g
    - Fiber: 1g

    Enjoy these flavorful pancakes and say goodbye to boring breakfasts! #KetoBreakfast #LowCarbLiving #HealthyEats #BreakfastGoals #PancakeLovers
    Start your day right with these delicious Keto Breakfast Pancakes! Packed with flavor and low in carbs, they're a fantastic way to fuel your morning. Ingredients: - 1 egg - 1 tbsp cream cheese - 1 tbsp almond flour - 1 tbsp parmesan cheese - Fillings of choice (e.g., ham, mozzarella) - Salt and pepper to taste Directions: 1. In a mixing bowl, whisk together the egg, cream cheese, almond flour, and parmesan cheese until everything is beautifully blended. 2. Preheat a skillet over medium heat and lightly grease it to avoid sticking. 3. Pour a portion of the mixture into the skillet, shaping it into a pancake. 4. Cook until you see bubbles forming on the surface, then carefully flip and cook until golden brown on both sides. 5. Once cooked, sprinkle in your favorite fillings like ham and mozzarella, then serve warm for a delightful breakfast experience. Pair it with a side of rich black coffee for the perfect start to your day! Nutritional Values (per serving): - Serving Size: 1 pancake - Calories: 150 - Protein: 9g - Fat: 12g - Carbohydrates: 2g - Fiber: 1g Enjoy these flavorful pancakes and say goodbye to boring breakfasts! #KetoBreakfast #LowCarbLiving #HealthyEats #BreakfastGoals #PancakeLovers
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    · 0 Kommentare ·0 Geteilt ·30KB Ansichten
  • Are you looking for a delicious and protein-packed breakfast option that’s as easy as pie? Look no further than these scrumptious Baked Cottage Cheese Eggs! Perfect for meal prep or a cozy weekend brunch.

    Ingredients:
    - 4 large eggs
    - 1 cup cottage cheese
    - 1/2 cup shredded cheese (cheddar or your choice)
    - 1/4 cup chopped green onions
    - 1/2 teaspoon salt
    - 1/4 teaspoon black pepper
    - Optional: diced vegetables (like spinach, bell peppers, etc.) for extra flavor and nutrition

    Directions:
    1. Preheat your oven to 350°F (175°C).
    2. In a mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, green onions, salt, and black pepper. Feel free to toss in any optional diced vegetables for a colorful and nutritious boost!
    3. Grease a baking dish (an 8x8 inch works great) and pour the egg mixture into it, spreading it evenly.
    4. Bake in the preheated oven for about 25 minutes, or until the eggs are set and have a lovely golden hue on top.
    5. Once done, remove from the oven and let it cool for a few minutes. Then slice it up and serve. Enjoy your delicious, protein-rich dish!

    Nutritional Values (per serving):
    - Serving size: 1 slice (1/4 of the dish)
    - Calories: Approximately 180
    - Protein: 14g
    - Fat: 10g
    - Carbohydrates: 3g

    Perfect for breakfast, brunch, or even a light dinner, these Baked Cottage Cheese Eggs are sure to become a favorite!

    #BreakfastGoals #HealthyEats #CottageCheeseLove #EasyRecipes #BrunchIdeas
    Are you looking for a delicious and protein-packed breakfast option that’s as easy as pie? Look no further than these scrumptious Baked Cottage Cheese Eggs! Perfect for meal prep or a cozy weekend brunch. Ingredients: - 4 large eggs - 1 cup cottage cheese - 1/2 cup shredded cheese (cheddar or your choice) - 1/4 cup chopped green onions - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Optional: diced vegetables (like spinach, bell peppers, etc.) for extra flavor and nutrition Directions: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, green onions, salt, and black pepper. Feel free to toss in any optional diced vegetables for a colorful and nutritious boost! 3. Grease a baking dish (an 8x8 inch works great) and pour the egg mixture into it, spreading it evenly. 4. Bake in the preheated oven for about 25 minutes, or until the eggs are set and have a lovely golden hue on top. 5. Once done, remove from the oven and let it cool for a few minutes. Then slice it up and serve. Enjoy your delicious, protein-rich dish! Nutritional Values (per serving): - Serving size: 1 slice (1/4 of the dish) - Calories: Approximately 180 - Protein: 14g - Fat: 10g - Carbohydrates: 3g Perfect for breakfast, brunch, or even a light dinner, these Baked Cottage Cheese Eggs are sure to become a favorite! #BreakfastGoals #HealthyEats #CottageCheeseLove #EasyRecipes #BrunchIdeas
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  • Looking for a quick and delicious meal? This Chicken Salad is refreshing, easy to make, and perfect for any occasion!

    Ingredients:
    - 1 rotisserie chicken
    - 1/2 cup mayonnaise
    - 1 cup chopped celery
    - Lettuce leaves (for serving)
    - Sliced tomatoes (for topping)
    - Sliced cucumber (for topping)

    Directions:
    1. Start by shredding the rotisserie chicken into a large mixing bowl.
    2. Add the mayonnaise and chopped celery, giving everything a good mix until it’s well combined and creamy.
    3. To serve, lay a bed of crisp lettuce on each plate and generously spoon the chicken mixture on top.
    4. Finish it off with slices of fresh tomatoes and crisp cucumber for a delightful crunch.

    Nutritional Values (per serving):
    - Calories: 350
    - Protein: 25g
    - Fat: 22g
    - Carbohydrates: 8g
    - Fiber: 2g

    Serving Size: 1 cup of chicken salad with veggies on the side.

    Enjoy this easy and nutritious Chicken Salad as a lunch or light dinner option! #ChickenSalad #HealthyEats #QuickRecipes #LunchIdeas #Foodie
    Looking for a quick and delicious meal? This Chicken Salad is refreshing, easy to make, and perfect for any occasion! Ingredients: - 1 rotisserie chicken - 1/2 cup mayonnaise - 1 cup chopped celery - Lettuce leaves (for serving) - Sliced tomatoes (for topping) - Sliced cucumber (for topping) Directions: 1. Start by shredding the rotisserie chicken into a large mixing bowl. 2. Add the mayonnaise and chopped celery, giving everything a good mix until it’s well combined and creamy. 3. To serve, lay a bed of crisp lettuce on each plate and generously spoon the chicken mixture on top. 4. Finish it off with slices of fresh tomatoes and crisp cucumber for a delightful crunch. Nutritional Values (per serving): - Calories: 350 - Protein: 25g - Fat: 22g - Carbohydrates: 8g - Fiber: 2g Serving Size: 1 cup of chicken salad with veggies on the side. Enjoy this easy and nutritious Chicken Salad as a lunch or light dinner option! #ChickenSalad #HealthyEats #QuickRecipes #LunchIdeas #Foodie
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