Chicken and Avocado Salad Grilled Chicken and Creamy Avocado Power Salad Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder Salt and pepper, to taste 1 large ripe avocado, diced 4 cups mixed greens (arugula, spinach, romaine) 1/2 cup cherry tomatoes, halved 1/4 small red onion, thinly sliced 1/4 cup feta cheese or goat cheese (optional) 2 tablespoons lemon juice 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard 2 tablespoons extra virgin olive oil Fresh parsley or cilantro, for garnish Directions: Preheat grill or grill pan to medium-high heat. Rub chicken breasts with 1 tablespoon olive oil, garlic powder, salt, and pepper. Grill chicken for 5–6 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice. In a small bowl, whisk together lemon juice, balsamic vinegar, Dijon mustard, and 2 tablespoons extra virgin olive oil to make the dressing. In a large salad bowl, combine mixed greens, avocado, cherry tomatoes, red onion, and cheese if using. Top with sliced grilled chicken, drizzle with dressing, and gently toss. Garnish with fresh herbs before serving. Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes Kcal: 380 kcal | Servings: 2 servings #avocadosalad #chickensalad #grilledchicken #healthymeals #lowcarbrecipes #freshsalads #summerlunch #cleaneating #avocadochicken #lightdinner #mealprepideas #proteinpacked #greensalad #balsamicdressing #easyrecipes #ketoapproved #paleolunch #wholefoods #saladideas #glutenfree SOCIAL MEDIA POSTS Need a quick and satisfying lunch? This Chicken and Avocado Salad is full of flavor, protein, and color!

Thai Peanut Noodle Salad Chilled Thai Peanut Noodle Salad with Crunchy Veggies & Fresh Herbs Ingredients: 8 oz rice noodles or spaghetti noodles 1 cup shredded red cabbage 1 red bell pepper, thinly sliced 1 large carrot, julienned 1/2 cucumber, seeded and sliced thin 3 green onions, chopped 1/4 cup fresh cilantro, chopped 1/4 cup roasted peanuts, roughly chopped 1 tablespoon sesame seeds (optional) For the Peanut Dressing: 1/3 cup creamy peanut butter 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon lime juice 1 tablespoon honey or maple syrup 1 teaspoon sesame oil 1 clove garlic, minced 1/2 teaspoon grated ginger 2–4 tablespoons warm water (to thin the dressing) Directions: Cook noodles according to package instructions. Drain and rinse under cold water. Set aside. In a small bowl, whisk together all the dressing ingredients. Add warm water 1 tablespoon at a time until smooth and pourable. In a large mixing bowl, combine cooked noodles, red cabbage, bell pepper, carrot, cucumber, and green onions. Pour the peanut dressing over the salad and toss well to combine. Garnish with cilantro, chopped peanuts, and sesame seeds if using. Chill in the fridge for 20–30 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 420 kcal | Servings: 4 servings #thaifood #noodlesalad #peanutnoodles #vegetarianrecipes #easyrecipes #healthymeals #asianinspired #quickdinner #mealprepideas #coldnoodles #freshandhealthy #ricenoodles #vegansalad #saladbowl #plantbasedrecipes #weeknightmeals #homemadeasian #spicyandnutty #cleaneating #lunchideas This Thai Peanut Noodle Salad is LOADED with flavor, crunch, and creamy goodness! A perfect meal-prep lunch or light dinner.

Garlic Butter Salmon with Spinach Ingredients: - 2 salmon fillets - 4 tablespoons butter - 4 cloves garlic, minced - 5 cups fresh spinach - Salt and pepper to taste - Juice of 1 lemon - Optional: Fresh parsley for garnish Preparation Steps: 1. Melt 2 tablespoons of butter in a pan over medium heat. 2. Season the salmon fillets with salt and pepper on both sides. 3. Place the salmon fillets in the pan and cook for 4-5 minutes on each side, until golden brown and cooked through. 4. Remove the salmon and set aside. 5. In the same pan, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant. 6. Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes. 7. Squeeze lemon juice over the spinach and stir well. 8. Return the salmon to the pan, coating with the garlic butter sauce. 9. Serve hot, garnished with fresh parsley if desired. Prep Time: 10 mins | Cooking Time: 15 mins | Total Time: 25 mins Calories: 350 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with quinoa or a side of roasted vegetables for a complete meal. #garlicbuttersalmon #healthymeals #easyrecipes

Grilled Chicken and Peach Salad Summer Grilled Chicken and Juicy Peach Salad with Honey Balsamic Glaze Ingredients: 2 boneless skinless chicken breasts 2 ripe peaches, halved and pitted 6 cups mixed greens (arugula, spinach, or spring mix) 1/4 red onion, thinly sliced 1/2 cup crumbled feta or goat cheese 1/4 cup chopped pecans or walnuts (optional) 2 tablespoons olive oil Salt and pepper to taste For the Honey Balsamic Dressing: 1/4 cup balsamic vinegar 2 tablespoons honey 1/3 cup extra virgin olive oil 1 teaspoon Dijon mustard Salt and pepper to taste Directions: Preheat grill to medium-high heat. Season chicken breasts with olive oil, salt, and pepper. Grill chicken for 5–6 minutes per side or until fully cooked. Let rest for 5 minutes, then slice. Brush peach halves with a little olive oil and grill cut side down for 2–3 minutes until charred and softened. Slice after cooling slightly. In a large bowl, combine mixed greens, red onion, grilled peach slices, and nuts if using. Whisk together all dressing ingredients in a small bowl until well combined. Add grilled chicken slices to the salad. Drizzle with honey balsamic dressing and toss gently. Top with crumbled feta or goat cheese and serve immediately. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 410 kcal | Servings: 2 servings #grilledchicken #peachsalad #summersalad #healthymeals #freshandgrilled #seasonalsalad #lightdinner #fruitandsavory #balsamicglaze #easyrecipes #lowcarbdinner #quickmeals #goatcheeselovers #farmtotable #flavorfulsalad #chickensaladrecipes #summerrecipes #grilledfruit #saladideas #sweetandsavory When grilled peaches meet juicy chicken and a honey balsamic glaze… you get this refreshing summer salad that tastes like sunshine in a bowl!

Turkish Chicken with Yogurt and Garlic Sauce Grilled Turkish Chicken with Creamy Yogurt Garlic Drizzle Ingredients: 1.5 lbs boneless, skinless chicken thighs 1 cup plain full-fat Greek yogurt 4 cloves garlic, minced 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon ground coriander Salt and black pepper, to taste 1 tablespoon chopped fresh mint (optional) 1 tablespoon chopped fresh parsley Yogurt Garlic Sauce: 1 cup plain Greek yogurt 2 cloves garlic, minced 1 tablespoon lemon juice Salt, to taste Directions: In a bowl, whisk together the yogurt, garlic, lemon juice, olive oil, cumin, paprika, coriander, salt, and pepper to create a marinade. Add chicken thighs to the bowl and coat thoroughly. Cover and refrigerate for at least 1 hour (up to overnight). In a separate small bowl, mix together the yogurt, garlic, lemon juice, and salt for the sauce. Refrigerate until ready to serve. Preheat a grill or grill pan over medium-high heat. Remove chicken from marinade and grill for 5–6 minutes per side or until fully cooked and nicely charred. Let the chicken rest for 5 minutes before slicing. Serve drizzled with the garlic yogurt sauce and sprinkle with parsley and mint. Prep Time: 15 minutes (+marinate time) | Cooking Time: 12 minutes | Total Time: 1 hour 30 minutes (with marinating) Kcal: 370 kcal per serving | Servings: 4 servings #turkishchicken #mediterraneanrecipes #yogurtsauce #grilledchicken #healthymeals #flavorfulchicken #turkishcuisine #easychickendinners #lowcarbrecipes #proteinrich #yogurtmarinade #familymeals #turkishflavors #garlicsauce #greekyogurtchicken #grilledmeals #freshherbs #comfortfoodideas #chickenwithyogurt #quickdinners Tender, juicy, and grilled to perfection — this Turkish Chicken with Yogurt and Garlic Sauce is a flavor-packed dinner you'll keep making again and again!