Beef and Sweet Potato Mash Savory Ground Beef with Garlic-Herb Sweet Potato Mash Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1/2 teaspoon smoked paprika 1/2 teaspoon dried thyme Salt and pepper, to taste 1 tablespoon Worcestershire sauce 3 large sweet potatoes, peeled and cubed 2 tablespoons butter 1/4 cup milk (or more, as needed) 1 tablespoon chopped fresh parsley (for garnish) Optional: sautéed spinach or peas for serving Directions: In a large pot, bring water to a boil and add sweet potato cubes. Cook for 15–20 minutes, or until fork-tender. Drain and set aside. Meanwhile, heat olive oil in a skillet over medium heat. Add diced onion and cook for 3–4 minutes, until softened. Add garlic and cook another 30 seconds. Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 6–8 minutes. Season with paprika, thyme, salt, pepper, and Worcestershire sauce. Stir well and reduce heat to low. Mash sweet potatoes with butter and milk until smooth and creamy. Season to taste with salt and pepper. To serve, divide the mashed sweet potatoes between plates. Top with savory ground beef mixture and garnish with chopped parsley. Add greens like sautéed spinach if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 430 kcal per serving | Servings: 4 servings #beefandsweetpotato #comfortfoodrecipes #groundbeefmeals #sweetpotatomash #easyweeknightdinner #savorydinner #healthybowl #cleancomfortfood #homestylemeals #beefandmash #familyfriendlyrecipe #glutenfreedinner #balancedmeals #sweetpotatorecipes #highproteinlowfat #dinnerunder30minutes #heartyandhealthy #mealprepideas #cozymeals #veggiefriendlydinner Say hello to comfort in a bowl! This Beef and Sweet Potato Mash is savory, cozy, and totally weeknight-approved.

Beef and Quinoa Bowl Protein-Packed Beef and Quinoa Power Bowl with Roasted Veggies Ingredients: 1 lb (450g) lean ground beef 1 tablespoon olive oil 1 cup quinoa, rinsed 2 cups water or broth 1 red bell pepper, diced 1 zucchini, chopped 1 cup cherry tomatoes, halved 1 cup spinach, roughly chopped 1/2 teaspoon smoked paprika 1/2 teaspoon cumin Salt and pepper, to taste 2 tablespoons fresh lemon juice 1 tablespoon fresh parsley or cilantro, chopped Optional: crumbled feta or avocado for topping Directions: In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside. While quinoa cooks, heat olive oil in a large skillet over medium-high heat. Add ground beef and season with smoked paprika, cumin, salt, and pepper. Cook until browned and fully cooked, about 7–9 minutes. Add bell pepper, zucchini, and cherry tomatoes to the skillet. Sauté for 4–5 minutes, until veggies begin to soften. Stir in spinach and cook for 1–2 minutes until wilted. Add cooked quinoa to the skillet and mix well. Drizzle with lemon juice and toss to combine. Serve warm, garnished with chopped herbs and optional toppings like avocado or feta. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 390 kcal per bowl | Servings: 4 servings #beefquinoabowl #proteinbowl #healthymealprep #grainbowlrecipes #nutritiousmeals #highproteinlunch #quinoarecipes #mealprepsunday #balancedbowl #cleaneatingideas #wholefoodsmeal #quickdinner #healthycomfortfood #leanbeefrecipes #veggiebowl #quinoapowerbowl #fitfoodideas #lowcarbmeals #easyweeknightdinner #fitnessfuel This Beef and Quinoa Power Bowl is your new go-to for a healthy, high-protein meal! Packed with veggies and bold flavor

Big Mac Salad Classic Big Mac Deconstructed Salad with Special Sauce Ingredients: 1 lb ground beef Salt and pepper, to taste 1 teaspoon garlic powder 1 teaspoon onion powder 6 cups shredded iceberg lettuce 1 cup diced tomatoes 1/2 cup chopped dill pickles 1/2 cup shredded cheddar cheese 1/4 cup finely chopped onion 1/2 cup Big Mac-style special sauce (see below) For the Special Sauce: 1/2 cup mayonnaise 2 tablespoons ketchup 1 tablespoon sweet pickle relish 1 teaspoon white vinegar 1 teaspoon sugar 1/2 teaspoon onion powder Salt and pepper, to taste Directions: In a skillet over medium-high heat, cook ground beef with garlic powder, onion powder, salt, and pepper until browned and fully cooked. Drain excess fat and set aside. In a small bowl, whisk together mayonnaise, ketchup, sweet pickle relish, white vinegar, sugar, onion powder, salt, and pepper to make the special sauce. In a large salad bowl, combine shredded lettuce, diced tomatoes, pickles, shredded cheddar, and chopped onion. Add the cooked ground beef on top of the salad. Drizzle with the special sauce and toss lightly to combine or serve the sauce on the side. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 450 kcal | Servings: 4 servings #bigmacsalad #lowcarbmeals #healthytakeout #burgerinspired #lowcarbdinner #saladrecipe #easymeals #specialsauce #groundbeefrecipes #burgerflavors #quickrecipes #highproteinmeals #freshsalads #homemadedressing #comfortfoodremix #burgerlove #weeknightdinners #easycooking #lowcarblifestyle #flavorpacked Craving a Big Mac but want to keep it light? Try this Big Mac Salad—same great flavors, no bun! Perfect for low-carb nights.

High Protein Broccoli Cheddar Soup Creamy and Nourishing High Protein Broccoli Cheddar Soup with a Cheesy Kick Ingredients: 4 cups broccoli florets 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 4 cups low-sodium chicken or vegetable broth 1 cup low-fat milk 1 cup shredded sharp cheddar cheese 1/2 cup Greek yogurt (for extra protein and creaminess) 1/2 cup cottage cheese (optional, for extra protein) 2 tablespoons all-purpose flour or cornstarch (for thickening) Salt and pepper to taste Freshly grated nutmeg (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until translucent, about 3-4 minutes. Add broccoli florets and broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes or until broccoli is tender. In a small bowl, whisk flour with milk until smooth. Slowly pour the mixture into the pot, stirring constantly to avoid lumps. Cook for 5 minutes until the soup thickens. Remove the pot from heat. Using an immersion blender, blend the soup until smooth but still slightly chunky (or blend in batches in a blender). Stir in shredded cheddar cheese, Greek yogurt, and cottage cheese until melted and fully combined. Season with salt, pepper, and a pinch of nutmeg if desired. Heat gently if needed, but do not boil after adding cheese and yogurt to prevent curdling. Serve warm. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: Approximately 250 kcal per serving | Servings: 4 servings #broccolicheddarsoup #highproteinsoup #healthycomfortfood #proteinpacked #cheddarsoup #homemadesoup #healthysouprecipes #vegetablesoup #broccolirecipes #highproteinmeals #comfortfood #glutenfree #lowfat #easyrecipes #dinnerideas #cleaneating #mealprep #familymeals #souprecipe #nutritious Craving comfort food without guilt? This High Protein Broccoli Cheddar Soup is creamy, cheesy, and packed with protein to keep you full and satisfied!

Thai Peanut Chicken Salad Crunchy Thai Chicken Salad with Creamy Peanut Dressing Ingredients: 2 cups cooked chicken breast, shredded or chopped 2 cups shredded cabbage (purple or green) 1 cup shredded carrots 1 red bell pepper, thinly sliced 1/2 cup chopped cucumber 1/4 cup chopped fresh cilantro 1/4 cup chopped green onion 1/4 cup roasted peanuts, chopped 1 tablespoon sesame seeds (optional) 1 tablespoon lime juice For the Peanut Dressing: 1/4 cup creamy peanut butter 2 tablespoons soy sauce or tamari 1 tablespoon honey or maple syrup 1 tablespoon rice vinegar 1 teaspoon sesame oil 1–2 tablespoons warm water (to thin if needed) 1 teaspoon grated fresh ginger 1 clove garlic, minced Directions: In a small bowl or jar, whisk together all ingredients for the peanut dressing. Adjust consistency with warm water until smooth and pourable. In a large bowl, combine cooked chicken, cabbage, carrots, bell pepper, cucumber, cilantro, and green onion. Pour the peanut dressing over the salad and toss gently to coat everything evenly. Top with chopped peanuts, sesame seeds, and a squeeze of lime juice before serving. Chill for 15–20 minutes for best flavor, or serve immediately. Prep Time: 15 minutes | Cooking Time: 0 minutes (using pre-cooked chicken) | Total Time: 15 minutes Kcal: 340 kcal | Servings: 4 servings #thaichickensalad #peanutdressing #asianinspiredsalad #proteinpacked #healthymeals #mealprepideas #glutenfreeoption #saladwithcrunch #quicklunch #dairyfreeeats #freshingredients #balancedmeals #lowcarbrecipes #cleanrecipes #simplemeals #saladforlunch #weeknightdinners #highproteinrecipes #thaiflavors #chickensalad Bright, bold, and bursting with flavor—this Thai Peanut Chicken Salad is your new favorite way to enjoy lunch! Crunchy veggies + creamy dressing = perfection!