Spicy Meatball and Pepper Pasta Fiery Spicy Meatball and Roasted Pepper Pasta in Zesty Tomato Sauce Ingredients: 1 lb (450g) ground beef 1/4 cup breadcrumbs 1 egg 2 cloves garlic, minced 1/2 teaspoon chili flakes (adjust to taste) 1 teaspoon Italian seasoning Salt and pepper to taste 2 tablespoons olive oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 small onion, sliced 2 cups tomato passata or crushed tomatoes 1 tablespoon tomato paste 1/2 teaspoon smoked paprika 12 oz (340g) penne or rigatoni pasta Fresh basil or parsley, for garnish Grated Parmesan cheese, to serve Directions: In a bowl, mix ground meat, breadcrumbs, egg, garlic, chili flakes, Italian seasoning, salt, and pepper. Form into small meatballs. Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides (about 8–10 minutes). Remove and set aside. In the same skillet, sauté onion and bell peppers until softened, about 5–6 minutes. Stir in tomato paste, smoked paprika, and passata. Simmer for 10 minutes until sauce thickens slightly. Return meatballs to the pan and cook for another 5–7 minutes until fully cooked through. Meanwhile, cook pasta according to package instructions. Drain and toss with the sauce. Serve hot, garnished with fresh herbs and Parmesan. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 560 kcal | Servings: 4 servings #meatballpasta #spicypasta #pepperpasta #heartymeals #weeknightdinners #pastaandmeatballs #easycomfortfood #homemadepasta #chilipasta #zestytomatosauce #dinnerrecipes #italiandinner #spicycomfortfood #pastanight #rusticrecipes #easyfamilydinner #savoryflavors #meatballmadness #pastalovers #onepanmeals Turn up the heat This Spicy Meatball and Pepper Pasta is a bold, satisfying dish with every bite delivering fire and flavor!

Chicken and Cauliflower Rice Bowl Garlic Herb Chicken with Cauliflower Rice & Roasted Veggie Bowl Ingredients: 2 tablespoons olive oil 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces 1 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon dried oregano Salt and pepper to taste 4 cups cauliflower rice (store-bought or homemade) 1 cup cherry tomatoes, halved 1 cup zucchini, diced 1 red bell pepper, diced 2 tablespoons lemon juice 1 tablespoon fresh parsley, chopped Optional toppings: sliced avocado, hummus, tahini drizzle, crumbled feta Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken, garlic powder, paprika, oregano, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside. In the same pan, add another tablespoon olive oil. Sauté zucchini, bell pepper, and cherry tomatoes for 5–6 minutes until slightly tender. Add cauliflower rice to the skillet and cook for 3–4 minutes until heated through. Season lightly with salt and pepper. Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice. Serve in bowls, topped with fresh parsley and any optional toppings you enjoy. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 370 kcal | Servings: 4 servings #lowcarbdinner #healthybowls #chickenrecipes #cauliflowerrice #mealprep #cleanrecipes #glutenfree #paleomeal #highprotein #lowcarblifestyle #quickdinners #easychickenmeals #veggiebowl #wholefoods #healthyeating #onepanmeal #simpleingredients #nourishbowl #fitnessfuel #lowcalorie Light, fresh, and full of flavor! This Chicken and Cauliflower Rice Bowl is the perfect low-carb dinner packed with protein and roasted veggies.

Shrimp and Squash Casserole Cheesy Baked Shrimp and Summer Squash Casserole Ingredients: 1 tablespoon olive oil 1 pound shrimp, peeled and deveined 2 medium yellow squash, thinly sliced 1 zucchini, thinly sliced (optional for color contrast) 1/2 onion, finely chopped 2 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon paprika 1/2 cup sour cream 1/2 cup mayonnaise 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 1/2 teaspoon dried thyme 1/4 teaspoon red pepper flakes (optional) 1/2 cup crushed butter crackers or panko breadcrumbs 1 tablespoon melted butter Chopped parsley, for garnish Directions: Preheat oven to 375°F (190°C). Grease a 9x9-inch baking dish. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant, about 3–4 minutes. Add squash and zucchini to the skillet, season with salt, pepper, and paprika. Cook for 5–6 minutes until slightly softened. Stir in the shrimp and cook for 2–3 minutes just until pink. Remove from heat. In a large bowl, mix sour cream, mayonnaise, cheddar cheese, Parmesan, thyme, and red pepper flakes. Fold in the shrimp and squash mixture until well combined. Pour into prepared baking dish. In a small bowl, mix crushed crackers (or panko) with melted butter. Sprinkle evenly over the casserole. Bake uncovered for 20–25 minutes until golden and bubbly. Garnish with chopped parsley and serve warm. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 460 kcal | Servings: 6 servings #shrimpbake #squashcasserole #comfortfood #southernrecipes #cheesycasserole #shrimpdinner #bakedshrimp #seafoodcasserole #summerrecipes #zucchinirecipes #easyentertaining #homemadegoodness #squashseason #weeknightdinner #onepanmeals #cheddarcheese #parmesanbake #familyfavorites #ovenbaked #herbyflavors This cheesy Shrimp and Summer Squash Casserole is what comfort food dreams are made of Bubbly, golden, and SO good!

If you’re craving a quick and delicious meal that packs a punch of flavor, this Mexican Zucchini and Ground Beef Skillet is your answer! Perfect for busy weeknights, it’s a one-pan wonder that’s sure to please the whole family. Ingredients: - 1 pound ground beef - 2 medium zucchinis, diced - 1 small onion, chopped - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes, undrained - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon paprika - Salt and pepper to taste - 1 cup shredded cheddar cheese - 2 tablespoons olive oil - Fresh cilantro, for garnish (optional) Directions: 1. Start by heating the olive oil in a large skillet over medium heat. 2. Toss in the chopped onion and minced garlic, cooking until the onion becomes translucent, which should take about 3-4 minutes. 3. Next, add the ground beef, breaking it apart with a spatula as it cooks. Keep an eye on it until it's evenly browned, around 5-7 minutes. If there's excess fat, feel free to drain it. 4. Stir in the diced zucchini, the diced tomatoes along with their juicy goodness, chili powder, cumin, paprika, salt, and pepper. Let this simmer for another 5-7 minutes until the zucchini is nice and tender. 5. Now for the cheesy goodness! Sprinkle the shredded cheddar cheese over the top and cover the skillet. Let it cook for about 2-3 minutes, or until the cheese is melted and bubbly. 6. Finally, remove the skillet from the heat and garnish with fresh cilantro if you're feeling fancy. Serve warm, and enjoy every savory bite! Nutritional Values (per serving, serves 4): - Calories: 350 - Protein: 26g - Fat: 23g - Carbohydrates: 10g - Fiber: 2g Serving size: Approximately 1 cup #DeliciousDinners #OnePanMeals #MexicanCuisine #ZucchiniRecipes #ComfortFood

Chicken and Spinach Alfredo Pasta Creamy Chicken Alfredo Pasta with Fresh Spinach and Parmesan Ingredients: 12 oz (340g) fettuccine or penne pasta 1 lb (450g) boneless, skinless chicken breast, sliced 1 tablespoon olive oil 3 cloves garlic, minced 2 cups fresh spinach 2 tablespoons butter 1 1/2 cups heavy cream 3/4 cup grated Parmesan cheese Salt and black pepper, to taste 1/4 teaspoon ground nutmeg (optional) Chopped parsley, for garnish Directions: Cook pasta according to package instructions. Drain and set aside. In a large skillet, heat olive oil over medium heat. Season chicken with salt and pepper, then sauté until golden and cooked through, about 5–6 minutes. Remove and set aside. In the same skillet, add butter and garlic. Cook for 30 seconds until fragrant. Pour in the heavy cream and bring to a gentle simmer. Stir in Parmesan cheese and nutmeg, if using. Simmer until sauce thickens slightly, about 4–5 minutes. Add spinach and stir until wilted. Return chicken to the pan and combine. Toss in the cooked pasta and mix until well coated. Adjust seasoning with salt and pepper. Serve hot, garnished with chopped parsley and extra Parmesan if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 590 kcal | Servings: 4 servings #chickenalfredo #spinachpasta #creamypasta #easychickenrecipes #weeknightmeals #comfortfood #parmesanpasta #pastadinner #homecookedmeals #fettuccinealfredo #spinachrecipes #creamyalfredo #simpledinners #garlicpasta #onepanmeals #heartymeals #easycomfortfood #cheesylove #quickpasta #italianinspired Creamy, cheesy, and loaded with tender chicken and wilted spinach This Chicken and Spinach Alfredo Pasta is comfort food at its best!