Beef and Pinto Bean Soup Hearty Beef and Pinto Bean Soup with Tomatoes, Spices, and Vegetables Ingredients: 1 lb ground beef or stew beef, browned 1 tablespoon olive oil (if using stew beef) 1 medium onion, chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 (15 oz) can pinto beans, drained and rinsed 1 (14.5 oz) can diced tomatoes 4 cups beef broth 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon dried oregano 1 bay leaf Salt and pepper, to taste Optional: chopped fresh parsley or cilantro, for garnish Directions: In a large soup pot, brown the beef over medium heat. If using stew beef, heat olive oil first and sear beef until browned on all sides. Add onion and garlic, sauté 2–3 minutes until fragrant. Stir in carrots and celery, cooking another 3–4 minutes. Add pinto beans, diced tomatoes, beef broth, cumin, paprika, oregano, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 30–40 minutes, or until vegetables are tender and flavors meld. Remove bay leaf. Taste and adjust seasoning. Garnish with parsley or cilantro if desired. Serve warm. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 380 kcal | Servings: 4–5 servings #beefsoup #pintobeansoup #heartyhomemadesoup #comfortfood #souprecipe #beefandbeans #easyweeknightmeals #onepotdinners #beanbasedsoup #beefbrothrecipes #rusticsoup #soupszn #homemadesoupideas #vegetablesoup #proteinpacked #familydinnerideas #nourishingmeals #savorycomfort #soupsandstews #beansfordinner When it’s cold outside, this Beef and Pinto Bean Soup brings all the cozy vibes! So hearty, so flavorful.

Black Bean and Mango Salad Zesty Black Bean & Mango Salad with Lime and Cilantro Ingredients: 1 (15 oz) can black beans, drained and rinsed 1 large ripe mango, diced 1 red bell pepper, diced 1/4 cup red onion, finely chopped 1 small jalapeño, seeded and minced (optional) 1/4 cup chopped fresh cilantro Juice of 2 limes 1 tablespoon olive oil 1/2 teaspoon ground cumin Salt and black pepper to taste Directions: In a large bowl, combine the black beans, mango, red bell pepper, red onion, jalapeño, and cilantro. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper. Pour the dressing over the salad and toss gently to coat everything evenly. Cover and chill in the refrigerator for at least 20 minutes to let flavors meld. Serve cold as a side dish, dip with tortilla chips, or light main course. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 210 kcal | Servings: 4 servings #blackbeanmangosalad #vegansalad #plantbasedrecipes #mangosalad #healthymeals #freshsalads #easyrecipes #summersalads #glutenfreerecipes #limesalad #mexicaninspired #mangorecipes #beanbased #proteinpacked #quickrecipes #vegetarianrecipes #veganlunch #cleaneating #saladideas #flavorfulfood This Black Bean & Mango Salad is sweet, zesty, and totally refreshing! A perfect side or light lunch for sunny days.

Tuna and White Bean Salad Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette Ingredients: 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed 1 (5 oz) can tuna in olive oil, drained 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1 tablespoon capers (optional) 1/4 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt and black pepper to taste Mixed greens or arugula for serving (optional) Directions: In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using). In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. Pour the vinaigrette over the salad ingredients and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 290 kcal | Servings: 2 servings #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!