Turkish Chicken with Yogurt and Garlic Sauce Grilled Turkish Chicken with Creamy Yogurt Garlic Drizzle Ingredients: 1.5 lbs boneless, skinless chicken thighs 1 cup plain full-fat Greek yogurt 4 cloves garlic, minced 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon ground coriander Salt and black pepper, to taste 1 tablespoon chopped fresh mint (optional) 1 tablespoon chopped fresh parsley Yogurt Garlic Sauce: 1 cup plain Greek yogurt 2 cloves garlic, minced 1 tablespoon lemon juice Salt, to taste Directions: In a bowl, whisk together the yogurt, garlic, lemon juice, olive oil, cumin, paprika, coriander, salt, and pepper to create a marinade. Add chicken thighs to the bowl and coat thoroughly. Cover and refrigerate for at least 1 hour (up to overnight). In a separate small bowl, mix together the yogurt, garlic, lemon juice, and salt for the sauce. Refrigerate until ready to serve. Preheat a grill or grill pan over medium-high heat. Remove chicken from marinade and grill for 5–6 minutes per side or until fully cooked and nicely charred. Let the chicken rest for 5 minutes before slicing. Serve drizzled with the garlic yogurt sauce and sprinkle with parsley and mint. Prep Time: 15 minutes (+marinate time) | Cooking Time: 12 minutes | Total Time: 1 hour 30 minutes (with marinating) Kcal: 370 kcal per serving | Servings: 4 servings #turkishchicken #mediterraneanrecipes #yogurtsauce #grilledchicken #healthymeals #flavorfulchicken #turkishcuisine #easychickendinners #lowcarbrecipes #proteinrich #yogurtmarinade #familymeals #turkishflavors #garlicsauce #greekyogurtchicken #grilledmeals #freshherbs #comfortfoodideas #chickenwithyogurt #quickdinners Tender, juicy, and grilled to perfection — this Turkish Chicken with Yogurt and Garlic Sauce is a flavor-packed dinner you'll keep making again and again!

Waldorf Turkey and Cranberry Salad Fresh Waldorf Turkey Salad with Tart Cranberries and Crunchy Apples Ingredients: 2 cups cooked turkey breast, shredded or diced 1 cup celery, thinly sliced 1 cup apples, diced (preferably Granny Smith or Fuji) 1/2 cup red grapes, halved 1/3 cup dried cranberries 1/2 cup walnuts, toasted and chopped 1/2 cup mayonnaise 1/4 cup plain Greek yogurt 1 tablespoon lemon juice 1 teaspoon honey Salt and freshly ground black pepper, to taste Mixed greens or lettuce leaves for serving Directions: In a large bowl, whisk together mayonnaise, Greek yogurt, lemon juice, honey, salt, and pepper until smooth and creamy. Add shredded turkey, celery, apples, grapes, dried cranberries, and walnuts to the bowl. Toss gently to combine all ingredients evenly with the dressing. Taste and adjust seasoning if necessary. Serve chilled over a bed of mixed greens or lettuce leaves. Garnish with extra walnuts or cranberries if desired. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal per serving | Servings: 4 servings #waldorfsalad #turkeysalad #cranberrysalad #holidayrecipes #freshsalad #healthyeating #applesalad #greekyogurtdressing #quickrecipes #easymeals #saladlover #lightlunch #seasonalrecipes #healthyrecipes #familymeals #freshingredients #lunchideas #nutritiousfood #comfortfood #cranberryrecipes Fresh, crunchy, and bursting with flavors — this Waldorf Turkey and Cranberry Salad is a perfect light lunch or holiday side!

Tzatziki Chicken Salad Mediterranean Tzatziki Chicken Salad with Fresh Herbs and Crisp Veggies Ingredients: 2 cups cooked chicken breast, shredded or chopped 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup red onion, thinly sliced 4 cups mixed greens (romaine, arugula, or spinach) 1/4 cup Kalamata olives, pitted and sliced 1/4 cup feta cheese, crumbled 1/2 cup Greek yogurt 1/2 cucumber, grated and excess water squeezed out 2 cloves garlic, minced 1 tablespoon fresh dill, chopped 1 tablespoon fresh lemon juice 1 tablespoon olive oil Salt and black pepper, to taste Directions: In a small bowl, combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper to make the tzatziki sauce. Mix well and refrigerate for at least 15 minutes. In a large bowl, combine cooked chicken, diced cucumber, cherry tomatoes, red onion, olives, and mixed greens. Drizzle the tzatziki sauce over the salad and toss gently to combine. Sprinkle crumbled feta cheese on top before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal | Servings: 4 servings #tzatzikichickensalad #mediterraneanfood #healthylunch #greeksalad #tzatziki #chickenrecipes #freshandhealthy #lowcarbmeals #easyrecipes #summereats #greekyogurt #freshherbs #saladrecipes #proteinpacked #cleaneating #lightlunchideas #healthyanddelicious #homemadeflavor #mealprepideas #balancedmeals Fresh, creamy, and packed with flavor — this Tzatziki Chicken Salad is a Mediterranean dream come true! Perfect for a light and healthy lunch.

Peanut Butter Banana Smoothie Creamy Peanut Butter Banana Protein Smoothie Ingredients: 2 ripe bananas 2 tablespoons peanut butter 1 cup milk (dairy or plant-based) 1/2 cup Greek yogurt 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 1/2 cup ice cubes Pinch of cinnamon (optional) Directions: Peel and slice the bananas, then add them to a blender. Add peanut butter, milk, Greek yogurt, honey (if using), and vanilla extract. Toss in ice cubes and a pinch of cinnamon, if desired. Blend until smooth and creamy, about 30–60 seconds. Pour into a glass and serve immediately. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 310 kcal | Servings: 2 servings #smoothierecipe #peanutbutterbanana #healthybreakfast #smoothielover #proteinshake #peanutbutterlove #bananasmoothie #greekyogurtrecipes #quickbreakfast #morningfuel #energydrink #smoothiebowl #blendedgoodness #naturalenergy #easyrecipes #fitlifestyle #postworkoutsnack #mealprepideas #drinkyourfruit #powerbreakfast Start your day strong with this creamy Peanut Butter Banana Smoothie! Packed with protein and natural sweetness—ready in 5 minutes!

Creamy Cucumber and Onion Salad Refreshing Creamy Cucumber and Onion Salad with Dill Ingredients: 3 large cucumbers, thinly sliced 1 medium red onion, thinly sliced 1 cup sour cream or Greek yogurt 2 tablespoons mayonnaise 1 tablespoon white vinegar 1 teaspoon sugar 2 tablespoons fresh dill, chopped (or 1 teaspoon dried dill) Salt and black pepper to taste Directions: In a large bowl, combine sour cream (or Greek yogurt), mayonnaise, white vinegar, sugar, dill, salt, and pepper. Stir well until smooth. Add the sliced cucumbers and onions to the bowl and toss gently to coat all slices evenly with the creamy dressing. Cover and refrigerate for at least 30 minutes to allow flavors to meld and the salad to chill. Give the salad a quick stir before serving. Adjust seasoning if necessary. Serve chilled as a refreshing side dish. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 120 kcal per serving | Servings: 6 servings #cucumbersalad #creamycucumbersalad #onionsalad #refreshingside #summerrecipes #easyrecipes #greekyogurt #sourcream #dillrecipes #saladrecipe #vegetarian #healthyeating #coolandsimple #freshsalad #homemadesalad #lightmeals #saladlover #mealprep #easycooking #freshingredients 🥒✨ Cool down with this creamy cucumber and onion salad — a perfect blend of fresh crunch and tangy creaminess that's so easy to make!