Chicken and Cauliflower Rice Bowl Protein-Packed Chicken Bowl with Garlic Herb Cauliflower Rice Ingredients: 2 cups cooked, shredded or grilled chicken breast 4 cups cauliflower rice (store-bought or homemade) 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon onion powder Salt and pepper to taste 1/2 teaspoon paprika (optional) 1/2 avocado, sliced 1/4 cup chopped fresh parsley or cilantro 1/2 cup cherry tomatoes, halved 2 tablespoons lemon juice Optional toppings: crumbled feta, sliced radishes, pickled onions Directions: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add cauliflower rice to the skillet, season with onion powder, salt, pepper, and paprika. Cook for 5–7 minutes, stirring occasionally, until tender but not mushy. While cauliflower rice is cooking, prepare the toppings: slice avocado, halve cherry tomatoes, and chop fresh herbs. Assemble bowls: divide cauliflower rice evenly into serving bowls, top with shredded chicken, avocado slices, cherry tomatoes, and parsley. Drizzle with lemon juice and add any desired toppings like feta or pickled onions. Serve warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 375 kcal per serving | Servings: 2–3 servings #cauliflowerricebowl #chickenandveggies #lowcarbmeal #healthybowls #paleomeal #ketochicken #quicklowcarb #grainfreeeats #easymealprep #glutenfreebowl #healthydinnerideas #proteinbowl #lowcarblunch #avocadobowl #whole30recipes #simplehealthyfood #freshflavors #cleaneats #quickandeasyrecipes #paleobowl Ready for something light, bold, and flavorful? This Chicken and Cauliflower Rice Bowl is protein-packed and perfect for clean eating.

Smoky Adobo Hot Sauce Fiery Smoky Adobo Hot Sauce with Chipotle and Garlic Ingredients: 4 dried chipotle peppers (rehydrated in warm water for 20 minutes) 2 cloves garlic, peeled 1/2 cup tomato paste 1/4 cup apple cider vinegar 1/4 cup water 1 tablespoon adobo sauce (from canned chipotles in adobo) 1/2 teaspoon smoked paprika 1/2 teaspoon ground cumin 1 tablespoon brown sugar 1/2 teaspoon salt 1 tablespoon olive oil Directions: In a blender or food processor, combine the rehydrated chipotle peppers, garlic, tomato paste, vinegar, water, and adobo sauce. Blend until smooth. Add smoked paprika, cumin, brown sugar, and salt. Blend again to combine thoroughly. Heat olive oil in a small saucepan over medium heat. Pour in the blended sauce and simmer for 10-15 minutes, stirring frequently, until thickened and flavors meld. Let cool, then transfer to a sterilized glass bottle or jar. Store in the refrigerator for up to 3 weeks. Shake before each use. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 30 kcal per serving | Servings: 12 servings #hotssauce #adobo #chipotle #homemadehotsauce #spicysauce #vegancondiment #lowcarb #smokyflavor #mexicaninspired #spicykitchen #garliclove #chilipepper #heatlover #hotsaucelovers #easyrecipes #condimentrecipes #fermentedflavors #glutenfree #ketoapproved #spicycondiment Turn up the heat with this homemade Smoky Adobo Hot Sauce! Packed with chipotle, garlic, and bold smoky flavor, it’s your new go-to spicy sidekick

Chipotle Honey Mustard Sweet and Smoky Chipotle Honey Mustard Sauce Ingredients: 1/4 cup Dijon mustard 2 tablespoons yellow mustard 3 tablespoons honey 1 tablespoon apple cider vinegar 1–2 chipotle peppers in adobo sauce (depending on heat preference) 1 tablespoon adobo sauce (from the chipotle can) 1/4 teaspoon garlic powder Pinch of salt Directions: In a food processor or blender, combine Dijon mustard, yellow mustard, honey, apple cider vinegar, chipotle peppers, adobo sauce, garlic powder, and salt. Blend until smooth and creamy. Taste and adjust the sweetness or heat to your liking by adding more honey or chipotle. Transfer to a jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld. Use as a dip, spread, or drizzle for sandwiches, chicken tenders, roasted veggies, or salads. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 60 kcal | Servings: 6 servings (2 tbsp per serving) #honeymustard #chipotlesauce #homemadedip #sweetandspicy #flavorpacked #spicysauces #sandwichspread #dippingsauce #easyrecipes #quickcondiments #boldflavors #mustardlovers #spicyhoney #bbqsauces #spicydip #chipotleflavor #homemadecondiments #sauceobsession #sweetheat #easyhomemade This Chipotle Honey Mustard is everything—sweet, smoky, spicy, and silky smooth! Perfect for dipping, spreading, or drizzling!