Hey there, lunch lovers! If you're looking for a quick, nutritious meal that packs a punch, this Power Lunch Tuna Salad is just what you need! Perfect for busy days, it’s loaded with healthy fats and protein to keep you energized. Ingredients: - 1 can tuna (drained) - 1 green onion, chopped - 1 baby cucumber, diced - 1 avocado, diced - 1 tablespoon balsamic vinegar - A dash of everything but the bagel seasoning Directions: 1. In a medium bowl, combine the drained tuna, chopped green onion, diced cucumber, and diced avocado. 2. Drizzle with balsamic vinegar and sprinkle with everything but the bagel seasoning. 3. Mix everything together until well combined, and enjoy your nutritious salad! Nutritional Values (per serving): - Calories: 320 - Protein: 25g - Fat: 20g - Carbohydrates: 12g - Fiber: 8g Serving Size: 1 bowl So go ahead, treat yourself to this vibrant Power Lunch Tuna Salad and feel great about your food choices! #HealthyEating #TunaSalad #PowerLunch #Nutrition #EasyRecipes

Chicken and Avocado Salad Grilled Chicken and Creamy Avocado Power Salad Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder Salt and pepper, to taste 1 large ripe avocado, diced 4 cups mixed greens (arugula, spinach, romaine) 1/2 cup cherry tomatoes, halved 1/4 small red onion, thinly sliced 1/4 cup feta cheese or goat cheese (optional) 2 tablespoons lemon juice 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard 2 tablespoons extra virgin olive oil Fresh parsley or cilantro, for garnish Directions: Preheat grill or grill pan to medium-high heat. Rub chicken breasts with 1 tablespoon olive oil, garlic powder, salt, and pepper. Grill chicken for 5–6 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice. In a small bowl, whisk together lemon juice, balsamic vinegar, Dijon mustard, and 2 tablespoons extra virgin olive oil to make the dressing. In a large salad bowl, combine mixed greens, avocado, cherry tomatoes, red onion, and cheese if using. Top with sliced grilled chicken, drizzle with dressing, and gently toss. Garnish with fresh herbs before serving. Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes Kcal: 380 kcal | Servings: 2 servings #avocadosalad #chickensalad #grilledchicken #healthymeals #lowcarbrecipes #freshsalads #summerlunch #cleaneating #avocadochicken #lightdinner #mealprepideas #proteinpacked #greensalad #balsamicdressing #easyrecipes #ketoapproved #paleolunch #wholefoods #saladideas #glutenfree SOCIAL MEDIA POSTS Need a quick and satisfying lunch? This Chicken and Avocado Salad is full of flavor, protein, and color!

Looking for a hearty, one-pan dish that’s both delicious and easy to whip up? Try this Ground Beef and Chopped Cabbage skillet! It's a comforting meal that's perfect for busy weeknights. Ingredients: - 1 small cabbage, chopped - 1 lb ground beef - 1 can diced tomatoes (15 oz) - 1 cup onions, chopped - 2 garlic cloves, minced - 1 tablespoon bouillon powder Directions: 1. In a large skillet over medium heat, brown the ground beef until it’s fully cooked, breaking it apart as it cooks. 2. Toss in the chopped onions and minced garlic, sautéing them together until the onions turn translucent and fragrant. 3. Add the chopped cabbage and diced tomatoes to the skillet, mixing all the ingredients for a hearty combination. 4. Sprinkle in the bouillon powder and season with salt and pepper to taste. Stir everything together. 5. Cover the skillet and let it cook for about 10-15 minutes, stirring occasionally until the cabbage is tender and lovely. 6. Serve hot and enjoy this delicious dish! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 320 - Protein: 20g - Carbohydrates: 15g - Fat: 20g - Fiber: 4g #ComfortFood #OnePanMeal #HealthyEating #EasyRecipes #DinnerIdeas

Spicy Honey Soy Chicken Stir-Fry Sweet and Spicy Honey Soy Chicken with Crisp Veggies Ingredients: 1 lb (450g) boneless, skinless chicken breasts, thinly sliced 2 tablespoons soy sauce 2 tablespoons honey 1 tablespoon sriracha (adjust to taste) 1 tablespoon rice vinegar 1 teaspoon sesame oil 2 tablespoons vegetable oil 3 cloves garlic, minced 1 tablespoon grated fresh ginger 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 cup snow peas 2 green onions, sliced 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thickening) Toasted sesame seeds, for garnish Steamed rice, for serving Directions: In a small bowl, whisk together soy sauce, honey, sriracha, rice vinegar, and sesame oil. Set aside. Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken and cook for 4–5 minutes, stirring occasionally, until browned and cooked through. Remove and set aside. In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant. Add bell peppers and snow peas; stir-fry for 2–3 minutes until just tender. Return chicken to the pan and pour in the sauce. Toss to combine and coat everything evenly. If desired, stir in cornstarch slurry and cook for 1–2 minutes until the sauce thickens. Sprinkle with sliced green onions and sesame seeds. Serve hot with rice. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 360 kcal | Servings: 4 servings #chickenrecipes #stirfry #asianflavors #honeysoy #spicychicken #quickdinner #weeknightmeals #homecooking #easyrecipes #garlicginger #wokcooking #ricebowl #sweetandspicy #srirachachicken #mealprep #healthydinners #flavorfulfood #spicyrecipes #kitchencreations #chickendinner This Spicy Honey Soy Chicken Stir-Fry is the perfect combo of sweet, savory, and a little kick of heat! Ready in under 30 minutes.

Looking for a delicious and healthy twist on pizza? This Cottage Cheese Flatbread Pizza is packed with protein and flavor! Ingredients: - 1 cup cottage cheese - 2 eggs - 1/8 cup parmesan cheese - 1 teaspoon garlic - Pizza sauce (to taste) - Mozzarella cheese (to taste) - Pepperoni (to taste) - Black olives (to taste) Directions: 1. Start by blending the cottage cheese, eggs, parmesan cheese, and garlic in your blender until the mixture is smooth and creamy. 2. Pour this delightful mixture onto a parchment-lined baking sheet, spreading it out evenly. 3. Pop it in the oven and bake at 400°F for about 40 minutes, or until it’s firm and golden. 4. Once it’s baked, give it a 5-10 minute cooldown. This helps to set the flatbread perfectly. 5. Now, it’s time to top your creation! Spread pizza sauce over the flatbread and sprinkle generously with mozzarella cheese, followed by slices of pepperoni and black olives. 6. Bake it again for an additional 4-5 minutes, just until the cheese is beautifully melted and bubbling. Nutritional Values (Per Serving): - Serving Size: 1 slice - Calories: 150 - Protein: 12g - Fat: 7g - Carbohydrates: 10g - Fiber: 1g Enjoy each slice guilt-free and savor the flavors! Don’t forget to share your versions! #HealthyPizza #CottageCheeseDelight #ProteinPacked #EasyRecipes #Yummy