Three-Bean and Quinoa Salad Zesty Three-Bean and Herbed Quinoa Power Salad Ingredients: 1 cup cooked quinoa 1/2 cup canned black beans, rinsed and drained 1/2 cup canned chickpeas, rinsed and drained 1/2 cup canned kidney beans, rinsed and drained 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1 garlic clove, minced Salt and pepper to taste Optional: crumbled feta or avocado slices for topping Directions: In a large bowl, combine the cooked quinoa, black beans, chickpeas, kidney beans, cherry tomatoes, red bell pepper, red onion, and parsley. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper. Pour the dressing over the quinoa and bean mixture and toss until everything is evenly coated. Let the salad sit for 10–15 minutes to absorb flavors, or chill in the fridge for up to 2 hours for a deeper flavor. Top with crumbled feta or sliced avocado just before serving if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes (for quinoa) | Total Time: 30 minutes Kcal: 280 kcal | Servings: 4 servings #healthyfood #quinoasalad #beansalad #vegetarianrecipes #plantbased #veganfriendly #glutenfree #fiberboost #hearthealthy #mealprepideas #freshsalads #easyrecipes #meatlessmeals #mediterraneandiet #quicklunch #healthylifestyle #cleaneating #wholesomefood #summerrecipes #rainbowsalad This colorful Three-Bean and Quinoa Salad is the ultimate protein-packed, plant-based meal! Perfect for summer lunches or meal prep!

Tropical Mango and Avocado Salad Refreshing Mango Avocado Salad with Citrus-Lime Dressing Ingredients: 2 ripe mangoes, peeled and diced 2 ripe avocados, diced 1/2 small red onion, thinly sliced 1 red bell pepper, diced 1/4 cup fresh cilantro, chopped Juice of 2 limes Zest of 1 lime 2 tablespoons extra virgin olive oil 1 teaspoon honey (optional) Salt and freshly ground black pepper, to taste 1 tablespoon toasted sesame seeds (optional garnish) Directions: In a large mixing bowl, combine diced mangoes, avocados, red onion, and bell pepper. In a small bowl, whisk together lime juice, lime zest, olive oil, honey (if using), salt, and pepper. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Sprinkle chopped cilantro and sesame seeds over the top. Serve immediately or chill for 15–20 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 230 kcal | Servings: 4 servings #healthysalad #mangosalad #avocadosalad #tropicalsides #veganfriendly #glutenfree #summersalad #freshingredients #plantbased #cleaneating #wholefoods #colorfulsalad #easyrecipes #limevinaigrette #fruitandveggies #saladlovers #quickmeals #dairyfree #rawfood #refreshingdish This Tropical Mango and Avocado Salad is summer in a bowl! So fresh, vibrant, and bursting with flavor. Perfect for BBQs or light lunches.

Cajun Garlic Butter Chicken Thighs Crispy Cajun Garlic Butter Chicken with Pan Sauce Ingredients: 6 bone-in, skin-on chicken thighs 2 tablespoons olive oil 4 tablespoons unsalted butter 5 garlic cloves, minced 1 tablespoon Cajun seasoning 1/2 teaspoon smoked paprika 1 teaspoon onion powder 1 teaspoon dried thyme Juice of 1/2 lemon Salt and freshly ground black pepper, to taste 1 tablespoon chopped parsley (for garnish) Directions: Preheat oven to 400°F (200°C). Pat chicken thighs dry and season with salt, pepper, and Cajun seasoning. In a large oven-safe skillet over medium heat, heat olive oil. Place chicken thighs skin-side down and sear for 5–6 minutes until golden brown. Flip and cook 2–3 more minutes. Remove chicken and set aside. In the same skillet, reduce heat to medium-low. Add butter and let it melt, then stir in garlic, paprika, onion powder, and thyme. Cook for 1 minute until fragrant. Return chicken thighs to the skillet, spoon some sauce over them, and transfer to the oven. Bake for 20–25 minutes, or until internal temperature reaches 165°F (74°C). Remove from oven, drizzle lemon juice over the top, garnish with parsley, and serve hot. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 410 kcal | Servings: 4 servings #cajunchicken #garlicbuttersauce #easychickenrecipe #crispythighs #southerncooking #onepansupper #weeknightdinner #boldflavors #ovenbakedchicken #spicysauce #comfortmeal #garliclovers #chickendinner #savorygoodness #easyrecipes #dinnerideas #herbedbutter #panseared #homecooked #flavorpacked Cajun Garlic Butter Chicken Thighs just hit different—crispy skin, juicy inside, and buttery spice in every bite! You’ve got to try this flavor bomb!

If you’re in the mood for a quick and delicious meal, these Mission Tortilla Wrap Pizzas are the perfect solution! Crispy, cheesy, and totally customizable, they’re sure to satisfy your cravings. Ingredients: - Mission tortilla wraps - Olive oil (or oil of your choice) - Rao's pizza sauce - Italian seasoning - Cheese of your choice (mozzarella, cheddar, or a blend work great!) - Toppings of your choice (pepperoni, veggies, or anything that makes you happy!) Directions: 1. In a frying pan, heat a little olive oil over medium heat. Once hot, add the tortilla wraps and brown them on both sides until they're nice and crispy. 2. Spread a generous layer of Rao's pizza sauce over each tortilla, then sprinkle with a dash of Italian seasoning. 3. Top with your favorite cheese and any additional toppings you like. 4. Transfer to a baking sheet and pop them in the oven at 425°F for about 10-12 minutes, or until the cheese is melted and bubbly and the edges are beautifully crisp. Nutrition Facts (per serving): - Calories: 280 - Protein: 12g - Fat: 15g - Carbohydrates: 30g - Fiber: 2g - Sugars: 2g Serving Size: 1 Tortilla Wrap Pizza Enjoy these yummy and satisfying pizza wraps any time of the day! Perfect for a quick dinner or a fun family activity. #TortillaWrapPizzas #QuickMeals #EasyRecipes #Foodie #PizzaNight

Gochujang Chicken Sandwich with Spicy Mayo Crispy Fried Chicken Sandwich with Spicy Korean Gochujang Mayo Ingredients: 2 boneless, skinless chicken thighs 1 cup buttermilk 1 teaspoon garlic powder 1 teaspoon paprika 1 cup all-purpose flour Salt and pepper to taste Vegetable oil, for frying 2 brioche buns 1/2 cup shredded lettuce 4 slices cucumber 2 tablespoons butter, for toasting buns For the Spicy Gochujang Mayo: 1/4 cup mayonnaise 1 tablespoon gochujang (Korean chili paste) 1 teaspoon rice vinegar 1 teaspoon honey 1/2 teaspoon sesame oil Pinch of salt Directions: Whisk buttermilk with garlic powder, paprika, salt, and pepper. Add chicken thighs and marinate for at least 1 hour (or overnight). In a bowl, mix flour with a bit more salt and pepper. Dredge the marinated chicken in flour until well coated. Heat oil in a pan over medium-high heat. Fry chicken thighs until golden brown and crispy, about 4–5 minutes per side. Drain on a wire rack. In a small bowl, mix all gochujang mayo ingredients until smooth. Adjust heat level to taste. Lightly butter and toast brioche buns until golden. Assemble sandwiches: spread gochujang mayo on both buns, layer lettuce, fried chicken, cucumber slices, and top with the bun. Serve hot. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 620 kcal | Servings: 2 servings #koreanflavors #gochujangmayo #spicysandwich #friedchicken #koreanfusion #briochebun #crispychicken #easyrecipes #homemadesandwich #flavorpacked #asiansauces #spicyfoodie #chickensandwich #heatseekers #weeknightdinner #comfortfood #foodtrends #fusionflavors #koreanstyle #saucybites Say hello to your new obsession: crispy fried chicken drenched in creamy, spicy Korean Gochujang mayo on a toasted brioche bun!