Salmon and Capers Pasta Creamy Salmon and Capers Pasta with Lemon Zest and Fresh Herbs Ingredients: 8 oz (225g) linguine or spaghetti 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional) 1/2 cup dry white wine 1/2 cup heavy cream 1 teaspoon lemon zest 2 tablespoons lemon juice 6 oz cooked salmon (flaked or in chunks) 2 tablespoons capers, drained 2 tablespoons fresh parsley, chopped Salt and black pepper, to taste Freshly grated Parmesan, for serving (optional) Directions: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest. In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, cooking for 30 seconds until fragrant. Pour in white wine and let simmer for 2–3 minutes to reduce slightly. Stir in cream, lemon zest, and lemon juice. Simmer for 3–4 minutes until slightly thickened. Add flaked salmon and capers to the sauce. Stir gently to combine and warm through. Toss in the cooked pasta and a splash of reserved pasta water to loosen the sauce as needed. Season with salt and pepper. Remove from heat, sprinkle with fresh parsley, and serve with grated Parmesan if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 490 kcal | Servings: 2 servings #salmonpasta #caperspasta #creamyfishpasta #mediterraneanflavors #weeknightdinner #pastalovers #easyitalianmeals #seafoodpasta #lemonandcapers #flavorfulpasta #homecookeditalian #pastaidea #quickdinnerrecipe #elegantmeals #lightcreamsauce #freshherbs #salmonrecipes #easygourmet #italianfusion #comfortfood This Salmon and Capers Pasta is the perfect combo of creamy, tangy, and savory — ready in just 30 minutes!

Herbed Buttermilk Chicken Salad Crispy Herbed Chicken Salad with Creamy Buttermilk Dressing Ingredients: For the Salad: 2 boneless, skinless chicken breasts Salt and pepper to taste 1 teaspoon smoked paprika 1 tablespoon olive oil 6 cups mixed salad greens 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/2 avocado, sliced 1/4 cup chopped fresh herbs (parsley, dill, chives) For the Herbed Buttermilk Dressing: 1/2 cup buttermilk 1/4 cup mayonnaise 1/4 cup Greek yogurt 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1 clove garlic, minced 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh parsley Salt and black pepper to taste Directions: Season the chicken breasts with salt, pepper, and smoked paprika. Heat olive oil in a skillet over medium heat. Add chicken and cook for 5-6 minutes per side, or until golden brown and cooked through. Let rest for 5 minutes, then slice. In a small bowl, whisk together buttermilk, mayonnaise, Greek yogurt, lemon juice, Dijon mustard, and garlic. Stir in the chopped herbs and season with salt and pepper. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, and herbs. Top the salad with sliced chicken and drizzle with herbed buttermilk dressing. Toss lightly to combine or serve dressing on the side. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 325 kcal | Servings: 2 servings #chickensalad #buttermilkchicken #saladrecipe #healthylunch #easymeals #herbedressing #homecooking #cleaneating #glutenfreelunch #freshherbs #lightmeals #greekyogurt #mealprepideas #saladbowl #comfortfood #quickrecipes #simpledinner #farmtotable #lowcarbrecipes #easychicken Say hello to your new favorite summer salad! This Herbed Buttermilk Chicken Salad is fresh, flavorful, and perfect for sunny days.

Garlic Soy Vinaigrette Noodle Salad Cold Soba Noodle Salad with Garlic Soy Vinaigrette Ingredients: For the Salad: 8 oz soba noodles 1 cup shredded red cabbage 1 cup julienned carrots 1 cucumber, julienned 3 green onions, sliced 1/4 cup chopped cilantro 2 tablespoons toasted sesame seeds For the Garlic Soy Vinaigrette: 3 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon sesame oil 2 tablespoons olive oil 1 tablespoon honey or maple syrup 2 garlic cloves, finely minced 1 teaspoon grated fresh ginger (optional) Freshly ground black pepper, to taste Directions: Cook soba noodles according to package instructions. Drain and rinse under cold water to stop cooking. Set aside. In a bowl, whisk together soy sauce, rice vinegar, sesame oil, olive oil, honey, garlic, ginger (if using), and black pepper until emulsified. In a large salad bowl, combine soba noodles, cabbage, carrots, cucumber, green onions, and cilantro. Drizzle with the garlic soy vinaigrette and toss gently to coat everything evenly. Sprinkle with toasted sesame seeds and serve chilled or at room temperature. Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes Kcal: 310 kcal | Servings: 4 servings #sobalover #garlicsoy #noodlesalad #healthyrecipes #asianinspired #sidedishes #plantbasedmeals #meatlessmonday #vinaigretterecipe #glutenfreeoption #freshflavors #saladideas #quicklunch #easyrecipes #soyrecipes #coldnoodles #veggiebowls #homecooking #cleaneating #saladseason Need a refreshing and savory salad? Try this Cold Soba Noodle Salad with Garlic Soy Vinaigrette – it’s packed with flavor and crunch!

Japanese Chicken Katsu with Tonkatsu Sauce Crispy Chicken Katsu with Homemade Tonkatsu Sauce Ingredients: 4 boneless, skinless chicken breasts Salt and pepper, to taste 1/2 cup all-purpose flour 2 large eggs, beaten 1 cup panko breadcrumbs Vegetable oil, for frying For the Tonkatsu Sauce: 1/4 cup ketchup 2 tablespoons Worcestershire sauce 1 tablespoon soy sauce 1 tablespoon mirin (or rice vinegar) 1 tablespoon sugar 1 teaspoon Dijon mustard To Serve: Steamed white rice Shredded cabbage Lemon wedges (optional) Directions: Prepare the Tonkatsu sauce: In a bowl, whisk together ketchup, Worcestershire sauce, soy sauce, mirin, sugar, and mustard. Set aside. Flatten the chicken breasts to an even thickness using a meat mallet. Season both sides with salt and pepper. Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs. Dredge each chicken breast first in flour, then in egg, and finally in panko, pressing to adhere. Heat about 1/2 inch of vegetable oil in a large skillet over medium heat. Once hot, fry the chicken in batches until golden brown and cooked through, about 3–4 minutes per side. Drain on paper towels and let rest for a few minutes. Slice into strips. Serve over steamed rice with shredded cabbage and drizzle with Tonkatsu sauce. Add lemon wedges on the side if desired. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 460 kcal | Servings: 4 servings #chickenkatsu #japanesefood #crispychicken #tonkatsusauce #pankobreaded #japanesecomfortfood #homemadekatsu #easyjapaneserecipe #chickenrecipe #crispyfriedchicken #asianflavors #katsurecipe #chickendinner #pankocrust #umamichicken #friedchickenlovers #japanesekitchen #weeknightdinner #familyfavorites #homecookedjapanese Crispy, golden, and totally addictive! This Japanese Chicken Katsu with Tonkatsu Sauce is the comfort food you didn't know you needed tonight!

Ginger Chicken Stir-Fry Zesty Ginger Chicken Stir-Fry with Colorful Veggies Ingredients: 1 lb (450g) boneless, skinless chicken breast, thinly sliced 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon cornstarch 2 tablespoons vegetable oil 1 tablespoon sesame oil 1-inch piece fresh ginger, grated 2 garlic cloves, minced 1 red bell pepper, sliced 1 cup broccoli florets 1 carrot, julienned 2 green onions, sliced 2 tablespoons oyster sauce 1 tablespoon hoisin sauce 2 tablespoons water Salt and pepper to taste Sesame seeds, for garnish Steamed rice, for serving Directions: In a bowl, combine the chicken, soy sauce, rice vinegar, and cornstarch. Mix well and let marinate for 10–15 minutes. Heat vegetable oil in a wok or large skillet over medium-high heat. Add the chicken and stir-fry until browned and cooked through, about 5–6 minutes. Remove and set aside. Add sesame oil to the same pan. Add grated ginger and garlic, and stir-fry for 30 seconds until fragrant. Add the bell pepper, broccoli, and carrot. Stir-fry for 3–4 minutes until crisp-tender. Return the chicken to the pan. Stir in oyster sauce, hoisin sauce, and water. Toss everything together until well-coated and heated through. Season with salt and pepper to taste. Garnish with sliced green onions and sesame seeds. Serve hot over steamed rice. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 330 kcal | Servings: 4 servings #stirfryrecipes #gingerchicken #easyasianrecipes #quickdinners #healthymeals #chickenstirfry #weeknightdinner #glutenfreedinner #colorfulveggies #asianinspired #homecooking #flavorfuldishes #spicychicken #mealprepideas #lowfatrecipes #chinesefoodathome #lightdinner #veggielover #riceandchicken #gingerglazed Whip up this quick and zesty Ginger Chicken Stir-Fry tonight! Packed with fresh veggies and bold flavor, it’s your new go-to weeknight wonder!