Beef and Zucchini Pancakes Savory Beef and Zucchini Pancakes with Crispy Edges Ingredients: 1/2 lb ground beef 1 medium zucchini, grated 2 eggs 1/4 cup all-purpose flour (or chickpea flour for gluten-free) 2 green onions, chopped 2 cloves garlic, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon chili flakes (optional) 1 tablespoon soy sauce 1 tablespoon sesame oil Neutral oil for frying Directions: Grate the zucchini and squeeze out excess moisture using a cheesecloth or clean kitchen towel. In a large bowl, mix together ground beef, zucchini, eggs, flour, green onions, garlic, salt, pepper, chili flakes, soy sauce, and sesame oil until fully combined. Heat a tablespoon of oil in a large non-stick skillet over medium heat. Drop spoonfuls of the mixture into the pan, flattening slightly with a spatula to form small pancakes. Cook for 3–4 minutes on each side until golden brown and cooked through. Transfer to a paper towel-lined plate to absorb excess oil. Serve warm with dipping sauce such as soy-vinegar or chili-garlic sauce. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: Approximately 290 kcal per serving | Servings: 4 pancakes #beefrecipes #zucchinipancakes #savorypancakes #lowcarbrecipes #proteinmeals #familydinner #easyrecipes #healthycomfortfood #quickdinner #pancakerecipes #glutenoptional #hiddenveggies #mealprep #dinnerideas #beefideas #zucchinirecipes #foodblogger #panfried #crispyedges #foodie Craving something crispy, savory, and protein-packed? These Beef and Zucchini Pancakes are the perfect combo of flavor and crunch!

Beef and Avocado Salad Fresh and Vibrant Beef and Avocado Salad with Zesty Lime Dressing Ingredients: 300g grilled beef sirloin, thinly sliced 2 ripe avocados, diced 4 cups mixed salad greens (arugula, spinach, romaine) 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup fresh cilantro, chopped Juice of 2 limes 2 tablespoons olive oil 1 teaspoon honey 1 clove garlic, minced Salt and black pepper to taste Directions: In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, salt, and pepper to make the dressing. Set aside. In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, and cilantro. Add the grilled beef slices and diced avocado on top of the salad. Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Serve immediately, garnished with extra cilantro if desired. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: Approximately 380 kcal per serving | Servings: 2-3 servings #beefsalad #avocadosalad #healthyeating #glutenfree #lowcarb #cleaneating #proteinpacked #freshsalad #mealprep #easyrecipes #healthyrecipes #foodblogger #summerrecipes #dinnerideas #saladlover #wholefoods #paleorecipes #fitfood #quickmeals #nutritious Enjoy this fresh and vibrant Beef and Avocado Salad — loaded with protein and healthy fats, perfect for a light lunch or dinner!

Rise and shine! This Beef Breakfast Casserole is packed with flavor and perfect for busy mornings or cozy brunches. It's hearty, delicious, and sure to please the whole family! Ingredients: - 1 pound ground beef - 1 cup diced bell peppers - 1 cup diced onions - 6 large eggs Directions: 1. Preheat your oven to 350°F (175°C). 2. In a skillet, brown the ground beef over medium heat until fully cooked. Don’t forget to drain any excess fat for a cleaner casserole! 3. Toss in the diced bell peppers and onions, and sauté the mixture for about 5 minutes until the veggies are tender and fragrant. 4. In a bowl, whisk the eggs together, seasoning with salt and pepper to taste. 5. Spread the beef and vegetable blend evenly in a greased baking dish, creating a tasty base for our casserole. 6. Gently pour the beaten eggs over the mixture, ensuring everything is well coated and ready to bake. 7. Pop it in the oven and bake for 25-30 minutes, or until the eggs are set and the top is lightly golden. 8. Let it cool for just a couple of minutes before slicing and serving. Enjoy every hearty bite! Nutrition Facts (per serving): - Serving size: 1/6 of the casserole - Calories: 290 - Protein: 23g - Fat: 19g - Carbohydrates: 6g - Fiber: 1g Wake up happy with this delightful breakfast! #BreakfastGoals #HealthyEats #BrunchIdeas #MealPrep #FoodieFavorites

Chicken Broth in a Slow Cooker Slow-Simmered Homemade Chicken Broth in the Crockpot Ingredients: 1 whole chicken carcass (or 2–3 lbs of chicken bones) 2 carrots, roughly chopped 2 celery stalks, roughly chopped 1 onion, quartered 4 cloves garlic, smashed 2 bay leaves 1 teaspoon whole peppercorns 1 tablespoon apple cider vinegar 10 cups water Fresh parsley or thyme (optional) Salt to taste (add after cooking) Directions: Place chicken bones, vegetables, garlic, bay leaves, and peppercorns into a large slow cooker. Add apple cider vinegar and pour in the water to cover all ingredients. Set the slow cooker to LOW and let it cook for 10–12 hours, or up to 24 hours for a richer broth. Strain the broth through a fine-mesh sieve into a large bowl or pot. Discard solids and season the broth with salt to taste. Let broth cool before storing. Store in the refrigerator for up to 5 days or freeze for up to 3 months. Prep Time: 10 minutes | Cooking Time: 12 hours | Total Time: 12 hours 10 minutes Kcal: 35 kcal | Servings: 8 cups #homemadebroth #chickenbroth #slowcookersoup #crockpotbroth #bonebroth #souprecipe #chickenstock #kitchenstaple #fromscratch #slowcooked #mealprepideas #comfortbase #souplovers #slowcookerrecipes #crockpotbasics #nutrientrich #easybroth #noadditives #cleanrecipes #pastinabase Simmering golden magic in my slow cooker today — this Chicken Broth is the ultimate base for all your cozy recipes!

If you're looking for a delicious low-carb meal that’s both comforting and easy to whip up, this Keto Cabbage & Sausage Skillet is your answer! Perfect for busy weeknights, this dish is full of flavor and absolutely satisfying. Ingredients: - 1 pound smoked sausage, sliced - 1 medium head of green cabbage, chopped (about 6 cups) - 1 medium onion, diced - 3 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon paprika - 1 teaspoon garlic powder - Salt and pepper to taste - 1/4 teaspoon red pepper flakes (optional) - Fresh parsley, chopped (for garnish) Directions: Start by warming the olive oil in a large skillet over medium heat. Toss in your sliced sausage and let it cook until it gets nicely browned, which should take about 5-7 minutes. Once it's looking good, remove it from the skillet and set it aside. Now, in the same skillet, add the diced onion and let it cook until it becomes translucent—about 3-4 minutes should do the trick. Stir in the minced garlic and let it cook for just a minute longer until that wonderful aroma fills your kitchen! Next, it’s time to add the star of this dish—the chopped cabbage! Sprinkle in the paprika, garlic powder, salt, pepper, and those optional red pepper flakes if you like a bit of heat. Stir everything together and let it cook for approximately 10-15 minutes, stirring occasionally, until the cabbage is nice and tender. Finally, bring the cooked sausage back to the skillet and mix everything thoroughly. Let it all warm through for another 2-3 minutes. For the finishing touch, garnish with some fresh parsley before serving. Enjoy! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 350 - Fat: 28g - Carbohydrates: 8g - Fiber: 3g - Protein: 20g Dig into this delicious, hearty meal that’s as good for your taste buds as it is for your diet! #KetoRecipes #CabbageAndSausage #HealthyEating #LowCarb #MealPrep