French Potato Salad Herbed French Potato Salad with Dijon Vinaigrette Ingredients: 2 pounds small red or fingerling potatoes, unpeeled 1/4 cup extra virgin olive oil 1 tablespoon white wine vinegar 2 teaspoons Dijon mustard 1 small shallot, finely minced 1 tablespoon capers, drained 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh tarragon (or chives) Salt and freshly ground black pepper, to taste Optional: 2 hard-boiled eggs, quartered (for serving) 1/4 cup thinly sliced radishes (for crunch) Directions: Place the potatoes in a large pot, cover with cold salted water, and bring to a boil. Reduce heat to a simmer and cook for 12–15 minutes, or until tender when pierced with a knife. Drain the potatoes and let cool slightly. When cool enough to handle, slice into halves or quarters depending on size. In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, and minced shallot. Season with salt and pepper. Gently toss the warm potatoes with the vinaigrette to absorb flavor. Add capers, chopped herbs, and mix gently. Let the salad sit at room temperature for 15 minutes before serving to allow the flavors to meld. Garnish with optional hard-boiled eggs or radishes. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 210 kcal | Servings: 6 servings #frenchrecipes #potatosalad #summerdishes #herbs #vinaigrette #sidedishes #vegetarianrecipes #glutenfreerecipes #homemadesalads #simpleeats #freshingredients #parisianfood #dijonmustard #easylunch #picnicideas #frenchkitchen #seasonalfood #classicrecipes #noeggsalad #oliveoilbased This French Potato Salad is a picnic dream! Tossed with Dijon vinaigrette, fresh herbs, and no mayo — it's light, bright, and full of flavor!

Kale and White Bean Soup Rustic Tuscan Kale & Cannellini Bean Soup Ingredients: 1 tbsp olive oil 1 medium onion, diced 2 garlic cloves, minced 2 carrots, peeled and sliced 2 celery stalks, chopped 1 tsp dried thyme 1/2 tsp red pepper flakes (optional) 1 can (400g) cannellini beans, drained and rinsed 4 cups (1 liter) vegetable broth 3 cups kale, stems removed and chopped Salt and black pepper to taste Juice of 1/2 lemon (optional) Grated Parmesan or crusty bread, for serving Directions: Heat the olive oil in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes. Stir in the garlic, carrots, and celery. Cook for another 5 minutes, stirring occasionally. Add the thyme and red pepper flakes, stirring for 1 minute until fragrant. Pour in the cannellini beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes. Add the kale and cook for another 5–7 minutes, until tender but vibrant. Season with salt and pepper. Stir in lemon juice for brightness if desired. Serve hot, topped with grated Parmesan or alongside a slice of crusty bread. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 210 kcal | Servings: 4 servings #kalesoup #whitebeansoup #vegetariansoup #tuscankale #comfortfood #easymeals #healthyrecipes #plantbased #onepotmeal #vegetariancomfortfood #meatlessmonday #homemadesoup #fallrecipes #cleaneating #quickdinnerideas #wholefoods #veggielovers #simpleeats #highfibermeals #souprecipe A hearty bowl of Kale and White Bean Soup is all you need for that cozy, comforting vibe So simple, so good!

Greek Chickpea and Feta Salad Mediterranean Chickpea Salad with Feta, Olives, and Fresh Herbs Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 red onion, thinly sliced 1/2 cup Kalamata olives, halved 1/3 cup crumbled feta cheese 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh mint (optional) For the Dressing: 3 tablespoons extra virgin olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard Juice of half a lemon 1 garlic clove, minced Salt and black pepper, to taste Directions: In a small bowl or jar, whisk together olive oil, red wine vinegar, mustard, lemon juice, garlic, salt, and pepper until well emulsified. In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and mint. Pour the dressing over the salad and toss gently to combine. Let the salad sit for 10–15 minutes before serving to allow flavors to meld. Serve chilled or at room temperature. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 285 kcal per serving | Servings: 4 servings #greeksalad #chickpeasalad #fetasalad #mediterraneandiet #healthylunchideas #veggielovers #freshsalads #easymeals #plantbasedprotein #saladrecipe #greekflavors #quicklunch #olivesandfeta #simpleeats #legumelove #chickpeagoodness #greekinspired #flavorfulsalad #freshtomatoes #dressingdone Packed with flavor and protein! This Greek Chickpea and Feta Salad is the easiest 10-minute lunch or side dish you’ll love all summer long!

Antipasto Salad Italian-Inspired Antipasto Salad with Cured Meats, Cheese, and Marinated Veggies Ingredients: 2 cups romaine lettuce, chopped 1 cup cherry tomatoes, halved 1/2 cup marinated artichoke hearts, drained and chopped 1/2 cup roasted red peppers, sliced 1/4 cup kalamata olives, pitted and halved 1/4 cup green olives 1/2 cup mozzarella pearls 1/4 cup sliced pepperoncini 1/2 cup salami or pepperoni slices, halved 1/4 cup cubed provolone or asiago cheese 1 tablespoon chopped fresh basil For the Dressing: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder Salt and pepper to taste Directions: In a large salad bowl, layer the chopped romaine lettuce as the base. Arrange the cherry tomatoes, artichoke hearts, roasted red peppers, olives, mozzarella, pepperoncini, salami, and provolone cheese evenly over the lettuce. In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined. Drizzle the dressing over the salad just before serving. Toss lightly if desired and garnish with chopped fresh basil. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 375 kcal | Servings: 4 servings #antipasto #italiancuisine #easyrecipes #saladrecipe #lowcarbmeals #ketosalad #appetizersalad #charcuteriesalad #mediterraneandiet #freshingredients #quickmeals #cheeseandmeat #homemadesalad #coldlunchideas #oliveoilrecipes #healthylunchideas #antipastoplatter #italianflavors #simpleeats #meatandcheese This Antipasto Salad is everything you love on an Italian charcuterie board… in one delicious bowl! Perfect for lunch or as a starter!

Shrimp and Spaghetti Squash Garlic Butter Shrimp over Roasted Spaghetti Squash Noodles Ingredients: 1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper to taste 1 pound large shrimp, peeled and deveined 3 tablespoons unsalted butter 4 garlic cloves, minced 1/2 teaspoon crushed red pepper flakes (optional) 1/4 cup grated Parmesan cheese 2 tablespoons fresh parsley, chopped Juice of half a lemon Directions: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 35–40 minutes, or until the flesh is tender and strands easily with a fork. While the squash is roasting, melt butter in a large skillet over medium heat. Add the garlic and sauté for 1 minute, until fragrant. Add the shrimp and red pepper flakes. Cook for 2–3 minutes per side, or until the shrimp turn pink and are cooked through. Use a fork to scrape out the strands of squash and place them in a bowl or serve directly in the squash shells. Spoon the garlic butter shrimp over the squash noodles. Top with Parmesan, fresh parsley, and a squeeze of lemon. Serve warm and enjoy! Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes Kcal: 345 kcal | Servings: 4 servings #shrimpdinner #spaghettisquashrecipes #lowcarbdinner #glutenfreemeals #garlicbuttershrimp #seafoodrecipes #healthycomfortfood #simpleeats #quickweeknightmeals #pescatarian #ketooption #squashseason #lightanddelicious #cheeselovers #shrimpideas #lemonbuttershrimp #lowcaloriedinner #roastedsquash #easydinnerrecipes #whole30approved This Garlic Butter Shrimp over Spaghetti Squash is a flavor-packed, low-carb dream! Simple ingredients, stunning taste!