Maple Pecan Chicken Salad Sweet and Savory Maple Pecan Chicken Salad with Apples and Greens Ingredients: 2 cups cooked chicken breast, shredded or cubed 1/2 cup pecans, toasted and roughly chopped 1/2 apple, diced (Granny Smith or Honeycrisp) 1/4 cup dried cranberries 2 green onions, sliced 1/4 cup celery, finely chopped 4 cups mixed salad greens or spinach Dressing: 3 tablespoons mayonnaise 2 tablespoons plain Greek yogurt 1 tablespoon maple syrup 1 teaspoon Dijon mustard 1/2 teaspoon apple cider vinegar Salt and pepper, to taste Directions: In a large bowl, combine the chicken, pecans, apple, cranberries, green onions, and celery. In a separate small bowl, whisk together the mayonnaise, Greek yogurt, maple syrup, Dijon mustard, vinegar, salt, and pepper until smooth. Pour the dressing over the chicken mixture and toss gently to combine. Serve over a bed of mixed greens or spinach. Optional: drizzle with extra maple syrup and sprinkle with more pecans before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 360 kcal | Servings: 4 servings #maplepecanchickensalad #fallflavors #chickensaladrecipe #healthylunch #sweetandsavory #autumnsalad #maplesyruprecipes #pecanlover #easymealideas #lightlunch #crunchysalad #homemadesalad #quickandeasy #wholefoods #flavorfusion #applechickensalad #dairyfreeoption #glutenfreelunch #mealprepideas #cleaneats Sweet, savory, and irresistibly crunchy This Maple Pecan Chicken Salad is a fall-inspired favorite that works all year round!

Garlic and Parmesan Mushroom Pasta Creamy Garlic Mushroom Pasta with Parmesan Ingredients: 8 oz fettuccine or spaghetti 2 tbsp olive oil 3 tbsp unsalted butter 4 cloves garlic, minced 12 oz cremini or white mushrooms, sliced 1/2 cup grated Parmesan cheese 1/2 cup heavy cream 1/4 cup pasta water (reserved) Salt and freshly ground black pepper, to taste 1 tbsp chopped parsley (optional, for garnish) Directions: Cook pasta according to package directions. Reserve 1/4 cup of the pasta water before draining. In a large skillet, heat olive oil and butter over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add sliced mushrooms and cook for 6–8 minutes, stirring occasionally, until golden and tender. Lower the heat and stir in heavy cream and Parmesan cheese. Mix until the cheese is melted and the sauce is creamy. Add cooked pasta to the skillet. Toss to coat evenly, adding reserved pasta water as needed for consistency. Season with salt and pepper to taste. Serve hot, garnished with chopped parsley if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 480 kcal | Servings: 4 servings #vegetarianpasta #mushroompasta #garlicparmesan #easyweeknightdinner #comfortfood #italianinspired #creamygarlicsauce #meatlessmeal #pastaaddict #homecookedmeal #pastarecipe #cheesypasta #quickandeasy #dinnerinspo #parmesanlove #flavorfulpasta #easyitalianrecipe #pastaheaven #garliclovers #cozyfood Creamy, cheesy, and packed with golden mushrooms — this Garlic & Parmesan Mushroom Pasta is what dinner dreams are made of!

Chicken and Cauliflower Rice Bowl Protein-Packed Chicken Bowl with Garlic Herb Cauliflower Rice Ingredients: 2 cups cooked, shredded or grilled chicken breast 4 cups cauliflower rice (store-bought or homemade) 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon onion powder Salt and pepper to taste 1/2 teaspoon paprika (optional) 1/2 avocado, sliced 1/4 cup chopped fresh parsley or cilantro 1/2 cup cherry tomatoes, halved 2 tablespoons lemon juice Optional toppings: crumbled feta, sliced radishes, pickled onions Directions: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add cauliflower rice to the skillet, season with onion powder, salt, pepper, and paprika. Cook for 5–7 minutes, stirring occasionally, until tender but not mushy. While cauliflower rice is cooking, prepare the toppings: slice avocado, halve cherry tomatoes, and chop fresh herbs. Assemble bowls: divide cauliflower rice evenly into serving bowls, top with shredded chicken, avocado slices, cherry tomatoes, and parsley. Drizzle with lemon juice and add any desired toppings like feta or pickled onions. Serve warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 375 kcal per serving | Servings: 2–3 servings #cauliflowerricebowl #chickenandveggies #lowcarbmeal #healthybowls #paleomeal #ketochicken #quicklowcarb #grainfreeeats #easymealprep #glutenfreebowl #healthydinnerideas #proteinbowl #lowcarblunch #avocadobowl #whole30recipes #simplehealthyfood #freshflavors #cleaneats #quickandeasyrecipes #paleobowl Ready for something light, bold, and flavorful? This Chicken and Cauliflower Rice Bowl is protein-packed and perfect for clean eating.

If you're craving a comforting, creamy dinner that’s bursting with flavor, then this Chicken Tender Lazone is just what you need! Ingredients: - 1 pound chicken tenders - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon Italian seasoning - Salt and pepper to taste - 1 cup heavy cream - 1 cup grated Parmesan cheese - 2 tablespoons chopped fresh parsley (for garnish) Directions: 1. Grab a large skillet and heat up the olive oil over medium-high heat. Season those chicken tenders with a generous sprinkle of garlic powder, onion powder, smoked paprika, Italian seasoning, along with salt and pepper. 2. Once the skillet is hot, add the seasoned chicken tenders and cook for about 5-7 minutes on each side until they’re a lovely golden brown and fully cooked. When they’re ready, remove the tenders from the skillet and set them aside. 3. In the same skillet, lower the heat to medium and pour in that luscious heavy cream. Give it a good stir to combine, making sure to scrape up any delicious browned bits left behind. 4. Slowly whisk in the grated Parmesan cheese until the sauce turns smooth and creamy. Let it simmer for about 2-3 minutes to thicken just a bit. 5. Now, return the chicken tenders back to the skillet, coating them in that irresistible creamy sauce. Let them cook for another 2-3 minutes to heat through. 6. Just before serving, garnish with some freshly chopped parsley for a pop of color and flavor! Nutritional Values (per serving): - Serving Size: About 1/4 of the recipe - Calories: Approx. 480 - Protein: 28g - Fat: 35g - Carbohydrates: 4g - Fiber: 0g Enjoy this delightful dish with a side of your favorite veggies or over a bed of rice, and watch everyone come back for seconds! #ChickenLazone #ComfortFood #CreamyDeliciousness #DinnerInspiration #QuickAndEasyMeals

Easy Tuna Patties Golden Crispy Tuna Cakes with Herbs and Lemon Zest Ingredients: 2 (5 oz) cans tuna in water, drained 1/2 cup breadcrumbs 2 large eggs 1/4 cup finely chopped onion 1 tablespoon fresh parsley, chopped (or 1 tsp dried) 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 2 tablespoons olive oil (for frying) Directions: In a mixing bowl, combine drained tuna, breadcrumbs, eggs, onion, parsley, lemon juice, Dijon mustard, garlic powder, and black pepper. Mix well until the ingredients are fully incorporated and the mixture holds together. Divide the mixture into 6 equal portions and form into small patties. Heat olive oil in a nonstick skillet over medium heat. Cook the patties in batches for 3–4 minutes per side, or until golden brown and crispy. Remove and drain on a paper towel-lined plate. Serve hot with lemon wedges, a dollop of tartar sauce, or over a fresh green salad. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 210 kcal | Servings: 3 servings (2 patties per person) #tunapatties #easyseafoodrecipe #quickdinner #panfriedgoodness #healthychickpeasubstitute #crispycakes #tunalove #budgetfriendlymeals #quickandeasy #pescatarianfriendly #lemonherbtuna #homemadecakes #simpleingredients #weekdaydinner #tunaideas #easytunarecipes #savorycakes #tunaonabudget #herbandlemonflavor #skilletmeals Crispy, savory, and ready in 20 minutes — these Easy Tuna Patties are a weeknight winner! Add a squeeze of lemon and you're good to go.