Kale and White Bean Soup Rustic Tuscan Kale & Cannellini Bean Soup Ingredients: 1 tbsp olive oil 1 medium onion, diced 2 garlic cloves, minced 2 carrots, peeled and sliced 2 celery stalks, chopped 1 tsp dried thyme 1/2 tsp red pepper flakes (optional) 1 can (400g) cannellini beans, drained and rinsed 4 cups (1 liter) vegetable broth 3 cups kale, stems removed and chopped Salt and black pepper to taste Juice of 1/2 lemon (optional) Grated Parmesan or crusty bread, for serving Directions: Heat the olive oil in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes. Stir in the garlic, carrots, and celery. Cook for another 5 minutes, stirring occasionally. Add the thyme and red pepper flakes, stirring for 1 minute until fragrant. Pour in the cannellini beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes. Add the kale and cook for another 5–7 minutes, until tender but vibrant. Season with salt and pepper. Stir in lemon juice for brightness if desired. Serve hot, topped with grated Parmesan or alongside a slice of crusty bread. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 210 kcal | Servings: 4 servings #kalesoup #whitebeansoup #vegetariansoup #tuscankale #comfortfood #easymeals #healthyrecipes #plantbased #onepotmeal #vegetariancomfortfood #meatlessmonday #homemadesoup #fallrecipes #cleaneating #quickdinnerideas #wholefoods #veggielovers #simpleeats #highfibermeals #souprecipe A hearty bowl of Kale and White Bean Soup is all you need for that cozy, comforting vibe So simple, so good!

Chicken, Lemon, and Rice Soup Comforting Chicken Soup with Lemon and Tender Rice Ingredients: 1 tablespoon olive oil 1 onion, diced 2 garlic cloves, minced 2 carrots, peeled and sliced 2 celery stalks, chopped 6 cups chicken broth 1 cup cooked chicken, shredded (rotisserie works well) 3/4 cup long-grain white rice (or brown rice) 2 large eggs Juice of 2 lemons Zest of 1 lemon Salt and freshly ground black pepper, to taste 2 tablespoons fresh parsley, chopped Directions: In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes, until softened. Pour in the chicken broth and bring to a boil. Add rice and reduce to a simmer. Cook until rice is tender, about 15–20 minutes. Stir in the shredded chicken and let it heat through. In a small bowl, whisk the eggs and slowly add the lemon juice and zest. Temper the egg mixture by slowly ladling in a bit of the hot soup while whisking constantly, then pour the warmed egg-lemon mixture back into the pot. Stir well and cook over low heat for 2–3 minutes—do not boil. Season with salt and pepper. Garnish with fresh parsley and serve hot. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 280 kcal | Servings: 4 servings #lemonchickensoup #comfortfood #soupseason #cozymeals #homemadesoup #riceandsoup #healingmeals #quickdinnerideas #familyfavorites #mediterraneanflavors #easychickensoup #souprecipeideas #souplover #cleaneating #lightcomfortfood #healthyhomemade #fallrecipes #flufoods #dinnerin30 #chickensouplove Warm your soul with this cozy Chicken, Lemon, and Rice Soup Light, tangy, and comforting—perfect for chilly nights or under-the-weather days!

Beef and Coconut Rice Spiced Beef Stir-Fry with Creamy Coconut Rice Ingredients: For the Coconut Rice: 1 cup jasmine rice, rinsed 1 cup coconut milk (full fat) 1 cup water 1/2 teaspoon salt Optional: 1 tablespoon shredded coconut, toasted For the Beef: 1 lb (450g) flank steak or sirloin, thinly sliced 2 tablespoons soy sauce 1 tablespoon lime juice 1 tablespoon brown sugar or coconut sugar 2 cloves garlic, minced 1 teaspoon grated ginger 1/2 teaspoon crushed red pepper flakes (optional) 1 tablespoon sesame oil or vegetable oil 1/2 onion, thinly sliced 1 red bell pepper, thinly sliced 2 green onions, chopped Optional garnish: cilantro, lime wedges, sesame seeds Directions: In a saucepan, combine jasmine rice, coconut milk, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for 15–18 minutes or until rice is tender and liquid is absorbed. Fluff with a fork and cover to keep warm. In a bowl, mix sliced beef with soy sauce, lime juice, sugar, garlic, ginger, and red pepper flakes. Marinate for at least 15 minutes. Heat oil in a large skillet or wok over high heat. Add beef in batches and stir-fry for 2–3 minutes until browned. Remove and set aside. In the same pan, stir-fry onions and bell peppers for 2–3 minutes until just tender. Return beef to the pan and toss with vegetables to combine. Serve hot beef stir-fry over a bed of coconut rice. Garnish with green onions, cilantro, lime wedges, or sesame seeds as desired. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 480 kcal | Servings: 4 servings #beefandcoconutrice #asiandinner #coconutrice #stirfryrecipe #beefstirfry #glutenfreedinner #tropicalflavor #easyweeknightmeal #jasminecoconutrice #beefbowls #comfortfoodrecipes #sweetandsavory #coconutlover #easyasiandinner #limegingerbeef #quickdinnerideas #spicybeefrice #ricebowlrecipe #fusioncooking #homemadeflavor Sautéed spiced beef over fluffy coconut rice? YES PLEASE This bowl is full of bold flavor and comforting textures!

Grilled Garlic and Herb Shrimp Zesty Grilled Shrimp with Garlic-Herb Marinade Ingredients: 1 lb large shrimp, peeled and deveined 3 tablespoons olive oil 4 cloves garlic, minced 2 tablespoons fresh parsley, finely chopped 1 tablespoon fresh basil, finely chopped 1 tablespoon fresh lemon juice 1 teaspoon lemon zest ½ teaspoon salt ¼ teaspoon black pepper ½ teaspoon red pepper flakes (optional) Lemon wedges for serving Directions: In a large bowl, whisk together olive oil, garlic, parsley, basil, lemon juice, lemon zest, salt, black pepper, and red pepper flakes. Add the shrimp to the bowl and toss to coat evenly. Cover and refrigerate for at least 20 minutes (up to 1 hour) to marinate. Preheat your grill or grill pan over medium-high heat. Thread shrimp onto skewers (if using wooden skewers, soak in water for 30 minutes beforehand). Grill the shrimp for 2-3 minutes per side, or until they turn pink and opaque. Remove from the grill and serve with lemon wedges. Prep Time: 10 minutes | Marinate Time: 20 minutes | Cooking Time: 6 minutes | Total Time: 36 minutes Kcal: 210 kcal | Servings: 4 servings #grilledshrimp #seafoodrecipes #shrimpdinner #garlicshrimp #herbmarinade #easygrilling #lemonshrimp #pescatarianrecipes #summerrecipes #quickdinnerideas #healthyshrimp #seafoodlover #grillingseason #lowcarbdinner #shrimpkebabs #glutenfreerecipes #bbqrecipes #lightmeals #proteinpacked #freshingredients Fire up the grill! These Grilled Garlic and Herb Shrimp skewers are packed with flavor and ready in minutes. Perfect for summer nights!

Pesto and Ricotta Pasta Creamy Pesto and Ricotta Pasta with Garlic and Parmesan Ingredients: 12 oz fusilli or penne pasta 1 cup whole milk ricotta cheese 1/2 cup basil pesto (store-bought or homemade) 1/4 cup grated Parmesan cheese 1/4 cup reserved pasta water 2 garlic cloves, minced 1 tablespoon olive oil Salt and black pepper to taste 1/4 teaspoon crushed red pepper flakes (optional) Fresh basil leaves, for garnish Lemon zest (optional) Directions: Cook the pasta in salted boiling water according to package instructions. Reserve 1/4 cup of pasta water before draining. In a large skillet over medium heat, warm olive oil and sauté garlic for 1–2 minutes until fragrant. Stir in pesto and cook for another minute. Add ricotta and reserved pasta water. Stir to combine into a creamy sauce. Add cooked pasta to the skillet and toss to coat evenly. Stir in grated Parmesan, season with salt, black pepper, and red pepper flakes if desired. Serve warm, garnished with fresh basil leaves and a sprinkle of lemon zest for brightness. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: Approximately 540 kcal per serving | Servings: 4 servings #vegetarianrecipes #pastadish #basilpesto #ricottapasta #comfortfood #quickdinnerideas #weeknightmeals #homecooked #italiandinner #freshherbs #easypasta #pestolove #parmesancheese #garlicflavor #creamyricotta #dinnerunder30 #simpleingredients #easyrecipes #pastalovers #lightdinner Creamy, dreamy, and bursting with basil flavor! This Pesto & Ricotta Pasta is the ultimate comfort food made easy.