Grilled Salmon and Spinach Pasta Flame-Grilled Salmon Pasta with Garlic Spinach Cream Ingredients: 8 oz fettuccine or linguine 2 salmon fillets (about 6 oz each) 1 tablespoon olive oil Salt and black pepper, to taste 1 tablespoon lemon juice 2 tablespoons butter 3 cloves garlic, minced 1 cup heavy cream 1/4 cup grated Parmesan cheese 4 cups baby spinach Zest of 1 lemon Fresh parsley, chopped (for garnish) Lemon wedges, for serving Directions: Cook pasta according to package directions. Reserve 1/2 cup of pasta water, then drain and set aside. Preheat a grill pan or outdoor grill. Brush salmon with olive oil, season with salt, pepper, and lemon juice. Grill for 3–4 minutes per side or until cooked through. Remove and set aside. In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant. Pour in the cream and bring to a gentle simmer. Stir in Parmesan and lemon zest until sauce is smooth. Add baby spinach and cook for 2–3 minutes until wilted. Toss in the cooked pasta. If needed, add reserved pasta water a little at a time to loosen the sauce. Flake grilled salmon and gently fold into the pasta. Garnish with parsley and serve with lemon wedges. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 560 kcal | Servings: 4 servings #salmonpasta #grilledsalmon #spinachpasta #creamysauce #seafoodpasta #lightdinners #healthycomfortfood #pastaideas #lemonandgarlic #freshtwist #parmesansauce #homecookedmeals #weekdaydinners #flavorfulfish #spinachrecipes #easygourmet #grilledgoodness #pastanight #mediterraneanflavors #pescatarianfriendly This Grilled Salmon and Spinach Pasta is your new weeknight hero! Creamy, fresh, and packed with bold grilled flavor in every bite.

Chicken and Spinach Alfredo Pasta Creamy Chicken Alfredo Pasta with Fresh Spinach and Parmesan Ingredients: 12 oz (340g) fettuccine or penne pasta 1 lb (450g) boneless, skinless chicken breast, sliced 1 tablespoon olive oil 3 cloves garlic, minced 2 cups fresh spinach 2 tablespoons butter 1 1/2 cups heavy cream 3/4 cup grated Parmesan cheese Salt and black pepper, to taste 1/4 teaspoon ground nutmeg (optional) Chopped parsley, for garnish Directions: Cook pasta according to package instructions. Drain and set aside. In a large skillet, heat olive oil over medium heat. Season chicken with salt and pepper, then sauté until golden and cooked through, about 5–6 minutes. Remove and set aside. In the same skillet, add butter and garlic. Cook for 30 seconds until fragrant. Pour in the heavy cream and bring to a gentle simmer. Stir in Parmesan cheese and nutmeg, if using. Simmer until sauce thickens slightly, about 4–5 minutes. Add spinach and stir until wilted. Return chicken to the pan and combine. Toss in the cooked pasta and mix until well coated. Adjust seasoning with salt and pepper. Serve hot, garnished with chopped parsley and extra Parmesan if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 590 kcal | Servings: 4 servings #chickenalfredo #spinachpasta #creamypasta #easychickenrecipes #weeknightmeals #comfortfood #parmesanpasta #pastadinner #homecookedmeals #fettuccinealfredo #spinachrecipes #creamyalfredo #simpledinners #garlicpasta #onepanmeals #heartymeals #easycomfortfood #cheesylove #quickpasta #italianinspired Creamy, cheesy, and loaded with tender chicken and wilted spinach This Chicken and Spinach Alfredo Pasta is comfort food at its best!

Beef and Spinach Pasta Savory Ground Beef Pasta with Garlic Spinach and Parmesan Ingredients: 8 oz penne or fusilli pasta 1 tablespoon olive oil 1 lb ground beef 1 small onion, finely chopped 3 cloves garlic, minced 1 teaspoon Italian seasoning Salt and pepper to taste 4 cups baby spinach, packed 1/2 cup beef broth 1/2 cup heavy cream 1/4 cup grated Parmesan cheese Red pepper flakes (optional) Extra Parmesan and fresh parsley for garnish Directions: Cook pasta in salted boiling water according to package instructions. Drain and set aside. In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through. Add onion and garlic, cooking until softened, about 3 minutes. Stir in Italian seasoning, salt, and pepper. Add spinach and cook until wilted, about 2 minutes. Pour in beef broth and heavy cream, then stir to combine. Simmer for 3–4 minutes until slightly thickened. Stir in Parmesan cheese and cooked pasta, tossing everything together. Add red pepper flakes if desired. Serve hot, garnished with more Parmesan and chopped parsley. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 530 kcal | Servings: 4 servings #beefpasta #comfortfoodrecipes #easyweeknightmeals #spinachrecipes #groundbeefdishes #quickdinnerfix #pastalovers #creamybeefsauce #heartymeals #garlicspinach #easyitalianrecipes #familyfriendlydinners #homecookedmeals #onepanpasta #cheesypasta #savoryandhearty #pastawithgreens #groundbeefideas #30minutemeals #dinnergoals Need an easy, hearty dinner? This Beef and Spinach Pasta is rich, creamy, and perfect for busy weeknights!

Mushroom and Spinach Soup Earthy Mushroom and Baby Spinach Soup with Garlic and Herbs Ingredients: 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 lb (450g) mushrooms, sliced (cremini, button, or a mix) 4 cups vegetable broth 2 cups baby spinach 1/2 cup coconut milk or heavy cream 1 teaspoon dried thyme Salt and pepper to taste Fresh parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until soft and fragrant (about 3–4 minutes). Add the mushrooms and cook for 8–10 minutes, stirring occasionally, until they release their moisture and begin to brown. Pour in the vegetable broth and bring to a simmer. Add dried thyme, salt, and pepper. Simmer uncovered for 10 minutes. Stir in the coconut milk or cream and the baby spinach. Cook for another 3–4 minutes, until the spinach wilts and the soup is heated through. Taste and adjust seasoning as needed. Garnish with chopped fresh parsley before serving. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 170 kcal | Servings: 4 servings #vegetariansoup #mushroomsoup #spinachrecipes #healthycomfortfood #meatlessmeals #dairyfreeoption #plantbasedcomfort #souprecipe #glutenfreesoup #onepotmeal #autumncooking #veganfriendly #herbsandgreens #creamywithoutcream #quickdinner #lightlunchideas #midweekmeals #healingfoods #souplovers #savoryandfresh Cozy up with a bowl of Mushroom and Spinach Soup — earthy, warm, and packed with wholesome flavors!

Coconut Chicken Curry with Spinach Creamy Coconut Chicken Curry with Fresh Spinach Ingredients: 1.5 lbs (680g) boneless, skinless chicken thighs, cut into chunks 1 tablespoon oil (coconut or vegetable) 1 large onion, diced 3 cloves garlic, minced 1-inch piece of fresh ginger, grated 1 tablespoon curry powder 1/2 teaspoon turmeric 1 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon chili flakes (optional) 1 (14 oz) can full-fat coconut milk 3 cups baby spinach Salt to taste Juice of 1/2 lime Fresh cilantro for garnish Cooked basmati rice, for serving Directions: Heat oil in a large skillet over medium heat. Add diced onions and sauté for 5 minutes until translucent. Stir in garlic and ginger and cook for another minute. Add curry powder, turmeric, cumin, paprika, and chili flakes. Stir for 30 seconds to bloom the spices. Add chicken pieces and cook for 6–8 minutes, stirring occasionally, until browned. Pour in coconut milk and bring to a gentle simmer. Cover and cook for 15–20 minutes until the chicken is cooked through and tender. Stir in spinach and cook for 2–3 minutes until wilted. Season with salt and lime juice to taste. Garnish with fresh cilantro and serve over rice. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 450 kcal | Servings: 4 servings #coconutchicken #spinachcurry #chickencurry #coconutmilkrecipes #comfortfood #easycurryrecipe #indianinspired #chickenandspinach #healthycurry #glutenfree #dairyfree #coconutflavor #creamyandspicy #weeknightmeals #lowcarboption #currylovers #richflavors #spinachrecipes #onepotdinner #homecookedcurry Creamy, cozy, and full of flavor! This Coconut Chicken Curry with Spinach is the ultimate one-pan meal for any night of the week