California Grilled Veggie and Pesto Pasta Charred Summer Veggie Pasta with Fresh Basil Pesto Ingredients: 12 oz pasta (farfalle, penne, or rotini) 1 zucchini, sliced into rounds 1 yellow squash, sliced 1 red bell pepper, sliced 1 red onion, sliced into rings 1 tbsp olive oil Salt and pepper, to taste 1 cup cherry tomatoes, halved 1/2 cup fresh basil pesto (store-bought or homemade) 1/4 cup grated Parmesan cheese Optional: pine nuts and fresh basil for garnish Directions: Cook pasta in salted boiling water until al dente. Drain and set aside. Preheat a grill or grill pan over medium-high heat. Toss zucchini, squash, bell pepper, and red onion in olive oil, salt, and pepper. Grill 3–4 minutes per side until charred and tender. Cut grilled vegetables into bite-sized pieces. In a large bowl, combine cooked pasta, grilled vegetables, and cherry tomatoes. Toss with pesto until evenly coated. Sprinkle with Parmesan cheese and garnish with pine nuts and fresh basil, if using. Serve warm, at room temperature, or chilled as a pasta salad. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 420 kcal | Servings: 4 servings #grilledveggies #vegetarianpasta #pestopasta #summerdinners #californiacooking #freshflavors #veggiepasta #basilpesto #easyvegetariandinner #chargrilledveggies #pastaideas #meatlessmeal #colorfulplate #mediterraneanpasta #healthycomfortfood #pastaandveggies #plantbaseddinner #homemadepesto #pastaart #seasonaleating So fresh, so grilled, so California This Grilled Veggie & Pesto Pasta is bursting with color, flavor, and feel-good vibes.

Khmeli Suneli Yogurt Dip Creamy Georgian Yogurt Dip with Khmeli Suneli Spice Blend Ingredients: 1 cup plain Greek yogurt (full fat for best flavor) 1 tablespoon Khmeli Suneli (Georgian spice blend) 1 small garlic clove, minced 1 tablespoon lemon juice 1 tablespoon extra virgin olive oil Salt to taste Fresh dill or parsley for garnish (optional) Directions: In a medium mixing bowl, combine Greek yogurt, Khmeli Suneli, minced garlic, lemon juice, and olive oil. Stir well until all ingredients are fully blended and the dip is smooth. Taste and add salt as needed, adjusting spices to your preference. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Garnish with fresh dill or parsley just before serving. Serve with fresh veggies, pita bread, crackers, or as a sauce for grilled meats. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes + chill time Kcal: 120 kcal | Servings: 4 servings #georgiancuisine #khmelisuneli #yogurtdip #herbblend #worldflavors #easyappetizer #dippingsauce #mediterraneaninspired #spicedip #healthyappetizers #georgianspices #glutenfreedip #simpleeats #tangyandsavory #vegetariandip #fusionflavors #dipperecipes #quicksnack #freshherbs #middleeasterninspired Elevate your snack game with this creamy Khmeli Suneli Yogurt Dip! A tangy, spiced twist inspired by Georgian flavors.

Spinach, Rice, and Mozzarella Salad Fresh Spinach and Rice Salad with Creamy Mozzarella Ingredients: 2 cups cooked and cooled white rice 2 cups fresh baby spinach, chopped 1 cup cherry tomatoes, halved 1/2 cup shredded or cubed mozzarella cheese 1/4 cup red onion, thinly sliced 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard Salt and black pepper to taste Optional: 2 tablespoons toasted pine nuts or sunflower seeds for crunch Directions: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing. In a large mixing bowl, combine the cooked rice, chopped spinach, cherry tomatoes, mozzarella, and red onion. Drizzle the dressing over the salad and toss gently to combine all ingredients. Top with toasted pine nuts or sunflower seeds if using. Chill for 15–30 minutes before serving, or enjoy immediately. Prep Time: 15 minutes | Cooking Time: 10 minutes (for rice) | Total Time: 25 minutes Kcal: 310 kcal | Servings: 4 servings #spinachsalad #ricesalad #mozzarellalove #summerlunchideas #easymeals #vegetariansalad #healthyeating #quickmeals #coldsaladrecipe #picnicrecipes #freshsalad #saladwithcheese #mealprepideas #lunchbowls #greensandgrains #lightdinners #spinachandrice #mediterraneansalad #homemadesalad #ricelovers Light, fresh, and totally satisfying—this Spinach, Rice & Mozzarella Salad is the perfect quick lunch or dinner side.

Chickpea Tahini Dressing Creamy Chickpea Tahini Dressing with Lemon and Garlic Ingredients: 1 cup canned chickpeas, drained and rinsed 1/4 cup tahini 2 tablespoons lemon juice 1 garlic clove 1/4 cup water (more as needed for desired consistency) 2 tablespoons olive oil 1/2 teaspoon ground cumin Salt and black pepper, to taste Optional: 1/2 teaspoon smoked paprika or chili flakes for heat Directions: In a blender or food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin. Blend until smooth, slowly adding water and olive oil until desired consistency is reached. Season with salt, black pepper, and optional spices to taste. Use immediately or store in an airtight container in the fridge for up to 5 days. Stir before serving. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 110 kcal | Servings: 6 servings #vegan #glutenfree #tahini #chickpearecipes #healthydressings #homemadesauces #plantbased #mealprep #saladideas #quickdressing #tahinisauce #dairyfree #cleanrecipes #creamywithoutdairy #chickpeapower #mediterraneanrecipes #easymeals #dipordressing #flavorpacked #wholefoodplantbased Whipped up this creamy Chickpea Tahini Dressing in minutes! Perfect for drizzling on salads, grain bowls, or roasted veggies.

Mediterranean Chickpea and Feta Salad Zesty Mediterranean Chickpea Salad with Feta, Herbs, and Lemon-Olive Oil Dressing Ingredients: 1 can (15 oz / 425g) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/2 cup crumbled feta cheese 1/4 cup Kalamata olives, halved 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh mint 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon dried oregano Salt and black pepper, to taste Directions: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, parsley, and mint. In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Add crumbled feta and toss again lightly. Chill for 10–15 minutes before serving, or serve immediately for a fresh bite. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal | Servings: 4 servings #chickpeasalad #mediterraneandiet #fetasalad #vegetarianrecipes #healthyeating #freshsalads #mealprepideas #glutenfree #veggielovers #quicklunch #herbsalad #oliveoilrecipes #summermeals #proteinpacked #mediterraneanvibes #lemonfeta #easymeals #saladrecipes #plantbased #nutritiousanddelicious Fresh, fast, and full of flavor This Mediterranean Chickpea and Feta Salad is your go-to for a quick healthy lunch or vibrant side dish