Get ready to savor a delicious, low-carb meal that’s bursting with flavor! This Keto Chicken Cabbage Plate is not only hearty and satisfying, but it’s also an easy weeknight dinner option. Perfectly seasoned chicken thighs paired with tender cabbage and a creamy finish—what’s not to love? Ingredients: - 2 cups green cabbage, shredded - 1 pound boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste - 1/2 cup shredded cheddar cheese - 1/4 cup sour cream - 2 tablespoons fresh parsley, chopped (for garnish) Directions: 1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs on both sides with garlic powder, onion powder, paprika, salt, and pepper. 2. Place the seasoned chicken thighs in the skillet and cook for about 5-7 minutes on each side, until they’re fully cooked and no longer pink in the center. Once done, remove the chicken from the skillet and let it rest. 3. In the same skillet, add in the shredded cabbage and sauté it for around 5 minutes, until it’s tender and lightly caramelized. 4. Slice the cooked chicken thighs and return them to the skillet with the cabbage. Stir everything together and let it heat through for another 2-3 minutes. 5. Remove the skillet from heat, sprinkle shredded cheddar cheese over the top, and cover for a couple of minutes to let the cheese melt beautifully. 6. Serve the chicken and cabbage plate on warm dishes, topped with a dollop of sour cream and garnished with chopped fresh parsley. Nutritional Values (per serving): - Serving Size: 1 plate - Calories: 450 - Fat: 30g - Protein: 40g - Carbohydrates: 7g - Fiber: 3g Indulge in this tasty, keto-friendly dish that’s perfect for meal prep or a cozy family dinner! #KetoRecipes #LowCarbEats #HealthyEating #QuickMeals #DinnerTonight

Beef and Zucchini Fritters Golden Beef and Zucchini Fritters with Herbs and Garlic Ingredients: 1/2 lb (225g) ground beef 2 medium zucchinis, grated 1/2 small onion, finely chopped 2 garlic cloves, minced 1/4 cup grated Parmesan cheese 1/3 cup breadcrumbs 2 eggs 2 tablespoons chopped parsley 1/2 teaspoon dried oregano Salt and pepper to taste Olive oil, for frying Optional: lemon wedges and Greek yogurt or sour cream for serving Directions: Place grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. In a large bowl, combine ground beef, zucchini, onion, garlic, Parmesan, breadcrumbs, eggs, parsley, oregano, salt, and pepper. Mix until well combined and the mixture holds together. Heat a thin layer of olive oil in a skillet over medium heat. Scoop about 2 tablespoons of mixture per fritter and shape into small patties. Fry the fritters in batches for 3–4 minutes per side, or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil. Serve hot with lemon wedges and a dollop of Greek yogurt or sour cream if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 210 kcal | Servings: 4 servings #beeffritters #zucchinirecipes #savoryfritters #beefrecipes #easyweeknightdinner #homemadefritters #comfortfood #quickmeals #lowcarbdinner #zucchinifritters #groundbeefideas #easyrecipes #crispyfritters #herbandgarlic #proteinpacked #glutenoptional #dinnerin30 #frypanmeals #beefandveggies #mediterraneanvibes Crispy, golden, and packed with flavor These Beef and Zucchini Fritters are perfect for a quick dinner or tasty lunchbox treat!

Strawberry and Spinach Salad Fresh Strawberry Spinach Salad with Balsamic Poppy Seed Dressing Ingredients: 6 cups baby spinach 1 cup fresh strawberries, hulled and sliced 1/3 cup sliced red onion 1/3 cup crumbled goat cheese or feta 1/4 cup toasted sliced almonds or walnuts Optional: 1/2 avocado, sliced For the Dressing: 3 tablespoons olive oil 1 tablespoon balsamic vinegar 1 tablespoon honey or maple syrup 1 teaspoon Dijon mustard 1 teaspoon poppy seeds Salt and freshly ground black pepper, to taste Directions: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until emulsified. In a large salad bowl, combine baby spinach, strawberries, red onion, and avocado (if using). Drizzle with the dressing and toss gently to coat. Sprinkle with goat cheese and toasted nuts just before serving. Serve immediately for best texture and flavor. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 220 kcal per serving | Servings: 4 servings #strawberrysalad #spinachsalad #summerrecipes #freshfruitinspo #easyhealthyrecipes #saladwithfruit #balsamicdressing #goatcheeselove #quickmeals #superfoods #lightlunch #seasonaleating #veggielove #sweetandsavorysalad #glutenfree #healthyandfresh #plantbasedoption #vibrantsalad #springeats #saladrecipe Juicy strawberries + fresh spinach = salad bliss Top with creamy goat cheese and a tangy poppy seed dressing for the perfect bite!

Looking for a quick and delicious low-carb meal? This Keto Hamburger and Broccoli Skillet is packed with flavor and comes together in just one pan! Ingredients: - 1 pound ground beef (80/20) - 2 cups broccoli florets - 1 cup shredded cheddar cheese - 1 tablespoon olive oil Directions: 1. In a large skillet, heat the olive oil over medium heat. 2. Add the ground beef and cook, stirring occasionally, until it's nicely browned. 3. Toss in the broccoli florets and cook for a few minutes, stirring until they begin to soften. 4. Sprinkle the shredded cheddar cheese over the beef and broccoli. Cover the skillet and let it sit for a couple of minutes until the cheese is melted and gooey. 5. Serve warm and enjoy every cheesy, meaty bite! Nutrition Facts (per serving): - Serving Size: 1/4 of the skillet - Calories: 400 - Protein: 30g - Fat: 30g - Net Carbs: 4g Dig into this delicious low-carb meal that's perfect for busy weeknights! #Keto #LowCarb #QuickMeals #OnePan #HealthyEating

Antipasto Salad Italian-Inspired Antipasto Salad with Cured Meats, Cheese, and Marinated Veggies Ingredients: 2 cups romaine lettuce, chopped 1 cup cherry tomatoes, halved 1/2 cup marinated artichoke hearts, drained and chopped 1/2 cup roasted red peppers, sliced 1/4 cup kalamata olives, pitted and halved 1/4 cup green olives 1/2 cup mozzarella pearls 1/4 cup sliced pepperoncini 1/2 cup salami or pepperoni slices, halved 1/4 cup cubed provolone or asiago cheese 1 tablespoon chopped fresh basil For the Dressing: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder Salt and pepper to taste Directions: In a large salad bowl, layer the chopped romaine lettuce as the base. Arrange the cherry tomatoes, artichoke hearts, roasted red peppers, olives, mozzarella, pepperoncini, salami, and provolone cheese evenly over the lettuce. In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined. Drizzle the dressing over the salad just before serving. Toss lightly if desired and garnish with chopped fresh basil. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 375 kcal | Servings: 4 servings #antipasto #italiancuisine #easyrecipes #saladrecipe #lowcarbmeals #ketosalad #appetizersalad #charcuteriesalad #mediterraneandiet #freshingredients #quickmeals #cheeseandmeat #homemadesalad #coldlunchideas #oliveoilrecipes #healthylunchideas #antipastoplatter #italianflavors #simpleeats #meatandcheese This Antipasto Salad is everything you love on an Italian charcuterie board… in one delicious bowl! Perfect for lunch or as a starter!