Tomato and Basil Soup Creamy Roasted Tomato and Fresh Basil Soup Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 3 cloves garlic, minced 2 pounds ripe tomatoes, halved 1 cup canned crushed tomatoes 1 tablespoon tomato paste 2 cups vegetable broth 1 teaspoon sugar Salt and freshly ground black pepper, to taste 1/2 cup heavy cream (or coconut cream for vegan option) 1/2 cup fresh basil leaves, plus more for garnish Optional: grated Parmesan or vegan cheese for topping Directions: Preheat oven to 400°F (200°C). Place halved tomatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for 30–35 minutes until slightly charred and softened. In a large pot, heat the remaining olive oil over medium heat. Sauté chopped onion for 5 minutes until translucent. Add garlic and cook for 1 minute more. Add roasted tomatoes, crushed tomatoes, tomato paste, and vegetable broth to the pot. Bring to a simmer and cook for 15 minutes. Stir in sugar and adjust seasoning with salt and pepper. Remove from heat and add fresh basil. Blend the soup using an immersion blender (or carefully transfer to a blender in batches) until smooth. Return the soup to low heat and stir in the heavy cream. Simmer for 5 minutes more. Serve hot, garnished with more basil and optional grated cheese. Prep Time: 10 minutes | Cooking Time: 45 minutes | Total Time: 55 minutes Kcal: 220 kcal | Servings: 4 servings #tomatosoup #souprecipe #comfortfood #vegetariansoup #basilrecipes #homemadetomatosoup #roastedtomatoes #easyrecipes #fallrecipes #winterwarmers #healthycomfortfood #creamysoup #glutenfree #dairyoptional #souplovers #simplemeals #plantbased #herbsoup #tomatoandbasil #veganadaptable Nothing beats the cozy comfort of a bowl of Tomato and Basil Soup Creamy, fragrant, and absolutely heartwarming!

Sour Cabbage Soup Hearty Eastern European Sour Cabbage Soup Ingredients: 2 tablespoons oil or butter 1 onion, chopped 2 cloves garlic, minced 2 carrots, diced 1 celery stalk, diced 3 cups sour cabbage (sauerkraut), drained and chopped 5 cups vegetable or chicken broth 1 teaspoon caraway seeds (optional) 1 bay leaf 1 teaspoon paprika Salt and pepper to taste 1/2 cup sour cream (for serving) Fresh dill or parsley for garnish Directions: Heat oil or butter in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5–7 minutes, until softened. Stir in the chopped sour cabbage, paprika, and caraway seeds. Cook for 2–3 minutes, allowing the flavors to mingle. Pour in the broth, add the bay leaf, and bring to a boil. Reduce heat and let the soup simmer for 30–35 minutes, or until the vegetables are tender and the soup is flavorful. Remove the bay leaf, adjust seasoning with salt and pepper to taste. Serve hot, topped with a dollop of sour cream and a sprinkle of fresh dill or parsley. Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes Kcal: 190 kcal | Servings: 4 servings #sourcabbage #sauerkrautrecipes #comfortsoup #easternEuropeanfood #traditionalrecipes #tangysoup #homemadesoup #fermentedcabbage #cabbagelover #heartymeals #vegetablesoup #vegetarianfriendly #soupseason #winterwarmers #oldworldcooking #heritagerecipes #tangyflavors #brothbased #classiccomfortfood #soupinspo There’s no soup like a tangy, bold, and hearty Sour Cabbage Soup It's cozy, traditional, and full of fermented flavor!

Mushroom Soup with Cream Creamy Wild Mushroom Soup with Herbs Ingredients: 2 tablespoons butter 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 pound (450g) mixed mushrooms (cremini, button, shiitake), sliced 1 teaspoon fresh thyme leaves (or 1/2 tsp dried) 1/4 cup dry white wine (optional) 4 cups vegetable or chicken broth 1/2 cup heavy cream Salt and freshly ground black pepper, to taste Fresh parsley, for garnish Crusty bread, for serving Directions: In a large pot, heat the butter and olive oil over medium heat. Add the chopped onion and sauté for 3–4 minutes until translucent. Stir in garlic and cook for 1 minute until fragrant. Add the sliced mushrooms and thyme. Cook for 8–10 minutes, stirring occasionally, until the mushrooms release their juices and become golden. If using wine, pour it in and let it simmer for 2–3 minutes until slightly reduced. Pour in the broth and bring the soup to a gentle boil. Reduce heat and simmer for 15 minutes. Use an immersion blender to puree the soup until smooth (or blend in batches for a silky texture). Stir in the cream, season with salt and pepper, and heat gently for another 3–4 minutes without boiling. Serve hot, garnished with fresh parsley and slices of crusty bread on the side. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 270 kcal | Servings: 4 servings #creamsoup #mushroomlovers #homemadesoup #wildmushroom #comfortinabowl #vegetarianmeals #easyrecipes #fallrecipes #heartyfoods #soupseason #garlicandthyme #creamycomfort #souplove #mushroomsoup #onepotmeal #autumnflavors #easydinners #cozykitchen #richandcreamy #comfortcuisine Creamy, dreamy, and packed with mushroom magic! This homemade mushroom soup with cream is a comfort food classic you'll keep coming back to.

Eggplant Soup with Garlic Velvety Roasted Eggplant and Garlic Soup Ingredients: 2 medium eggplants 1 large head of garlic 2 tablespoons olive oil 1 onion, chopped 1 celery stalk, chopped 1 carrot, chopped 4 cups vegetable broth 1/2 teaspoon smoked paprika 1/2 teaspoon cumin 1/4 cup heavy cream (optional) Salt and pepper to taste Fresh parsley, for garnish Croutons or crusty bread, for serving Directions: Preheat oven to 400°F (200°C). Prick eggplants with a fork and place on a baking sheet along with the unpeeled head of garlic. Roast for 35–40 minutes, until the eggplants are collapsed and garlic is tender. Let cool slightly. Peel the eggplants and squeeze the roasted garlic cloves out of their skins. Set both aside. In a large pot, heat olive oil over medium heat. Sauté onion, celery, and carrot until soft, about 7 minutes. Add roasted eggplant, garlic, smoked paprika, cumin, and vegetable broth. Bring to a boil, then reduce to a simmer for 15 minutes. Use an immersion blender to puree until smooth (or blend in batches in a countertop blender). Stir in heavy cream (if using), and season with salt and pepper. Serve hot, garnished with parsley and accompanied by croutons or crusty bread. Prep Time: 10 minutes | Cooking Time: 50 minutes | Total Time: 1 hour Kcal: 180 kcal | Servings: 4 servings #eggplantsoup #garliclovers #vegetariancomfortfood #roastedsoup #healthyrecipes #souplovers #autumnrecipes #vegetariansoup #creamyeggplant #roastedgarlic #souprecipe #comfortfood #easymeals #meatlessmonday #herbalicious #homemadesoup #plantbasedeats #eggplantlove #simplecooking #wholesomebites Warm, creamy, and packed with flavor – this Eggplant Soup with Garlic is the soul-soothing bowl you didn’t know you needed!

Lilikoi and Passionfruit Salad Tropical Lilikoi & Passionfruit Salad with Fresh Greens, Avocado, and Citrus Dressing Ingredients: 4 cups mixed salad greens (arugula, baby spinach, romaine) 1 ripe avocado, sliced 1/2 cup sliced cucumber 1/2 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese (optional) 2 tablespoons toasted macadamia nuts or almonds 2 fresh passionfruits (lilikoi), pulp scooped out For the Lilikoi-Citrus Dressing: 2 tablespoons lilikoi (passionfruit) juice or pulp (strained if preferred) 2 tablespoons orange juice 1 tablespoon lime juice 2 tablespoons olive oil 1 teaspoon honey or agave syrup Salt and black pepper, to taste Directions: In a large salad bowl, combine salad greens, avocado slices, cucumber, cherry tomatoes, and red onion. In a small mixing bowl, whisk together lilikoi juice, orange juice, lime juice, olive oil, honey, salt, and pepper until smooth and well emulsified. Drizzle dressing over the salad just before serving. Top with crumbled feta (if using), fresh passionfruit pulp, and toasted macadamia nuts. Serve immediately and enjoy the refreshing tropical burst. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 210 kcal | Servings: 2 servings #lilikoi #passionfruit #tropicalsalad #fruitinsalad #hawaiianrecipes #lightandfresh #summersalad #healthyliving #saladlove #avocadosalad #citrusdressing #macadamianuts #vegetarianrecipe #glutenfreeeats #rainbowfoods #saladseason #vibrantflavors #quicklunch #nourishingmeals #superfoodsalad Tropical freshness in every bite! This Lilikoi and Passionfruit Salad is your perfect summer bowl of sunshine