Zucchini and Tomato Soup Garden-Fresh Zucchini & Tomato Soup with Basil and Garlic Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 3 cloves garlic, minced 3 medium zucchinis, sliced 4 ripe tomatoes, chopped (or one 14-oz can of diced tomatoes) 3 cups vegetable broth 1 teaspoon dried oregano 1/2 teaspoon red pepper flakes (optional) Salt and pepper, to taste 1/4 cup fresh basil, chopped Optional: 1/4 cup grated Parmesan cheese for garnish Directions: Heat olive oil in a large pot over medium heat. Sauté the onion for 3–4 minutes until translucent. Add garlic and cook for another minute, stirring to avoid burning. Stir in the zucchini and cook for 5–6 minutes, until lightly softened. Add tomatoes, broth, oregano, and red pepper flakes. Bring to a boil. Reduce heat and simmer for 20–25 minutes, until zucchini is tender and flavors are blended. Use an immersion blender to partially blend the soup (optional) for a thicker texture. Season with salt and pepper. Stir in fresh basil just before serving. Serve hot, topped with grated Parmesan if desired, and a slice of crusty bread. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 150 kcal | Servings: 4 servings #zucchinisoup #tomatosoup #vegetariansoup #summerrecipes #easydinners #healthycomfortfood #gardenfresh #basilrecipes #souprecipes #zucchinirecipes #homemadesoup #onepotmeals #lightlunch #meatlessmeals #lowcalrecipes #mediterraneanflavors #veggiesoup #zucchiniandtomato #herbydelight #quickweeknightdinner Zucchini + tomato = the summer soup you didn’t know you needed! Light, fresh, and full of flavor—this bowl is comfort food with a healthy twist.

Cabbage and Potato Soup Hearty Cabbage & Potato Soup with Herbs and Garlic Butter Ingredients: 2 tablespoons unsalted butter 1 tablespoon olive oil 1 large onion, chopped 3 garlic cloves, minced 4 cups green cabbage, shredded 3 large potatoes, peeled and diced 2 carrots, sliced 5 cups vegetable or chicken broth 1 teaspoon dried thyme 1/2 teaspoon dried rosemary Salt and freshly ground black pepper, to taste 1/4 cup chopped parsley Optional: 1/2 cup heavy cream for a creamy finish Directions: Heat butter and olive oil in a large pot over medium heat. Add the onion and garlic, sauté until fragrant and translucent, about 5 minutes. Stir in the cabbage, carrots, and potatoes. Cook for 5–7 minutes, stirring occasionally. Pour in the broth and add thyme, rosemary, salt, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 25–30 minutes until the vegetables are tender. Optional: Stir in heavy cream for added richness and simmer another 2–3 minutes. Remove from heat, stir in chopped parsley, and serve warm with crusty bread. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 195 kcal | Servings: 6 servings #cabbagesoup #potatosoup #vegetariansoup #easyrecipes #homemadesoup #winterwarmers #comfortfood #glutenfree #budgetmeals #souprecipes #onepotmeals #simpleingredients #heartyvegetarian #garlicbutter #souplovers #cabbageandpotato #vegetariancomfort #rusticmeals #farmtotable #easyweeknight There's something magical about the humble pairing of cabbage and potatoes simmered in herb-infused broth 🥔🥬🍲 Cozy up with this rustic bowl!

Chickpea Soup with Spinach Hearty Chickpea and Spinach Soup with Mediterranean Spices Ingredients: 1 tablespoon olive oil 1 medium onion, diced 2 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/4 teaspoon red pepper flakes (optional) 2 cans (15 oz each) chickpeas, drained and rinsed 4 cups vegetable broth 1 (14 oz) can diced tomatoes 3 cups fresh spinach, chopped Salt and pepper to taste Juice of 1/2 lemon Fresh parsley or cilantro, chopped (for garnish) Directions: Heat olive oil in a large pot over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Stir in garlic, cumin, paprika, and red pepper flakes. Cook for 1–2 minutes until fragrant. Add chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes. Stir in chopped spinach and cook for another 3–4 minutes, just until wilted. Add lemon juice, then taste and adjust salt and pepper as needed. Serve hot, garnished with fresh herbs and a drizzle of olive oil if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 240 kcal | Servings: 4 servings #chickpeasoup #plantbasedrecipes #vegancomfortfood #mediterraneandiet #spinachrecipes #meatlessmeals #healthywarmmeals #heartyvegan #vegetariansoup #quickdinners #onepotmeals #cleaneatingrecipes #glutenfreeeats #fiberrichfoods #simpleandhealthy #veggiebased #nourishyourbody #easyvegansoup #wholesomebowls #antiinflammatoryfoods 🥣 This Chickpea & Spinach Soup is pure plant-based comfort! Warm, filling, and packed with flavor—it’s the perfect cozy meal. 🌿🍋