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Salmon Chowder
Creamy Salmon Chowder with Potatoes, Corn, and Fresh Dill
Ingredients:
2 tablespoons butter
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
2 medium potatoes, peeled and diced
1 celery stalk, diced
1 large carrot, diced
1/2 cup corn kernels (fresh or frozen)
2 tablespoons all-purpose flour
3 cups seafood stock (or chicken/vegetable broth)
1 cup whole milk
1/2 cup heavy cream
1/2 pound cooked salmon (fresh, canned, or smoked), flaked
1 tablespoon chopped fresh dill
Salt and black pepper, to taste
Optional: lemon wedges, extra dill, or chopped chives for garnish
Directions:
In a large pot, heat butter and olive oil over medium heat. Sauté onion and garlic until translucent, about 3–4 minutes.
Add potatoes, celery, and carrot. Cook for 5–6 minutes, stirring occasionally.
Stir in the flour and cook for 1–2 minutes to form a roux.
Slowly whisk in the broth, ensuring the mixture stays smooth. Bring to a gentle simmer.
Add corn and continue simmering for 10–12 minutes, or until vegetables are tender.
Reduce heat and stir in milk, cream, and flaked salmon. Heat through gently—do not boil.
Season with salt, pepper, and fresh dill. Simmer for another 2–3 minutes.
Serve hot with crusty bread and garnish as desired.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 310 kcal | Servings: 4 servings
#salmonchowder #creamyfishsoup #comfortfoodbowl #seafoodlovers #salmonrecipes #heartyandhealthy #fishchowder #homemadechowder #chowderseason #easyweeknightdinner #potatofishsoup #dillandcream #souprecipe #autumncomfort #coastalcooking #soupforthesoul #flavorfulfish #onepotmeals #seafoodcomfort #nourishingdinner
Dive into creamy comfort! This Salmon Chowder is hearty, flavorful, and loaded with tender veggies and rich salmon goodness.Salmon Chowder Creamy Salmon Chowder with Potatoes, Corn, and Fresh Dill Ingredients: 2 tablespoons butter 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 2 medium potatoes, peeled and diced 1 celery stalk, diced 1 large carrot, diced 1/2 cup corn kernels (fresh or frozen) 2 tablespoons all-purpose flour 3 cups seafood stock (or chicken/vegetable broth) 1 cup whole milk 1/2 cup heavy cream 1/2 pound cooked salmon (fresh, canned, or smoked), flaked 1 tablespoon chopped fresh dill Salt and black pepper, to taste Optional: lemon wedges, extra dill, or chopped chives for garnish Directions: In a large pot, heat butter and olive oil over medium heat. Sauté onion and garlic until translucent, about 3–4 minutes. Add potatoes, celery, and carrot. Cook for 5–6 minutes, stirring occasionally. Stir in the flour and cook for 1–2 minutes to form a roux. Slowly whisk in the broth, ensuring the mixture stays smooth. Bring to a gentle simmer. Add corn and continue simmering for 10–12 minutes, or until vegetables are tender. Reduce heat and stir in milk, cream, and flaked salmon. Heat through gently—do not boil. Season with salt, pepper, and fresh dill. Simmer for another 2–3 minutes. Serve hot with crusty bread and garnish as desired. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 310 kcal | Servings: 4 servings #salmonchowder #creamyfishsoup #comfortfoodbowl #seafoodlovers #salmonrecipes #heartyandhealthy #fishchowder #homemadechowder #chowderseason #easyweeknightdinner #potatofishsoup #dillandcream #souprecipe #autumncomfort #coastalcooking #soupforthesoul #flavorfulfish #onepotmeals #seafoodcomfort #nourishingdinner Dive into creamy comfort! This Salmon Chowder is hearty, flavorful, and loaded with tender veggies and rich salmon goodness.
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Za’atar Tahini Sauce
Creamy Za’atar-Spiced Tahini Sauce with Lemon and Garlic
Ingredients:
1/2 cup tahini (sesame paste)
1/3 cup cold water (plus more as needed)
2 tablespoons fresh lemon juice
1 clove garlic, finely minced or grated
1 tablespoon za’atar spice blend
Salt, to taste
Optional: 1 teaspoon olive oil for drizzling
Directions:
In a mixing bowl, whisk tahini and lemon juice together. The mixture may seize and thicken — that’s normal.
Gradually whisk in cold water, a little at a time, until smooth and pourable.
Stir in garlic, za’atar, and salt. Taste and adjust seasoning as needed.
Drizzle with a bit of olive oil if desired.
Serve immediately or store in the fridge for up to 5 days. Re-whisk before using.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 100 kcal | Servings: 6 servings (2 tablespoons each)
#zaatar #tahinisauce #mediterraneanflavors #creamyvegan #plantbaseddips #easycondiments #saucerecipe #lemonytahini #spiceblendmagic #middleeasternrecipes #dipsanddrizzles #saladsauce #garlictahini #homemadeflavors #vegancondiments #glutenfreegoodness #quickveganrecipes #tahinilovers #spicedtahini #healthyflavorboost
Creamy, herby, and tangy — this Za’atar Tahini Sauce will transform everything from roasted veggies to wraps into something unforgettable.Za’atar Tahini Sauce Creamy Za’atar-Spiced Tahini Sauce with Lemon and Garlic Ingredients: 1/2 cup tahini (sesame paste) 1/3 cup cold water (plus more as needed) 2 tablespoons fresh lemon juice 1 clove garlic, finely minced or grated 1 tablespoon za’atar spice blend Salt, to taste Optional: 1 teaspoon olive oil for drizzling Directions: In a mixing bowl, whisk tahini and lemon juice together. The mixture may seize and thicken — that’s normal. Gradually whisk in cold water, a little at a time, until smooth and pourable. Stir in garlic, za’atar, and salt. Taste and adjust seasoning as needed. Drizzle with a bit of olive oil if desired. Serve immediately or store in the fridge for up to 5 days. Re-whisk before using. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 100 kcal | Servings: 6 servings (2 tablespoons each) #zaatar #tahinisauce #mediterraneanflavors #creamyvegan #plantbaseddips #easycondiments #saucerecipe #lemonytahini #spiceblendmagic #middleeasternrecipes #dipsanddrizzles #saladsauce #garlictahini #homemadeflavors #vegancondiments #glutenfreegoodness #quickveganrecipes #tahinilovers #spicedtahini #healthyflavorboost Creamy, herby, and tangy — this Za’atar Tahini Sauce will transform everything from roasted veggies to wraps into something unforgettable.
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Japanese Matcha Banana Bread
Fluffy Japanese Matcha Banana Bread with a Touch of Green Tea Elegance
Ingredients:
2 ripe bananas, mashed
1 ½ cups all-purpose flour
1 tablespoon Japanese matcha powder (culinary grade)
1 teaspoon baking soda
½ teaspoon salt
½ cup granulated sugar
¼ cup brown sugar
½ cup unsalted butter, melted
2 large eggs
1 teaspoon vanilla extract
¼ cup plain yogurt or sour cream
Optional: ½ cup white chocolate chips or chopped walnuts
Directions:
Preheat your oven to 350°F (175°C). Grease and line a loaf pan with parchment paper.
In a large mixing bowl, whisk together flour, matcha powder, baking soda, and salt. Set aside.
In another bowl, mash the bananas thoroughly. Add the granulated sugar, brown sugar, melted butter, eggs, vanilla extract, and yogurt. Mix until well combined.
Gradually fold the dry ingredients into the wet ingredients. Stir gently until the batter is just combined—do not overmix.
Fold in white chocolate chips or chopped walnuts if using.
Pour the batter into the prepared loaf pan and smooth the top.
Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Prep Time: 15 minutes | Cooking Time: 55 minutes | Total Time: 1 hour 10 minutes
Kcal: 280 kcal | Servings: 8 slices
#matcha #bananabread #japanesebaking #greenfood #healthydessert #matchalover #bakingathome #greenteabread #matcharecipe #bananaandmatcha #homebaking #easybakes #japaneseflavor #matchacake #bananacake #matchaholic #bakingblog #matchabakery #homemadesweets #loafcake
The matcha magic is real! Just baked this dreamy Japanese Matcha Banana Bread — fluffy, flavorful, and with that signature earthy green tea touch!Japanese Matcha Banana Bread Fluffy Japanese Matcha Banana Bread with a Touch of Green Tea Elegance Ingredients: 2 ripe bananas, mashed 1 ½ cups all-purpose flour 1 tablespoon Japanese matcha powder (culinary grade) 1 teaspoon baking soda ½ teaspoon salt ½ cup granulated sugar ¼ cup brown sugar ½ cup unsalted butter, melted 2 large eggs 1 teaspoon vanilla extract ¼ cup plain yogurt or sour cream Optional: ½ cup white chocolate chips or chopped walnuts Directions: Preheat your oven to 350°F (175°C). Grease and line a loaf pan with parchment paper. In a large mixing bowl, whisk together flour, matcha powder, baking soda, and salt. Set aside. In another bowl, mash the bananas thoroughly. Add the granulated sugar, brown sugar, melted butter, eggs, vanilla extract, and yogurt. Mix until well combined. Gradually fold the dry ingredients into the wet ingredients. Stir gently until the batter is just combined—do not overmix. Fold in white chocolate chips or chopped walnuts if using. Pour the batter into the prepared loaf pan and smooth the top. Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. Prep Time: 15 minutes | Cooking Time: 55 minutes | Total Time: 1 hour 10 minutes Kcal: 280 kcal | Servings: 8 slices #matcha #bananabread #japanesebaking #greenfood #healthydessert #matchalover #bakingathome #greenteabread #matcharecipe #bananaandmatcha #homebaking #easybakes #japaneseflavor #matchacake #bananacake #matchaholic #bakingblog #matchabakery #homemadesweets #loafcake The matcha magic is real! Just baked this dreamy Japanese Matcha Banana Bread — fluffy, flavorful, and with that signature earthy green tea touch!
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Grilled Salmon and Spinach Pasta
Flame-Grilled Salmon Pasta with Garlic Spinach Cream
Ingredients:
8 oz fettuccine or linguine
2 salmon fillets (about 6 oz each)
1 tablespoon olive oil
Salt and black pepper, to taste
1 tablespoon lemon juice
2 tablespoons butter
3 cloves garlic, minced
1 cup heavy cream
1/4 cup grated Parmesan cheese
4 cups baby spinach
Zest of 1 lemon
Fresh parsley, chopped (for garnish)
Lemon wedges, for serving
Directions:
Cook pasta according to package directions. Reserve 1/2 cup of pasta water, then drain and set aside.
Preheat a grill pan or outdoor grill. Brush salmon with olive oil, season with salt, pepper, and lemon juice. Grill for 3–4 minutes per side or until cooked through. Remove and set aside.
In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
Pour in the cream and bring to a gentle simmer. Stir in Parmesan and lemon zest until sauce is smooth.
Add baby spinach and cook for 2–3 minutes until wilted.
Toss in the cooked pasta. If needed, add reserved pasta water a little at a time to loosen the sauce.
Flake grilled salmon and gently fold into the pasta.
Garnish with parsley and serve with lemon wedges.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 560 kcal | Servings: 4 servings
#salmonpasta #grilledsalmon #spinachpasta #creamysauce #seafoodpasta #lightdinners #healthycomfortfood #pastaideas #lemonandgarlic #freshtwist #parmesansauce #homecookedmeals #weekdaydinners #flavorfulfish #spinachrecipes #easygourmet #grilledgoodness #pastanight #mediterraneanflavors #pescatarianfriendly
This Grilled Salmon and Spinach Pasta is your new weeknight hero! Creamy, fresh, and packed with bold grilled flavor in every bite.Grilled Salmon and Spinach Pasta Flame-Grilled Salmon Pasta with Garlic Spinach Cream Ingredients: 8 oz fettuccine or linguine 2 salmon fillets (about 6 oz each) 1 tablespoon olive oil Salt and black pepper, to taste 1 tablespoon lemon juice 2 tablespoons butter 3 cloves garlic, minced 1 cup heavy cream 1/4 cup grated Parmesan cheese 4 cups baby spinach Zest of 1 lemon Fresh parsley, chopped (for garnish) Lemon wedges, for serving Directions: Cook pasta according to package directions. Reserve 1/2 cup of pasta water, then drain and set aside. Preheat a grill pan or outdoor grill. Brush salmon with olive oil, season with salt, pepper, and lemon juice. Grill for 3–4 minutes per side or until cooked through. Remove and set aside. In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant. Pour in the cream and bring to a gentle simmer. Stir in Parmesan and lemon zest until sauce is smooth. Add baby spinach and cook for 2–3 minutes until wilted. Toss in the cooked pasta. If needed, add reserved pasta water a little at a time to loosen the sauce. Flake grilled salmon and gently fold into the pasta. Garnish with parsley and serve with lemon wedges. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 560 kcal | Servings: 4 servings #salmonpasta #grilledsalmon #spinachpasta #creamysauce #seafoodpasta #lightdinners #healthycomfortfood #pastaideas #lemonandgarlic #freshtwist #parmesansauce #homecookedmeals #weekdaydinners #flavorfulfish #spinachrecipes #easygourmet #grilledgoodness #pastanight #mediterraneanflavors #pescatarianfriendly This Grilled Salmon and Spinach Pasta is your new weeknight hero! Creamy, fresh, and packed with bold grilled flavor in every bite.
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Roasted Beet and Goat Cheese Salad
Warm Roasted Beet Salad with Creamy Goat Cheese & Balsamic Glaze
Ingredients:
4 medium beets, scrubbed and trimmed
1 tablespoon olive oil
Salt and pepper, to taste
4 cups mixed greens (arugula, spinach, or spring mix)
1/2 cup crumbled goat cheese
1/4 cup toasted walnuts or pecans
1/4 red onion, thinly sliced
2 tablespoons balsamic glaze or reduction
Optional: 1 teaspoon honey
Optional: orange or blood orange segments for brightness
Directions:
Preheat oven to 400°F (200°C). Wrap each beet individually in foil and place on a baking sheet.
Roast for 45–60 minutes, or until a knife easily pierces through the center. Allow to cool slightly, then peel and slice into wedges or rounds.
Toss beet slices with olive oil, salt, and pepper.
On a serving platter or in individual bowls, arrange mixed greens.
Top with roasted beets, crumbled goat cheese, red onion, and toasted nuts.
Drizzle with balsamic glaze. Add a touch of honey or orange slices for extra sweetness, if desired.
Serve immediately warm or at room temperature.
Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour
Kcal: 420 kcal | Servings: 4 servings
#beetsalad #goatcheeselove #roastedbeets #healthyanddelicious #balsamicdrizzle #fallflavors #rootvegetables #saladrecipes #vegetarianmeals #nourishingbites #colorfulsalad #goatcheeserecipes #superfoodsalad #easyentertaining #plantbasedeats #nutrientrich #gourmetsalad #seasonalsalads #glutenfreeeats #wholesomekitchen
Earthy roasted beets, creamy goat cheese, crunchy nuts, and a sweet balsamic glaze—this salad is a color-packed flavor dream!Roasted Beet and Goat Cheese Salad Warm Roasted Beet Salad with Creamy Goat Cheese & Balsamic Glaze Ingredients: 4 medium beets, scrubbed and trimmed 1 tablespoon olive oil Salt and pepper, to taste 4 cups mixed greens (arugula, spinach, or spring mix) 1/2 cup crumbled goat cheese 1/4 cup toasted walnuts or pecans 1/4 red onion, thinly sliced 2 tablespoons balsamic glaze or reduction Optional: 1 teaspoon honey Optional: orange or blood orange segments for brightness Directions: Preheat oven to 400°F (200°C). Wrap each beet individually in foil and place on a baking sheet. Roast for 45–60 minutes, or until a knife easily pierces through the center. Allow to cool slightly, then peel and slice into wedges or rounds. Toss beet slices with olive oil, salt, and pepper. On a serving platter or in individual bowls, arrange mixed greens. Top with roasted beets, crumbled goat cheese, red onion, and toasted nuts. Drizzle with balsamic glaze. Add a touch of honey or orange slices for extra sweetness, if desired. Serve immediately warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour Kcal: 420 kcal | Servings: 4 servings #beetsalad #goatcheeselove #roastedbeets #healthyanddelicious #balsamicdrizzle #fallflavors #rootvegetables #saladrecipes #vegetarianmeals #nourishingbites #colorfulsalad #goatcheeserecipes #superfoodsalad #easyentertaining #plantbasedeats #nutrientrich #gourmetsalad #seasonalsalads #glutenfreeeats #wholesomekitchen Earthy roasted beets, creamy goat cheese, crunchy nuts, and a sweet balsamic glaze—this salad is a color-packed flavor dream!
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Strawberry Oatmeal Breakfast Smoothie
Creamy Strawberry Oat Energy Blend
Ingredients:
1 cup fresh or frozen strawberries
1/2 frozen banana
1/3 cup rolled oats
3/4 cup almond milk (or milk of choice)
1/2 cup Greek yogurt (plain or vanilla)
1 tablespoon honey or maple syrup
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
3–4 ice cubes
Directions:
Add all ingredients to a high-speed blender.
Blend on high for 60 seconds, or until smooth and creamy.
Taste and adjust sweetness if desired.
Pour into a tall glass and enjoy cold.
Optional: Top with a sprinkle of oats or a few sliced strawberries.
Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes
Kcal: 270 kcal | Servings: 1 serving
#breakfastsmoothie #strawberrysmoothie #oatmealsmoothie #healthybreakfast #quickmeals #smoothieideas #energydrink #cleaneating #mealprep #fiberboost #morningroutine #greekyogurt #blenderrecipes #refinedsugarfree #easybreakfast #fruitandgrain #strawberrylovers #healthysmoothie #creamyandnutritious #summervibes
Rise, blend, and shine! This Strawberry Oatmeal Breakfast Smoothie is everything you need for a quick, healthy start to your day. Creamy, satisfying, and bursting with fresh berry flavor!Strawberry Oatmeal Breakfast Smoothie Creamy Strawberry Oat Energy Blend Ingredients: 1 cup fresh or frozen strawberries 1/2 frozen banana 1/3 cup rolled oats 3/4 cup almond milk (or milk of choice) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 3–4 ice cubes Directions: Add all ingredients to a high-speed blender. Blend on high for 60 seconds, or until smooth and creamy. Taste and adjust sweetness if desired. Pour into a tall glass and enjoy cold. Optional: Top with a sprinkle of oats or a few sliced strawberries. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 270 kcal | Servings: 1 serving #breakfastsmoothie #strawberrysmoothie #oatmealsmoothie #healthybreakfast #quickmeals #smoothieideas #energydrink #cleaneating #mealprep #fiberboost #morningroutine #greekyogurt #blenderrecipes #refinedsugarfree #easybreakfast #fruitandgrain #strawberrylovers #healthysmoothie #creamyandnutritious #summervibes Rise, blend, and shine! This Strawberry Oatmeal Breakfast Smoothie is everything you need for a quick, healthy start to your day. Creamy, satisfying, and bursting with fresh berry flavor!
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