Looking for a delicious keto-friendly meal that’s super easy to whip up? This Keto Ham and Cheese Bake is your new go-to for satisfying comfort food! Ingredients: - 2 cups diced cooked ham - 1 cup shredded cheddar cheese - 1 cup shredded mozzarella cheese - 4 large eggs - 1/2 cup heavy cream - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon black pepper - 1/4 teaspoon salt - 1/4 cup chopped green onions (optional) Directions: 1. Start by preheating your oven to 350°F (175°C). Give a 9x9-inch baking dish a little greasing love. 2. In a large mixing bowl, toss together the diced ham, cheddar cheese, mozzarella cheese, and those vibrant green onions if you’re using them. Mix it all together until well combined. 3. In a separate bowl, whisk the eggs, heavy cream, garlic powder, onion powder, black pepper, and salt until silky smooth. 4. Pour this creamy egg mixture right over the ham and cheese goodness in your baking dish. Gently stir to combine everything nicely. 5. Pop it into the oven and bake for 25-30 minutes, or until the top is a gorgeous golden brown and the center looks perfectly set. 6. Let it cool for a few minutes before slicing up and serving. Enjoy the cheesy goodness! Nutrition Facts (per serving): - Servings per recipe: 6 - Calories: 317 - Fat: 24g - Protein: 22g - Carbohydrates: 2g - Fiber: 0g - Net Carbs: 2g Serving size: 1 piece. Dig into this heavenly bake that brings all the flavors together without the carbs! Perfect for breakfast, lunch, or dinner. Enjoy! #KetoRecipe #ComfortFood #LowCarb #HealthyEats #CheeseLover

Get ready to savor every bite of this Crispy Keto Fried Chicken! Perfectly crunchy on the outside, juicy on the inside, and totally guilt-free. #KetoCooking #LowCarbEats #ChickenDinner Ingredients: - 2 pounds chicken pieces (legs, thighs, or breasts) - 1 cup almond flour - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 1/4 cup heavy cream - Oil for frying (like avocado oil or coconut oil) Directions: 1. Let’s kick things off! In a large bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Give it a good mix to bring all those flavors together. 2. In a separate bowl, whisk the eggs and heavy cream until they’re nice and smooth. 3. Now it’s time to get hands-on! Dip each piece of chicken into the egg mixture, letting any excess egg drip off. Then, coat it thoroughly in the almond flour mixture, pressing gently so it sticks. 4. Heat up the oil in a large skillet over medium-high heat. To check if it’s hot enough, drop a little of the coating into the oil; it should sizzle cheerfully. 5. Carefully place the coated chicken pieces into the hot oil, working in batches if needed to keep things cozy and not overcrowded. Fry for about 8-10 minutes on each side, or until they’re a gorgeous golden brown and cooked through (you’re aiming for an internal temp of 165°F). 6. Once cooked, remove the chicken and place it on a paper towel-lined plate to soak up any extra oil. And for a flavor boost, feel free to add some of your favorite herbs like thyme or oregano to the coating! Spice lovers can enjoy a pinch of cayenne pepper for an extra kick! Nutritional Values (per serving): - Serving Size: 4 oz of fried chicken - Calories: 400 - Total Fat: 28g - Carbohydrates: 5g - Protein: 38g This Crispy Keto Fried Chicken is not only a feast for the senses but also a low-carb dream! Enjoy! #CrispyKetoChicken #HealthyEating #ComfortFood #DeliciouslyKeto #FamilyFavorite

Looking for a delicious way to enjoy a low-carb meal? This Keto Hasselback Chicken is creamy, cheesy, and topped with crispy bacon! Ingredients: - 4 boneless, skinless chicken breasts - 4 ounces cream cheese, softened - 1 cup shredded mozzarella cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - 4 slices of cooked bacon, crumbled - 2 tablespoons fresh parsley, chopped (for garnish) Directions: 1. Preheat your oven to 375°F (190°C). 2. Grab the chicken breasts and place them on a cutting board. With a sharp knife, slice deep cuts along the top of each breast, making sure not to slice all the way through. 3. In a mixing bowl, combine the softened cream cheese, shredded mozzarella, garlic powder, onion powder, Italian seasoning, and a pinch of salt and pepper. Stir until everything is well blended. 4. Now it’s time to stuff! Fill the cuts in each chicken breast with the creamy cheese mixture, distributing it evenly. 5. Crumble the cooked bacon and sprinkle it generously over each stuffed chicken breast. 6. Transfer the stuffed breasts to a baking dish and pop them in the oven. Bake for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). 7. Once out of the oven, let your masterpiece rest for 5 minutes. Finish it off with a sprinkle of chopped parsley before you dig in! Nutrition Facts (per serving): - Serving Size: 1 chicken breast - Calories: 420 - Protein: 38g - Fat: 28g - Carbohydrates: 4g - Fiber: 0g Get ready to wow your taste buds with this tasty but low-carb delight! Enjoy! #KetoRecipes #HasselbackChicken #LowCarb #ComfortFood #Yummy

Asian Chicken Salad Fresh and Crunchy Asian-Inspired Chicken Salad with Sesame Ginger Dressing Ingredients: 2 cups cooked chicken breast, shredded or sliced 4 cups mixed greens (lettuce, spinach, arugula) 1 cup shredded red cabbage 1 cup shredded carrots 1 cup cucumber, thinly sliced 1/2 cup sliced bell peppers (red or yellow) 1/4 cup chopped green onions 1/4 cup chopped fresh cilantro 1/4 cup roasted peanuts or cashews, chopped 2 tablespoons toasted sesame seeds For the Dressing: 3 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon honey or maple syrup 1 tablespoon sesame oil 1 teaspoon grated fresh ginger 1 clove garlic, minced Juice of 1 lime Optional: 1 teaspoon sriracha for heat Directions: In a small bowl, whisk together all dressing ingredients until well combined. In a large salad bowl, combine mixed greens, cabbage, carrots, cucumber, bell peppers, green onions, and cilantro. Add the shredded chicken on top of the salad. Drizzle dressing over the salad and toss gently to coat everything evenly. Sprinkle roasted nuts and toasted sesame seeds on top before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal per serving | Servings: 4 servings #asiansalad #chickensalad #healthyrecipes #cleaneating #freshsalad #sesamegingerdressing #quickmeals #healthylunch #glutenfree #lowcarb #saladrecipe #easyrecipes #weeknightdinner #lightmeals #crunchysalad #freshandhealthy #mealprepideas #nutritious #saladlove #wholefoods Fresh, crunchy, and packed with flavor — this Asian Chicken Salad is a vibrant meal that’s ready in minutes!

Looking for a delicious low-carb twist on a classic dish? This Keto Chicken Fried Steak is crispy, satisfying, and oh-so-delicious! #KetoRecipes #LowCarb #DinnerIdeas #ComfortFood #HealthyEating Ingredients: - 1 pound cube steak - 1 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 1/4 cup heavy cream - 1/4 cup pork rinds, crushed (optional for extra crunch) - 1/4 cup coconut oil or avocado oil (for frying) Directions: 1. Preheat your oven to 200°F to keep your cooked steaks warm and ready to serve. 2. In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper until well combined. 3. In a separate bowl, whisk the eggs and heavy cream together until they’re beautifully blended. 4. Take each cube steak and first dip it into the egg mixture, letting any excess drip off. Then, coat it in the almond flour mix. If you’re feeling adventurous, press it into crushed pork rinds for that extra crunch. 5. Heat the coconut or avocado oil in a large skillet over medium-high heat until nice and hot. 6. Carefully add the coated cube steaks to the skillet. Fry them for 3-4 minutes on each side, or until they're a gorgeous golden brown and cooked through. 7. Once cooked, transfer the steaks to a baking sheet and keep them warm in the oven while you fry the rest. 8. Serve your crispy Keto Chicken Fried Steak hot, and if you like, pair it with a tasty keto-friendly gravy or some steamed veggies on the side. Nutrition Facts (per serving): - Serving Size: 1 steak - Calories: 360 - Protein: 24g - Fat: 28g - Carbohydrates: 4g - Fiber: 2g Enjoy this flavorful take on comfort food without the carbs!