Papaya and Lime Salad Refreshing Papaya Salad with Zesty Lime and Mint Ingredients: 1 ripe papaya, peeled, seeded, and sliced thinly Juice of 2 limes Zest of 1 lime 1 tablespoon honey or agave syrup 1/4 teaspoon chili flakes (optional, for a spicy kick) Pinch of salt 2 tablespoons fresh mint leaves, torn 2 tablespoons chopped roasted peanuts or cashews (optional) Directions: In a small bowl, whisk together lime juice, zest, honey (or agave), salt, and chili flakes if using. Place the sliced papaya in a serving bowl or platter. Drizzle the lime dressing over the papaya and gently toss to coat. Top with fresh mint and chopped nuts if desired. Chill for 10 minutes before serving for best flavor. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 110 kcal | Servings: 2 servings #tropicalsalad #papayarecipe #limeflavor #healthyliving #freshsalad #fruitbasedsalad #mintylime #refreshingsummerdish #cleaneating #veganrecipes #saladgoals #quickmeals #plantbasedeats #saladrecipeideas #glutenfreedishes #easyhealthyrecipes #lightandfresh #summerfood #rawsalad #fruitlovers This Papaya and Lime Salad is sunshine on a plate Sweet, tangy, refreshing, and perfect for hot days or light meals.

Turkey and Cranberry Salad Roasted Turkey Salad with Cranberries and Maple-Dijon Dressing Ingredients: 2 cups cooked turkey breast, shredded or chopped 1/2 cup dried cranberries 4 cups mixed salad greens (arugula, spinach, romaine, etc.) 1/4 cup red onion, thinly sliced 1/3 cup chopped pecans or walnuts, toasted 1/2 cup crumbled goat cheese or feta 1 apple, thinly sliced Salt and pepper, to taste For the Maple-Dijon Dressing: 2 tablespoons olive oil 1 tablespoon maple syrup 1 tablespoon Dijon mustard 1 tablespoon apple cider vinegar Salt and black pepper to taste Directions: In a small bowl or jar, whisk together the dressing ingredients until smooth and emulsified. Set aside. In a large salad bowl, combine the mixed greens, red onion, cranberries, nuts, and turkey. Gently toss in the apple slices and goat cheese. Drizzle with the maple-Dijon dressing and toss lightly until everything is evenly coated. Season with salt and pepper to taste. Serve immediately or chill briefly before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal | Servings: 4 servings #holidayleftovers #turkeysalad #cranberrysalad #healthylunch #autumnrecipes #festivesalad #leftoverturkey #lightlunch #saladwithfruit #holidayflavors #mapledijon #easymeals #thanksgivingleftovers #winterlunch #glutenfreelunch #saladrecipes #mealprepideas #seasonalsalads #comfortfoodlight #easyhealthyeats Leftover turkey? Transform it into this Roasted Turkey Salad with Cranberries and Maple-Dijon Dressing A light, tangy, and satisfying dish that feels like fall in a bowl!

Vietnamese Rice Noodle Salad Refreshing Vietnamese Rice Noodle Salad with Herbs, Veggies & Nuoc Cham Dressing Ingredients: For the Salad: 6 oz (170g) rice vermicelli noodles 1 cup shredded lettuce or napa cabbage 1 medium carrot, julienned 1/2 cucumber, thinly sliced 1/2 cup bean sprouts 1/4 cup fresh mint leaves 1/4 cup fresh cilantro leaves 1/4 cup chopped roasted peanuts (optional) For the Nuoc Cham Dressing: 3 tablespoons fish sauce 2 tablespoons fresh lime juice 1 tablespoon rice vinegar 1 tablespoon sugar 1 garlic clove, minced 1 red chili, thinly sliced (optional) 2 tablespoons water Directions: Cook rice noodles according to package instructions. Rinse under cold water and drain well. In a large bowl, combine noodles, lettuce, carrots, cucumber, bean sprouts, mint, and cilantro. In a small bowl, whisk together all Nuoc Cham dressing ingredients until sugar dissolves. Pour dressing over the salad and toss gently to combine. Top with chopped peanuts and extra herbs if desired. Serve immediately or chilled. Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes Kcal: 270 kcal | Servings: 2–3 servings #vietnamesesalad #noodlebowl #nuoccham #vietnamesecuisine #ricevermicelli #freshherbsalad #healthyvietnamese #asianflavors #summernoodlesalad #lightandfresh #herbycrunch #glutenfreeasian #saladbowlideas #easyasianrecipes #ricebasedsalad #freshmealideas #cleaneatingvietnamese #veggienoodlebowl #vietnamesefoodlove #saladwithzing This Vietnamese Rice Noodle Salad is the ultimate refreshing meal — crisp, tangy, herby, and totally addictive!

Chicken, Cucumber, Tomato & Avocado Salad Refreshing Chicken Salad with Cucumber, Tomato & Creamy Avocado Ingredients: 2 cooked chicken breasts, shredded or cubed 1 large cucumber, diced 1 cup cherry tomatoes, halved 1 ripe avocado, diced 2 tablespoons red onion, finely chopped 2 tablespoons fresh parsley or cilantro, chopped Juice of 1 lemon 1 tablespoon olive oil Salt and freshly ground black pepper, to taste Optional: crumbled feta, mixed greens, or arugula Directions: In a large bowl, combine the chicken, cucumber, tomatoes, avocado, red onion, and herbs. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss gently to combine, being careful not to mash the avocado. Serve chilled or at room temperature, over a bed of greens if desired. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal | Servings: 2–3 servings #chickensalad #avocadosalad #lowcarbsalad #summermeals #healthymeals #quickandfresh #cucumbertomatosalad #highproteinlunch #chilledchickensalad #saladideas #easymealprep #glutenfreeeats #paleolunch #wholesomebowls #cleaneatingrecipes #dairyfreeoption #lunchbowlinspo #simplefreshsalad #mealprepideas #realfood Fresh, vibrant, and protein-packed — this Chicken, Cucumber, Tomato & Avocado Salad is perfect for lunch or light dinner!

Herbed Buttermilk Chicken Salad Crispy Herbed Chicken Salad with Creamy Buttermilk Dressing Ingredients: For the Salad: 2 boneless, skinless chicken breasts Salt and pepper to taste 1 teaspoon smoked paprika 1 tablespoon olive oil 6 cups mixed salad greens 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/2 avocado, sliced 1/4 cup chopped fresh herbs (parsley, dill, chives) For the Herbed Buttermilk Dressing: 1/2 cup buttermilk 1/4 cup mayonnaise 1/4 cup Greek yogurt 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1 clove garlic, minced 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh parsley Salt and black pepper to taste Directions: Season the chicken breasts with salt, pepper, and smoked paprika. Heat olive oil in a skillet over medium heat. Add chicken and cook for 5-6 minutes per side, or until golden brown and cooked through. Let rest for 5 minutes, then slice. In a small bowl, whisk together buttermilk, mayonnaise, Greek yogurt, lemon juice, Dijon mustard, and garlic. Stir in the chopped herbs and season with salt and pepper. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, and herbs. Top the salad with sliced chicken and drizzle with herbed buttermilk dressing. Toss lightly to combine or serve dressing on the side. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 325 kcal | Servings: 2 servings #chickensalad #buttermilkchicken #saladrecipe #healthylunch #easymeals #herbedressing #homecooking #cleaneating #glutenfreelunch #freshherbs #lightmeals #greekyogurt #mealprepideas #saladbowl #comfortfood #quickrecipes #simpledinner #farmtotable #lowcarbrecipes #easychicken Say hello to your new favorite summer salad! This Herbed Buttermilk Chicken Salad is fresh, flavorful, and perfect for sunny days.