Looking for a creamy, cheesy delight that fits your keto lifestyle? This Keto Chicken Broccoli Casserole Bake is a fantastic way to enjoy a filling, low-carb meal that'll have you coming back for seconds! Ingredients: - 2 cups cooked chicken, shredded - 2 cups broccoli florets, steamed - 1 cup shredded cheddar cheese - 1 cup heavy cream - 1/2 cup cream cheese, softened Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, cheddar cheese, heavy cream, and cream cheese. Give it a good mix until all the ingredients are well incorporated. 3. Pour your delicious mixture into a greased baking dish. 4. Bake for 25-30 minutes in your preheated oven, until the top is beautifully bubbly and golden brown. 5. Let it cool for a few moments before serving up this cheesy goodness! Nutritional Values (per serving): - Calories: 350 - Protein: 30g - Fat: 25g - Carbohydrates: 5g - Fiber: 2g Serving Size: 1/6 of a casserole This keto chicken broccoli casserole is the perfect mix of creamy, cheesy, and satisfying. Enjoy! #KetoCasserole #DeliciouslyHealthy #ComfortFood #ChickenBroccoli #LowCarbMeals

Beef and Mango Salsa Grilled Beef with Fresh Mango Salsa and Lime Ingredients: 1 lb (450 g) flank steak or sirloin, trimmed 1 tablespoon olive oil Juice of 1 lime 1 garlic clove, minced 1 teaspoon chili powder Salt and black pepper, to taste For the Mango Salsa: 1 ripe mango, peeled and diced 1/4 red onion, finely chopped 1 small red chili or jalapeño, minced (optional) Juice of 1 lime 2 tablespoons chopped fresh cilantro Salt to taste Directions: In a small bowl, whisk olive oil, lime juice, garlic, chili powder, salt, and pepper. Rub mixture onto the steak and marinate for at least 20 minutes (or up to 2 hours in the fridge). Meanwhile, prepare the mango salsa by combining diced mango, red onion, chili, lime juice, cilantro, and salt. Toss gently and set aside. Heat a grill or skillet over medium-high heat. Cook steak for about 4–5 minutes per side, or until it reaches your desired doneness. Rest for 5 minutes, then slice against the grain. Serve beef slices topped with mango salsa. Garnish with extra cilantro and lime wedges, if desired. Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes Kcal: 380 kcal | Servings: 4 servings #beefrecipes #mangosalsa #grilledbeef #summermeals #freshsalsas #steakideas #quickdinners #limeflavor #spicyandsweet #easybeefdish #tropicaldinner #meatloverrecipes #glutenfreeeats #proteinpacked #simplegrilling #fruitandsavory #cilantrolime #latinflavors #lowcarbmeals #salsatoppings Sweet meets savory with this juicy grilled beef and mango salsa combo – perfect for warm nights and quick dinners!

Antipasto Salad Italian-Inspired Antipasto Salad with Cured Meats, Cheese, and Marinated Veggies Ingredients: 2 cups romaine lettuce, chopped 1 cup cherry tomatoes, halved 1/2 cup marinated artichoke hearts, drained and chopped 1/2 cup roasted red peppers, sliced 1/4 cup kalamata olives, pitted and halved 1/4 cup green olives 1/2 cup mozzarella pearls 1/4 cup sliced pepperoncini 1/2 cup salami or pepperoni slices, halved 1/4 cup cubed provolone or asiago cheese 1 tablespoon chopped fresh basil For the Dressing: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder Salt and pepper to taste Directions: In a large salad bowl, layer the chopped romaine lettuce as the base. Arrange the cherry tomatoes, artichoke hearts, roasted red peppers, olives, mozzarella, pepperoncini, salami, and provolone cheese evenly over the lettuce. In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined. Drizzle the dressing over the salad just before serving. Toss lightly if desired and garnish with chopped fresh basil. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 375 kcal | Servings: 4 servings #antipasto #italiancuisine #easyrecipes #saladrecipe #lowcarbmeals #ketosalad #appetizersalad #charcuteriesalad #mediterraneandiet #freshingredients #quickmeals #cheeseandmeat #homemadesalad #coldlunchideas #oliveoilrecipes #healthylunchideas #antipastoplatter #italianflavors #simpleeats #meatandcheese This Antipasto Salad is everything you love on an Italian charcuterie board… in one delicious bowl! Perfect for lunch or as a starter!

Chicken and Tomato Basil Soup Creamy Chicken Tomato Basil Soup with Fresh Herbs Ingredients: 1.5 lbs boneless chicken breast or thighs, cooked and shredded 2 tablespoons olive oil 1 onion, chopped 4 cloves garlic, minced 1 (28 oz) can crushed tomatoes 4 cups chicken broth 1 cup heavy cream (or half-and-half for lighter version) 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes (optional) Salt and pepper to taste 1/2 cup fresh basil leaves, chopped (plus more for garnish) 1 tablespoon balsamic vinegar Parmesan cheese, for topping (optional) Directions: Heat olive oil in a large soup pot over medium heat. Add onion and cook for 4–5 minutes until translucent. Stir in garlic and cook for 1 minute until fragrant. Add crushed tomatoes, chicken broth, oregano, and red pepper flakes. Stir and bring to a simmer. Let the soup simmer for 10–12 minutes to allow the flavors to meld. Stir in the cooked shredded chicken and continue to simmer for another 5 minutes. Reduce heat and stir in the cream, basil, balsamic vinegar, salt, and pepper. Let heat through but do not boil. Serve hot, garnished with extra basil and a sprinkle of Parmesan if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 370 kcal | Servings: 6 servings #chickensoup #tomatobasilsoup #comfortfood #souprecipes #easyhomemade #creamychicken #herbsoup #quickdinner #simplecomfort #soupseason #souplovers #heartybowl #lowcarbmeals #cozykitchen #freshbasil #easyfamilydinners #tomatolovers #chickenrecipes #weekdaycomfort #flavorfulsoups A bowl of this Creamy Chicken and Tomato Basil Soup is like a warm hug on a cold day. Rich, comforting, and packed with fresh basil and tender chicken!

Beef and Quinoa Bowl Protein-Packed Beef and Quinoa Power Bowl with Roasted Veggies Ingredients: 1 lb (450g) lean ground beef 1 tablespoon olive oil 1 cup quinoa, rinsed 2 cups water or broth 1 red bell pepper, diced 1 zucchini, chopped 1 cup cherry tomatoes, halved 1 cup spinach, roughly chopped 1/2 teaspoon smoked paprika 1/2 teaspoon cumin Salt and pepper, to taste 2 tablespoons fresh lemon juice 1 tablespoon fresh parsley or cilantro, chopped Optional: crumbled feta or avocado for topping Directions: In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside. While quinoa cooks, heat olive oil in a large skillet over medium-high heat. Add ground beef and season with smoked paprika, cumin, salt, and pepper. Cook until browned and fully cooked, about 7–9 minutes. Add bell pepper, zucchini, and cherry tomatoes to the skillet. Sauté for 4–5 minutes, until veggies begin to soften. Stir in spinach and cook for 1–2 minutes until wilted. Add cooked quinoa to the skillet and mix well. Drizzle with lemon juice and toss to combine. Serve warm, garnished with chopped herbs and optional toppings like avocado or feta. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 390 kcal per bowl | Servings: 4 servings #beefquinoabowl #proteinbowl #healthymealprep #grainbowlrecipes #nutritiousmeals #highproteinlunch #quinoarecipes #mealprepsunday #balancedbowl #cleaneatingideas #wholefoodsmeal #quickdinner #healthycomfortfood #leanbeefrecipes #veggiebowl #quinoapowerbowl #fitfoodideas #lowcarbmeals #easyweeknightdinner #fitnessfuel This Beef and Quinoa Power Bowl is your new go-to for a healthy, high-protein meal! Packed with veggies and bold flavor