Carrot and Lemon Soup
Zesty Carrot and Lemon Soup with Ginger and Herbs
Ingredients:
1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
6 large carrots, peeled and sliced
Zest of 1 lemon
Juice of 1 lemon
4 cups vegetable broth
1/2 teaspoon ground cumin
Salt and pepper to taste
1/4 cup coconut milk or heavy cream (optional for creaminess)
Fresh parsley or dill, for garnish
Directions:
In a large pot, heat olive oil over medium heat. Add chopped onion and cook for 4–5 minutes until softened.
Stir in garlic and grated ginger, cooking for another 1–2 minutes until fragrant.
Add sliced carrots, lemon zest, cumin, salt, and pepper. Stir to coat.
Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes until carrots are very tender.
Use an immersion blender (or transfer in batches to a blender) to puree the soup until smooth.
Stir in lemon juice and optional coconut milk or cream for added richness. Adjust seasoning to taste.
Serve hot, garnished with fresh herbs.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 180 kcal per serving | Servings: 4 servings
#carrotsoup #lemonrecipes #vegancomfortfood #vegetarianmeals #healthyrecipes #immuneboosting #zestylunch #souprecipes #veggiesoup #gingerbenefits #easyweeknightmeals #winterwarmers #lightlunch #glutenfreemeals #onepotmeals #nourishingbowl #wholesomeeats #plantbasedmeals #springflavors #citruslove
Bright, warming, and packed with flavor! This Carrot and Lemon Soup is perfect for a light yet nourishing meal.
اقرأ أكثر
Zesty Carrot and Lemon Soup with Ginger and Herbs
Ingredients:
1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
6 large carrots, peeled and sliced
Zest of 1 lemon
Juice of 1 lemon
4 cups vegetable broth
1/2 teaspoon ground cumin
Salt and pepper to taste
1/4 cup coconut milk or heavy cream (optional for creaminess)
Fresh parsley or dill, for garnish
Directions:
In a large pot, heat olive oil over medium heat. Add chopped onion and cook for 4–5 minutes until softened.
Stir in garlic and grated ginger, cooking for another 1–2 minutes until fragrant.
Add sliced carrots, lemon zest, cumin, salt, and pepper. Stir to coat.
Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes until carrots are very tender.
Use an immersion blender (or transfer in batches to a blender) to puree the soup until smooth.
Stir in lemon juice and optional coconut milk or cream for added richness. Adjust seasoning to taste.
Serve hot, garnished with fresh herbs.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 180 kcal per serving | Servings: 4 servings
#carrotsoup #lemonrecipes #vegancomfortfood #vegetarianmeals #healthyrecipes #immuneboosting #zestylunch #souprecipes #veggiesoup #gingerbenefits #easyweeknightmeals #winterwarmers #lightlunch #glutenfreemeals #onepotmeals #nourishingbowl #wholesomeeats #plantbasedmeals #springflavors #citruslove
Bright, warming, and packed with flavor! This Carrot and Lemon Soup is perfect for a light yet nourishing meal.
Carrot and Lemon Soup
Zesty Carrot and Lemon Soup with Ginger and Herbs
Ingredients:
1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
6 large carrots, peeled and sliced
Zest of 1 lemon
Juice of 1 lemon
4 cups vegetable broth
1/2 teaspoon ground cumin
Salt and pepper to taste
1/4 cup coconut milk or heavy cream (optional for creaminess)
Fresh parsley or dill, for garnish
Directions:
In a large pot, heat olive oil over medium heat. Add chopped onion and cook for 4–5 minutes until softened.
Stir in garlic and grated ginger, cooking for another 1–2 minutes until fragrant.
Add sliced carrots, lemon zest, cumin, salt, and pepper. Stir to coat.
Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes until carrots are very tender.
Use an immersion blender (or transfer in batches to a blender) to puree the soup until smooth.
Stir in lemon juice and optional coconut milk or cream for added richness. Adjust seasoning to taste.
Serve hot, garnished with fresh herbs.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 180 kcal per serving | Servings: 4 servings
#carrotsoup #lemonrecipes #vegancomfortfood #vegetarianmeals #healthyrecipes #immuneboosting #zestylunch #souprecipes #veggiesoup #gingerbenefits #easyweeknightmeals #winterwarmers #lightlunch #glutenfreemeals #onepotmeals #nourishingbowl #wholesomeeats #plantbasedmeals #springflavors #citruslove
Bright, warming, and packed with flavor! This Carrot and Lemon Soup is perfect for a light yet nourishing meal.
