Tuna and White Bean Salad Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette Ingredients: 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed 1 (5 oz) can tuna in olive oil, drained 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1 tablespoon capers (optional) 1/4 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt and black pepper to taste Mixed greens or arugula for serving (optional) Directions: In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using). In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. Pour the vinaigrette over the salad ingredients and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 290 kcal | Servings: 2 servings #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!

Asian Sesame Ginger Chicken Salad Crisp Asian Chicken Salad with Sesame Ginger Dressing Ingredients: 2 boneless, skinless chicken breasts 6 cups mixed greens (romaine, napa cabbage, red cabbage) 1 cup shredded carrots 1 red bell pepper, thinly sliced 1/2 cup edamame, shelled and cooked 1/4 cup sliced almonds, toasted 1/4 cup green onions, chopped 1 tablespoon sesame seeds For the Asian Sesame Ginger Dressing: 1/4 cup rice vinegar 3 tablespoons soy sauce 2 tablespoons toasted sesame oil 1 tablespoon honey 1 tablespoon fresh ginger, grated 1 clove garlic, minced 1 tablespoon lime juice 1 teaspoon sriracha (optional) Directions: Preheat grill or grill pan to medium-high heat. Season chicken breasts with salt and pepper. Grill chicken for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest, then slice thinly. In a small bowl, whisk together all ingredients for the sesame ginger dressing until emulsified. Set aside. In a large bowl, combine mixed greens, shredded carrots, bell pepper, edamame, green onions, and toasted almonds. Top salad with sliced grilled chicken. Drizzle with dressing and sprinkle with sesame seeds. Toss gently to combine before serving. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 390 kcal | Servings: 2 servings #asianflavors #sesameginger #healthyeats #chickensalad #cleaneating #quickdinners #freshflavors #mealprepideas #glutenoptional #homemadesalad #gingerdressing #saladseason #nourishingmeals #eattherainbow #crunchysalad #wholefoods #weeknightmeals #flavorforward #fusionfood #lightlunch Craving a crunchy, fresh, flavor-packed lunch? 🥗🔥 This Asian Sesame Ginger Chicken Salad is your new go-to!

Cabbage Soup Hearty and Healing Cabbage Vegetable Soup Ingredients: 1 tablespoon olive oil 1 onion, diced 3 garlic cloves, minced 3 carrots, peeled and sliced 3 celery stalks, sliced 1/2 head of green cabbage, chopped 1 zucchini, chopped 1 can (14.5 oz) diced tomatoes 6 cups vegetable broth (or chicken broth) 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon paprika Salt and pepper to taste Juice of 1/2 lemon (optional for brightness) Fresh parsley, chopped (for garnish) Directions: In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent, about 3–4 minutes. Add carrots and celery. Cook for another 4–5 minutes until slightly softened. Stir in cabbage, zucchini, diced tomatoes (with juice), and vegetable broth. Season with thyme, oregano, paprika, salt, and pepper. Bring to a boil. Reduce heat and let simmer for 25–30 minutes, until vegetables are tender and flavors meld together. Taste and adjust seasoning if needed. Stir in lemon juice, if using. Serve hot, garnished with fresh parsley. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 120 kcal | Servings: 6 servings #cabbagesoup #vegetablesoup #heartymeals #lowcalorierecipes #soupseason #comfortfood #easyrecipes #healthyanddelicious #nourishingmeals #vegetarianrecipes #detoxsoup #homemadesoup #cabbagelover #simpleeats #veggiestew #meatlessmeals #glutenfreesoup #weeknightdinner #cleaneating #wellnessrecipes 🥕 Cozy up with a bowl of this Hearty Cabbage Soup! It's warming, low-calorie, and packed with nourishing veggies. Perfect for a healthy dinner or meal prep! 🥣🌿