Mushroom and Spinach Soup Earthy Mushroom and Baby Spinach Soup with Garlic and Herbs Ingredients: 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 lb (450g) mushrooms, sliced (cremini, button, or a mix) 4 cups vegetable broth 2 cups baby spinach 1/2 cup coconut milk or heavy cream 1 teaspoon dried thyme Salt and pepper to taste Fresh parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until soft and fragrant (about 3–4 minutes). Add the mushrooms and cook for 8–10 minutes, stirring occasionally, until they release their moisture and begin to brown. Pour in the vegetable broth and bring to a simmer. Add dried thyme, salt, and pepper. Simmer uncovered for 10 minutes. Stir in the coconut milk or cream and the baby spinach. Cook for another 3–4 minutes, until the spinach wilts and the soup is heated through. Taste and adjust seasoning as needed. Garnish with chopped fresh parsley before serving. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 170 kcal | Servings: 4 servings #vegetariansoup #mushroomsoup #spinachrecipes #healthycomfortfood #meatlessmeals #dairyfreeoption #plantbasedcomfort #souprecipe #glutenfreesoup #onepotmeal #autumncooking #veganfriendly #herbsandgreens #creamywithoutcream #quickdinner #lightlunchideas #midweekmeals #healingfoods #souplovers #savoryandfresh Cozy up with a bowl of Mushroom and Spinach Soup — earthy, warm, and packed with wholesome flavors!

Coconut Chicken Curry with Spinach Creamy Coconut Chicken Curry with Fresh Spinach Ingredients: 1.5 lbs (680g) boneless, skinless chicken thighs, cut into chunks 1 tablespoon oil (coconut or vegetable) 1 large onion, diced 3 cloves garlic, minced 1-inch piece of fresh ginger, grated 1 tablespoon curry powder 1/2 teaspoon turmeric 1 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon chili flakes (optional) 1 (14 oz) can full-fat coconut milk 3 cups baby spinach Salt to taste Juice of 1/2 lime Fresh cilantro for garnish Cooked basmati rice, for serving Directions: Heat oil in a large skillet over medium heat. Add diced onions and sauté for 5 minutes until translucent. Stir in garlic and ginger and cook for another minute. Add curry powder, turmeric, cumin, paprika, and chili flakes. Stir for 30 seconds to bloom the spices. Add chicken pieces and cook for 6–8 minutes, stirring occasionally, until browned. Pour in coconut milk and bring to a gentle simmer. Cover and cook for 15–20 minutes until the chicken is cooked through and tender. Stir in spinach and cook for 2–3 minutes until wilted. Season with salt and lime juice to taste. Garnish with fresh cilantro and serve over rice. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 450 kcal | Servings: 4 servings #coconutchicken #spinachcurry #chickencurry #coconutmilkrecipes #comfortfood #easycurryrecipe #indianinspired #chickenandspinach #healthycurry #glutenfree #dairyfree #coconutflavor #creamyandspicy #weeknightmeals #lowcarboption #currylovers #richflavors #spinachrecipes #onepotdinner #homecookedcurry Creamy, cozy, and full of flavor! This Coconut Chicken Curry with Spinach is the ultimate one-pan meal for any night of the week

Chicken and Spinach Alfredo Creamy Garlic Chicken Alfredo with Fresh Spinach Ingredients: 12 oz fettuccine or linguine pasta 2 tablespoons olive oil 2 boneless, skinless chicken breasts, sliced thinly Salt and pepper to taste 3 cloves garlic, minced 2 cups fresh spinach, roughly chopped 1 1/2 cups heavy cream 1/2 cup grated Parmesan cheese 1/4 teaspoon nutmeg (optional) 2 tablespoons unsalted butter Fresh parsley, chopped (for garnish) Directions: Cook pasta according to package directions until al dente. Drain and set aside. Season chicken slices with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes, until golden and cooked through. Remove chicken from skillet and set aside. In the same skillet, reduce heat to medium and add butter. Once melted, add minced garlic and sauté for 1 minute until fragrant. Pour in heavy cream, stirring constantly, and bring to a gentle simmer. Add Parmesan cheese and nutmeg, stirring until cheese is melted and sauce thickens, about 3-4 minutes. Add chopped spinach and cooked chicken to the skillet. Cook for another 2 minutes until spinach wilts. Toss the cooked pasta in the Alfredo sauce until well coated. Adjust seasoning with salt and pepper if needed. Garnish with fresh parsley and extra Parmesan before serving. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 650 kcal | Servings: 4 servings #chickenalfredo #creamyalfredo #spinachrecipes #pastalovers #italianfood #comfortfood #homemadealfredo #easyweeknightdinner #garliclover #pastarecipe #chickenrecipes #spinachdishes #familydinner #italianclassic #comfortfoodrecipes #weeknightmeals #creamyrecipes #foodie #parmesancheese #dinnerideas Craving creamy comfort? This Chicken and Spinach Alfredo is everything you want — rich, garlicky, and packed with tender chicken and fresh spinach!

Chickpea Soup with Spinach Hearty Chickpea and Spinach Soup with Mediterranean Spices Ingredients: 1 tablespoon olive oil 1 medium onion, diced 2 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/4 teaspoon red pepper flakes (optional) 2 cans (15 oz each) chickpeas, drained and rinsed 4 cups vegetable broth 1 (14 oz) can diced tomatoes 3 cups fresh spinach, chopped Salt and pepper to taste Juice of 1/2 lemon Fresh parsley or cilantro, chopped (for garnish) Directions: Heat olive oil in a large pot over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Stir in garlic, cumin, paprika, and red pepper flakes. Cook for 1–2 minutes until fragrant. Add chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes. Stir in chopped spinach and cook for another 3–4 minutes, just until wilted. Add lemon juice, then taste and adjust salt and pepper as needed. Serve hot, garnished with fresh herbs and a drizzle of olive oil if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 240 kcal | Servings: 4 servings #chickpeasoup #plantbasedrecipes #vegancomfortfood #mediterraneandiet #spinachrecipes #meatlessmeals #healthywarmmeals #heartyvegan #vegetariansoup #quickdinners #onepotmeals #cleaneatingrecipes #glutenfreeeats #fiberrichfoods #simpleandhealthy #veggiebased #nourishyourbody #easyvegansoup #wholesomebowls #antiinflammatoryfoods 🥣 This Chickpea & Spinach Soup is pure plant-based comfort! Warm, filling, and packed with flavor—it’s the perfect cozy meal. 🌿🍋

Tuscan Chicken Soup Hearty Tuscan-Inspired Chicken and Vegetable Soup Ingredients: 1 lb (450g) boneless, skinless chicken breasts 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 3 carrots, sliced 3 celery stalks, sliced 1 zucchini, diced 1 (14 oz) can diced tomatoes 6 cups chicken broth 1 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon crushed red pepper flakes (optional) 2 cups fresh spinach, chopped 1/2 cup small pasta (like ditalini or elbow macaroni) Salt and pepper to taste Fresh parsley, chopped for garnish Grated Parmesan cheese for serving Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until translucent and fragrant, about 3-4 minutes. Add carrots, celery, and zucchini; cook for another 5 minutes until slightly softened. Pour in chicken broth and diced tomatoes. Stir in oregano, thyme, red pepper flakes, salt, and pepper. Add chicken breasts whole to the pot. Bring to a boil, then reduce heat to simmer. Cover and cook for 20 minutes or until chicken is cooked through. Remove chicken, shred it with two forks, then return shredded chicken to the pot. Stir in pasta and cook until tender, about 8-10 minutes. Add chopped spinach and cook for another 2 minutes until wilted. Serve hot, garnished with fresh parsley and Parmesan cheese. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 280 kcal per serving | Servings: 6 #tuscansoup #chickensouprecipe #italiancomfortfood #heartymeals #homemadesoup #vegetablepacked #easyitalianrecipes #souprecipes #chickenandpasta #winterwarmer #healthysoup #italianflavors #weeknightdinner #mealprepideas #souplovers #spinachrecipes #comfortfood #slowcookedflavor #homemadehealing #delicioussoups Cozy up with a bowl of Tuscan Chicken Soup! 🍲 Hearty veggies, tender chicken, and a touch of Italian herbs make this the ultimate comfort food. 🍅🍗🌿