Shrimp and Farro Salad Lemon-Herb Shrimp & Farro Salad with Feta and Arugula Ingredients: 1 cup farro 2 cups water or vegetable broth 1/2 teaspoon salt 1 lb shrimp, peeled and deveined 1 tablespoon olive oil Salt and pepper, to taste 2 cups baby arugula 1/2 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 2 tablespoons chopped fresh parsley Juice of 1 lemon 1 tablespoon red wine vinegar 2 tablespoons extra virgin olive oil 1 teaspoon Dijon mustard Directions: Rinse farro under cold water. In a pot, bring water or broth and salt to a boil. Add farro, reduce heat, and simmer uncovered for 25-30 minutes, or until tender. Drain excess liquid and let cool. Meanwhile, season shrimp with salt and pepper. Heat olive oil in a skillet over medium-high heat and sauté shrimp for 2-3 minutes per side, until pink and opaque. Remove and let cool slightly. In a small bowl, whisk together lemon juice, red wine vinegar, extra virgin olive oil, Dijon mustard, and a pinch of salt and pepper. In a large bowl, combine cooled farro, arugula, cherry tomatoes, red onion, feta, and parsley. Add shrimp and drizzle with the dressing. Toss gently to combine and serve warm or chilled. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 390 kcal | Servings: 4 servings #shrimpandfarro #healthysalad #grainbowl #easyseafoodrecipes #arugulasalad #summermeals #pescatarian #mediterraneandiet #wholegrain #highproteinmeal #shrimprecipes #simplelunch #mealprepideas #freshflavors #grainbasedsalad #hearthealthy #fetaandshrimp #quickhealthymeals #diabeticfriendly #coolmeals Fresh, herby, and packed with flavor! This Shrimp and Farro Salad is a perfect light meal or meal prep star!

Herbed Buttermilk Chicken Salad Crispy Herbed Chicken Salad with Creamy Buttermilk Dressing Ingredients: For the Salad: 2 boneless, skinless chicken breasts Salt and pepper to taste 1 teaspoon smoked paprika 1 tablespoon olive oil 6 cups mixed salad greens 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/2 avocado, sliced 1/4 cup chopped fresh herbs (parsley, dill, chives) For the Herbed Buttermilk Dressing: 1/2 cup buttermilk 1/4 cup mayonnaise 1/4 cup Greek yogurt 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1 clove garlic, minced 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh parsley Salt and black pepper to taste Directions: Season the chicken breasts with salt, pepper, and smoked paprika. Heat olive oil in a skillet over medium heat. Add chicken and cook for 5-6 minutes per side, or until golden brown and cooked through. Let rest for 5 minutes, then slice. In a small bowl, whisk together buttermilk, mayonnaise, Greek yogurt, lemon juice, Dijon mustard, and garlic. Stir in the chopped herbs and season with salt and pepper. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, and herbs. Top the salad with sliced chicken and drizzle with herbed buttermilk dressing. Toss lightly to combine or serve dressing on the side. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 325 kcal | Servings: 2 servings #chickensalad #buttermilkchicken #saladrecipe #healthylunch #easymeals #herbedressing #homecooking #cleaneating #glutenfreelunch #freshherbs #lightmeals #greekyogurt #mealprepideas #saladbowl #comfortfood #quickrecipes #simpledinner #farmtotable #lowcarbrecipes #easychicken Say hello to your new favorite summer salad! This Herbed Buttermilk Chicken Salad is fresh, flavorful, and perfect for sunny days.

Korean Chicken with Gochujang and Vegetables Spicy Korean Chicken Stir-Fry with Gochujang and Colorful Veggies Ingredients: 1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces 2 tablespoons gochujang (Korean red chili paste) 1 tablespoon soy sauce 1 tablespoon sesame oil 1 tablespoon rice vinegar 1 tablespoon honey 3 cloves garlic, minced 1 teaspoon grated fresh ginger 1 tablespoon vegetable oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 zucchini, halved lengthwise and sliced 1 cup broccoli florets 2 green onions, chopped 1 tablespoon sesame seeds Cooked white rice, for serving Directions: In a bowl, mix gochujang, soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger until well combined. Add the chicken to the bowl and toss to coat evenly. Let marinate for at least 20 minutes. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for 6-8 minutes until browned and cooked through. Add the bell peppers, zucchini, and broccoli. Stir-fry for another 4-5 minutes until the vegetables are crisp-tender. Sprinkle with chopped green onions and sesame seeds. Serve hot over a bed of steamed rice. Prep Time: 20 minutes (plus marinating) | Cooking Time: 15 minutes | Total Time: 35 minutes Kcal: 390 kcal | Servings: 4 servings #koreanchicken #gochujang #spicystirfry #koreanflavors #asianinspired #easyweeknightdinner #glutenfreerecipe #homemadeasian #chickenthighs #quickmeals #mealprepideas #wokrecipes #savoryandspicy #dinnerideas #colorfulveggies #chickenlovers #spicyfoodlover #vegetableloaded #comfortfoodrecipes #ricebowl Bold, spicy, and colorful! This Korean Chicken with Gochujang and Vegetables is a quick stir-fry dream come true Ready in 30 minutes and packed with flavor!

Ginger Chicken Stir-Fry Zesty Ginger Chicken Stir-Fry with Colorful Veggies Ingredients: 1 lb (450g) boneless, skinless chicken breast, thinly sliced 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon cornstarch 2 tablespoons vegetable oil 1 tablespoon sesame oil 1-inch piece fresh ginger, grated 2 garlic cloves, minced 1 red bell pepper, sliced 1 cup broccoli florets 1 carrot, julienned 2 green onions, sliced 2 tablespoons oyster sauce 1 tablespoon hoisin sauce 2 tablespoons water Salt and pepper to taste Sesame seeds, for garnish Steamed rice, for serving Directions: In a bowl, combine the chicken, soy sauce, rice vinegar, and cornstarch. Mix well and let marinate for 10–15 minutes. Heat vegetable oil in a wok or large skillet over medium-high heat. Add the chicken and stir-fry until browned and cooked through, about 5–6 minutes. Remove and set aside. Add sesame oil to the same pan. Add grated ginger and garlic, and stir-fry for 30 seconds until fragrant. Add the bell pepper, broccoli, and carrot. Stir-fry for 3–4 minutes until crisp-tender. Return the chicken to the pan. Stir in oyster sauce, hoisin sauce, and water. Toss everything together until well-coated and heated through. Season with salt and pepper to taste. Garnish with sliced green onions and sesame seeds. Serve hot over steamed rice. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 330 kcal | Servings: 4 servings #stirfryrecipes #gingerchicken #easyasianrecipes #quickdinners #healthymeals #chickenstirfry #weeknightdinner #glutenfreedinner #colorfulveggies #asianinspired #homecooking #flavorfuldishes #spicychicken #mealprepideas #lowfatrecipes #chinesefoodathome #lightdinner #veggielover #riceandchicken #gingerglazed Whip up this quick and zesty Ginger Chicken Stir-Fry tonight! Packed with fresh veggies and bold flavor, it’s your new go-to weeknight wonder!

Maple Pecan Chicken Salad Sweet and Savory Maple Pecan Chicken Salad with Apples and Greens Ingredients: 2 cups cooked chicken breast, shredded or cubed 1/2 cup pecans, toasted and roughly chopped 1/2 apple, diced (Granny Smith or Honeycrisp) 1/4 cup dried cranberries 2 green onions, sliced 1/4 cup celery, finely chopped 4 cups mixed salad greens or spinach Dressing: 3 tablespoons mayonnaise 2 tablespoons plain Greek yogurt 1 tablespoon maple syrup 1 teaspoon Dijon mustard 1/2 teaspoon apple cider vinegar Salt and pepper, to taste Directions: In a large bowl, combine the chicken, pecans, apple, cranberries, green onions, and celery. In a separate small bowl, whisk together the mayonnaise, Greek yogurt, maple syrup, Dijon mustard, vinegar, salt, and pepper until smooth. Pour the dressing over the chicken mixture and toss gently to combine. Serve over a bed of mixed greens or spinach. Optional: drizzle with extra maple syrup and sprinkle with more pecans before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 360 kcal | Servings: 4 servings #maplepecanchickensalad #fallflavors #chickensaladrecipe #healthylunch #sweetandsavory #autumnsalad #maplesyruprecipes #pecanlover #easymealideas #lightlunch #crunchysalad #homemadesalad #quickandeasy #wholefoods #flavorfusion #applechickensalad #dairyfreeoption #glutenfreelunch #mealprepideas #cleaneats Sweet, savory, and irresistibly crunchy This Maple Pecan Chicken Salad is a fall-inspired favorite that works all year round!