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Roasted Beet and Goat Cheese Salad
Warm Roasted Beet Salad with Creamy Goat Cheese & Balsamic Glaze
Ingredients:
4 medium beets, scrubbed and trimmed
1 tablespoon olive oil
Salt and pepper, to taste
4 cups mixed greens (arugula, spinach, or spring mix)
1/2 cup crumbled goat cheese
1/4 cup toasted walnuts or pecans
1/4 red onion, thinly sliced
2 tablespoons balsamic glaze or reduction
Optional: 1 teaspoon honey
Optional: orange or blood orange segments for brightness
Directions:
Preheat oven to 400°F (200°C). Wrap each beet individually in foil and place on a baking sheet.
Roast for 45–60 minutes, or until a knife easily pierces through the center. Allow to cool slightly, then peel and slice into wedges or rounds.
Toss beet slices with olive oil, salt, and pepper.
On a serving platter or in individual bowls, arrange mixed greens.
Top with roasted beets, crumbled goat cheese, red onion, and toasted nuts.
Drizzle with balsamic glaze. Add a touch of honey or orange slices for extra sweetness, if desired.
Serve immediately warm or at room temperature.
Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour
Kcal: 420 kcal | Servings: 4 servings
#beetsalad #goatcheeselove #roastedbeets #healthyanddelicious #balsamicdrizzle #fallflavors #rootvegetables #saladrecipes #vegetarianmeals #nourishingbites #colorfulsalad #goatcheeserecipes #superfoodsalad #easyentertaining #plantbasedeats #nutrientrich #gourmetsalad #seasonalsalads #glutenfreeeats #wholesomekitchen
Earthy roasted beets, creamy goat cheese, crunchy nuts, and a sweet balsamic glaze—this salad is a color-packed flavor dream!Roasted Beet and Goat Cheese Salad Warm Roasted Beet Salad with Creamy Goat Cheese & Balsamic Glaze Ingredients: 4 medium beets, scrubbed and trimmed 1 tablespoon olive oil Salt and pepper, to taste 4 cups mixed greens (arugula, spinach, or spring mix) 1/2 cup crumbled goat cheese 1/4 cup toasted walnuts or pecans 1/4 red onion, thinly sliced 2 tablespoons balsamic glaze or reduction Optional: 1 teaspoon honey Optional: orange or blood orange segments for brightness Directions: Preheat oven to 400°F (200°C). Wrap each beet individually in foil and place on a baking sheet. Roast for 45–60 minutes, or until a knife easily pierces through the center. Allow to cool slightly, then peel and slice into wedges or rounds. Toss beet slices with olive oil, salt, and pepper. On a serving platter or in individual bowls, arrange mixed greens. Top with roasted beets, crumbled goat cheese, red onion, and toasted nuts. Drizzle with balsamic glaze. Add a touch of honey or orange slices for extra sweetness, if desired. Serve immediately warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour Kcal: 420 kcal | Servings: 4 servings #beetsalad #goatcheeselove #roastedbeets #healthyanddelicious #balsamicdrizzle #fallflavors #rootvegetables #saladrecipes #vegetarianmeals #nourishingbites #colorfulsalad #goatcheeserecipes #superfoodsalad #easyentertaining #plantbasedeats #nutrientrich #gourmetsalad #seasonalsalads #glutenfreeeats #wholesomekitchen Earthy roasted beets, creamy goat cheese, crunchy nuts, and a sweet balsamic glaze—this salad is a color-packed flavor dream!
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Strawberry Oatmeal Breakfast Smoothie
Creamy Strawberry Oat Energy Blend
Ingredients:
1 cup fresh or frozen strawberries
1/2 frozen banana
1/3 cup rolled oats
3/4 cup almond milk (or milk of choice)
1/2 cup Greek yogurt (plain or vanilla)
1 tablespoon honey or maple syrup
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
3–4 ice cubes
Directions:
Add all ingredients to a high-speed blender.
Blend on high for 60 seconds, or until smooth and creamy.
Taste and adjust sweetness if desired.
Pour into a tall glass and enjoy cold.
Optional: Top with a sprinkle of oats or a few sliced strawberries.
Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes
Kcal: 270 kcal | Servings: 1 serving
#breakfastsmoothie #strawberrysmoothie #oatmealsmoothie #healthybreakfast #quickmeals #smoothieideas #energydrink #cleaneating #mealprep #fiberboost #morningroutine #greekyogurt #blenderrecipes #refinedsugarfree #easybreakfast #fruitandgrain #strawberrylovers #healthysmoothie #creamyandnutritious #summervibes
Rise, blend, and shine! This Strawberry Oatmeal Breakfast Smoothie is everything you need for a quick, healthy start to your day. Creamy, satisfying, and bursting with fresh berry flavor!Strawberry Oatmeal Breakfast Smoothie Creamy Strawberry Oat Energy Blend Ingredients: 1 cup fresh or frozen strawberries 1/2 frozen banana 1/3 cup rolled oats 3/4 cup almond milk (or milk of choice) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 3–4 ice cubes Directions: Add all ingredients to a high-speed blender. Blend on high for 60 seconds, or until smooth and creamy. Taste and adjust sweetness if desired. Pour into a tall glass and enjoy cold. Optional: Top with a sprinkle of oats or a few sliced strawberries. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 270 kcal | Servings: 1 serving #breakfastsmoothie #strawberrysmoothie #oatmealsmoothie #healthybreakfast #quickmeals #smoothieideas #energydrink #cleaneating #mealprep #fiberboost #morningroutine #greekyogurt #blenderrecipes #refinedsugarfree #easybreakfast #fruitandgrain #strawberrylovers #healthysmoothie #creamyandnutritious #summervibes Rise, blend, and shine! This Strawberry Oatmeal Breakfast Smoothie is everything you need for a quick, healthy start to your day. Creamy, satisfying, and bursting with fresh berry flavor!
· 0 Reacties ·0 aandelen ·48K Views
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Tomato Cucumber Soup
Chilled Tomato-Cucumber Gazpacho with Herbs and Lime
Ingredients:
4 ripe tomatoes, chopped
1 large cucumber, peeled and chopped
1/4 red onion, chopped
1 garlic clove, minced
2 tablespoons fresh lime juice
2 tablespoons olive oil
1/4 cup cold water (or more, to adjust consistency)
1 tablespoon chopped fresh parsley or cilantro
Salt and freshly ground black pepper, to taste
Optional: a few dashes of hot sauce or red chili flakes
Directions:
In a blender, combine chopped tomatoes, cucumber, onion, garlic, lime juice, and olive oil. Blend until smooth.
Add water to reach desired consistency. Season with salt, pepper, and optional hot sauce or chili flakes.
Chill in the refrigerator for at least 1 hour to let the flavors develop.
Before serving, stir and taste again for seasoning. Garnish with fresh herbs and a drizzle of olive oil.
Serve cold with crusty bread or as a refreshing starter.
Prep Time: 10 minutes | Chilling Time: 60 minutes | Total Time: 1 hour 10 minutes
Kcal: 95 kcal | Servings: 4 servings
#tomatocucumbersoup #chilledsoup #gazpachoinspired #veganlunch #summerrefreshment #coldveggiesoup #lightandsavory #healthymeals #rawsoup #refreshingsummer #veganrecipes #coolcooking #noheatrecipes #glutenfreeeats #freshandraw #soupreboot #herbalicious #mediterraneanvegan #rawveggies #plantpowered
Cool down with this Chilled Tomato Cucumber Soup — fresh, tangy, and packed with garden flavor!Tomato Cucumber Soup Chilled Tomato-Cucumber Gazpacho with Herbs and Lime Ingredients: 4 ripe tomatoes, chopped 1 large cucumber, peeled and chopped 1/4 red onion, chopped 1 garlic clove, minced 2 tablespoons fresh lime juice 2 tablespoons olive oil 1/4 cup cold water (or more, to adjust consistency) 1 tablespoon chopped fresh parsley or cilantro Salt and freshly ground black pepper, to taste Optional: a few dashes of hot sauce or red chili flakes Directions: In a blender, combine chopped tomatoes, cucumber, onion, garlic, lime juice, and olive oil. Blend until smooth. Add water to reach desired consistency. Season with salt, pepper, and optional hot sauce or chili flakes. Chill in the refrigerator for at least 1 hour to let the flavors develop. Before serving, stir and taste again for seasoning. Garnish with fresh herbs and a drizzle of olive oil. Serve cold with crusty bread or as a refreshing starter. Prep Time: 10 minutes | Chilling Time: 60 minutes | Total Time: 1 hour 10 minutes Kcal: 95 kcal | Servings: 4 servings #tomatocucumbersoup #chilledsoup #gazpachoinspired #veganlunch #summerrefreshment #coldveggiesoup #lightandsavory #healthymeals #rawsoup #refreshingsummer #veganrecipes #coolcooking #noheatrecipes #glutenfreeeats #freshandraw #soupreboot #herbalicious #mediterraneanvegan #rawveggies #plantpowered Cool down with this Chilled Tomato Cucumber Soup — fresh, tangy, and packed with garden flavor!
· 0 Reacties ·0 aandelen ·48K Views
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Poke and Quinoa Salad
Hawaiian Ahi Poke Bowl with Quinoa & Sesame Soy Dressing
Ingredients:
1 cup quinoa, rinsed
2 cups water
1/2 lb sushi-grade ahi tuna, diced
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 teaspoon rice vinegar
1/2 teaspoon honey or maple syrup
1/2 avocado, diced
1/2 cucumber, sliced thin
1/4 cup shredded carrots
2 radishes, sliced thin
2 tablespoons chopped green onion
1 teaspoon sesame seeds
Optional toppings: pickled ginger, seaweed salad, sriracha mayo, microgreens
Directions:
In a saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let cool.
In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey. Add diced tuna and gently toss to coat. Marinate in the fridge for 10–15 minutes.
To assemble, divide quinoa between bowls. Top with marinated tuna, avocado, cucumber, carrots, radishes, and green onion.
Drizzle with any extra marinade and sprinkle with sesame seeds. Add optional toppings if desired.
Serve chilled or at room temperature.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: 470 kcal | Servings: 2 servings
#pokebowl #quinoasalad #sushigradeahi #healthybowls #hawaiianfood #glutenfreelunch #asianfusion #tunalovers #powerbowl #wholefoods #omega3boost #mealprepideas #lunchinspo #cleaneating #lightandfresh #pescatarian #lowcarbmeals #healthybalance #pokerecipe #nutrientdense
Light, fresh, and packed with protein—this Poke and Quinoa Salad is your new favorite lunch bowl. Perfectly marinated ahi and all the colorful toppings!Poke and Quinoa Salad Hawaiian Ahi Poke Bowl with Quinoa & Sesame Soy Dressing Ingredients: 1 cup quinoa, rinsed 2 cups water 1/2 lb sushi-grade ahi tuna, diced 2 tablespoons soy sauce (or tamari for gluten-free) 1 tablespoon sesame oil 1 teaspoon rice vinegar 1/2 teaspoon honey or maple syrup 1/2 avocado, diced 1/2 cucumber, sliced thin 1/4 cup shredded carrots 2 radishes, sliced thin 2 tablespoons chopped green onion 1 teaspoon sesame seeds Optional toppings: pickled ginger, seaweed salad, sriracha mayo, microgreens Directions: In a saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let cool. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey. Add diced tuna and gently toss to coat. Marinate in the fridge for 10–15 minutes. To assemble, divide quinoa between bowls. Top with marinated tuna, avocado, cucumber, carrots, radishes, and green onion. Drizzle with any extra marinade and sprinkle with sesame seeds. Add optional toppings if desired. Serve chilled or at room temperature. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 470 kcal | Servings: 2 servings #pokebowl #quinoasalad #sushigradeahi #healthybowls #hawaiianfood #glutenfreelunch #asianfusion #tunalovers #powerbowl #wholefoods #omega3boost #mealprepideas #lunchinspo #cleaneating #lightandfresh #pescatarian #lowcarbmeals #healthybalance #pokerecipe #nutrientdense Light, fresh, and packed with protein—this Poke and Quinoa Salad is your new favorite lunch bowl. Perfectly marinated ahi and all the colorful toppings!
· 0 Reacties ·0 aandelen ·48K Views
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Dill Pickle Aioli
Creamy Dill Pickle Aioli with Garlic and Lemon
Ingredients:
1/2 cup mayonnaise (or vegan mayo)
2 tablespoons finely chopped dill pickles
1 tablespoon pickle brine
1 clove garlic, minced
1 teaspoon fresh lemon juice
1 teaspoon Dijon mustard
1 tablespoon chopped fresh dill (or 1/2 tsp dried dill)
Salt and freshly ground black pepper, to taste
Directions:
In a small bowl, whisk together mayonnaise, chopped pickles, pickle brine, garlic, lemon juice, and Dijon mustard.
Stir in fresh dill and season with salt and pepper to taste.
Let sit in the fridge for at least 15 minutes to allow flavors to meld.
Serve chilled with fries, burgers, sandwiches, or grilled vegetables.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 90 kcal | Servings: 6 servings (2 tablespoons each)
#dillpickleaioli #homemadecondiments #garlicaioli #flavorboost #easyaioli #tangyandcreamy #burgercondiments #frydippingsauce #picklelover #dilldelight #quickflavors #easyrecipes #flavoredmayo #glutenfreedips #tangyaioli #pickledperfection #sandwichspread #snackdip #flavorfusion #summercondiments
Tangy, garlicky, and SO addictive — this Dill Pickle Aioli is the secret weapon your fries and burgers have been waiting for!Dill Pickle Aioli Creamy Dill Pickle Aioli with Garlic and Lemon Ingredients: 1/2 cup mayonnaise (or vegan mayo) 2 tablespoons finely chopped dill pickles 1 tablespoon pickle brine 1 clove garlic, minced 1 teaspoon fresh lemon juice 1 teaspoon Dijon mustard 1 tablespoon chopped fresh dill (or 1/2 tsp dried dill) Salt and freshly ground black pepper, to taste Directions: In a small bowl, whisk together mayonnaise, chopped pickles, pickle brine, garlic, lemon juice, and Dijon mustard. Stir in fresh dill and season with salt and pepper to taste. Let sit in the fridge for at least 15 minutes to allow flavors to meld. Serve chilled with fries, burgers, sandwiches, or grilled vegetables. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 90 kcal | Servings: 6 servings (2 tablespoons each) #dillpickleaioli #homemadecondiments #garlicaioli #flavorboost #easyaioli #tangyandcreamy #burgercondiments #frydippingsauce #picklelover #dilldelight #quickflavors #easyrecipes #flavoredmayo #glutenfreedips #tangyaioli #pickledperfection #sandwichspread #snackdip #flavorfusion #summercondiments Tangy, garlicky, and SO addictive — this Dill Pickle Aioli is the secret weapon your fries and burgers have been waiting for!
· 0 Reacties ·0 aandelen ·49K Views
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Heavenly Blueberry Smoothie
Luscious Wild Blueberry Cloud
Ingredients:
1 cup fresh or frozen blueberries
1 frozen banana
3/4 cup vanilla Greek yogurt
1/2 cup unsweetened almond milk (or milk of choice)
1 tablespoon chia seeds
1/2 teaspoon cinnamon
1 teaspoon maple syrup or honey (optional)
4–5 ice cubes
Directions:
Add blueberries, banana, yogurt, almond milk, chia seeds, cinnamon, sweetener (if using), and ice cubes to a high-powered blender.
Blend on high until completely smooth and creamy.
Pour into a chilled glass and serve immediately.
Optional: Garnish with a few extra blueberries or a sprinkle of cinnamon on top.
Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes
Kcal: 220 kcal | Servings: 1 serving
#blueberrysmoothie #summerdrinks #healthyrecipes #antioxidants #cleaneating #smoothielove #fruitblends #superfoodsmoothie #energydrink #quickandhealthy #smoothiebowl #naturallysweet #refreshingdrinks #blenderrecipes #fitfuel #nourishingfoods #blueberriesfordays #smoothiemagic #easybreakfastideas #glutenfree
Say hello to your new favorite smoothie: the Heavenly Blueberry Smoothie! Packed with antioxidants and naturally sweet – it’s as delicious as it is beautifulHeavenly Blueberry Smoothie Luscious Wild Blueberry Cloud Ingredients: 1 cup fresh or frozen blueberries 1 frozen banana 3/4 cup vanilla Greek yogurt 1/2 cup unsweetened almond milk (or milk of choice) 1 tablespoon chia seeds 1/2 teaspoon cinnamon 1 teaspoon maple syrup or honey (optional) 4–5 ice cubes Directions: Add blueberries, banana, yogurt, almond milk, chia seeds, cinnamon, sweetener (if using), and ice cubes to a high-powered blender. Blend on high until completely smooth and creamy. Pour into a chilled glass and serve immediately. Optional: Garnish with a few extra blueberries or a sprinkle of cinnamon on top. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 220 kcal | Servings: 1 serving #blueberrysmoothie #summerdrinks #healthyrecipes #antioxidants #cleaneating #smoothielove #fruitblends #superfoodsmoothie #energydrink #quickandhealthy #smoothiebowl #naturallysweet #refreshingdrinks #blenderrecipes #fitfuel #nourishingfoods #blueberriesfordays #smoothiemagic #easybreakfastideas #glutenfree Say hello to your new favorite smoothie: the Heavenly Blueberry Smoothie! Packed with antioxidants and naturally sweet – it’s as delicious as it is beautiful
· 0 Reacties ·0 aandelen ·48K Views
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