Get ready for breakfast bliss with these Quick Almond Flour Pancakes! They’re fluffy, delicious, and naturally gluten-free. Perfect for lazy mornings! Ingredients: - 1 cup almond flour - 1/4 cup water - 2 eggs - 1 tablespoon maple syrup - 1/4 teaspoon salt - 1 teaspoon oil (or as needed) Directions: 1. In a large mixing bowl, whisk together the almond flour, water, eggs, maple syrup, and salt until your batter is nice and smooth. 2. Heat a skillet or griddle over medium heat and drizzle in your oil to coat the surface. 3. Pour large spoonfuls of the batter onto the griddle. Cook until bubbles appear on the surface and the edges look set, about 3 to 5 minutes. 4. Flip the pancakes and cook for an additional 3 to 5 minutes, or until they are golden brown on the bottom. 5. Repeat with the remaining batter, adding more oil to the griddle if needed. Serve warm and enjoy every delicious bite! Nutritional Values (per serving): - Calories: 150 - Protein: 6g - Fat: 10g - Carbohydrates: 12g - Fiber: 3g Serving Size: Makes about 4 pancakes #PancakeLove #GlutenFree #BreakfastGoals #AlmondFlour #HealthyEating

Black-eyed Pea Soup Smoky Black-eyed Pea Soup with Vegetables and Herbs Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 teaspoon smoked paprika 1/2 teaspoon thyme 1/4 teaspoon cayenne pepper (optional) 4 cups cooked black-eyed peas (or 2 cans, drained and rinsed) 4 cups vegetable broth 1 bay leaf Salt and pepper to taste 1 tablespoon lemon juice Fresh parsley, chopped, for garnish Directions: Heat olive oil in a large soup pot over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic, carrots, and celery. Sauté for another 5 minutes. Add smoked paprika, thyme, and cayenne. Stir to coat the vegetables. Add black-eyed peas, vegetable broth, and bay leaf. Bring to a boil. Reduce heat, cover, and simmer for 25–30 minutes to blend flavors. Remove bay leaf. Blend a portion of the soup with an immersion blender or in a regular blender for a creamier texture, if desired. Stir in lemon juice, adjust seasoning with salt and pepper. Serve hot, garnished with fresh parsley. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 280 kcal | Servings: 4 servings #souplovers #veganrecipes #blackeyedpeas #vegetariansoup #healthycomfortfood #veganprotein #dairyfree #glutenfreeeats #soulfoodinspired #easyvegandinner #plantbasedmeals #souprecipe #highfibermeals #homemadesoup #winterwarmers #smokypaprika #veggiesoup #vegancomfortfood #meatlessmeals #veganstew This hearty Black-eyed Pea Soup is a cozy bowl of smoky, herby comfort. Packed with veggies, flavor, and plant-based protein!

Satisfy your cravings with these crispy and cheesy Cauliflower Hash Browns! Perfect for breakfast or as a tasty snack. #CauliflowerHashBrowns #HealthyEating #GlutenFree #Yummy #RecipeAlert Ingredients: - 2 bags (10 oz each) of Green Giant riced cauliflower - 2 cups shredded cheddar cheese - 1 large egg - Sea salt, to taste - Black pepper, to taste - Garlic powder, to taste - Italian seasoning, to taste Directions: 1. Preheat your oven to 425°F (220°C) and get ready for some deliciousness! 2. Microwave each bag of riced cauliflower for 5 minutes until nice and warm. 3. Let the cauliflower cool for a few minutes before transferring it to a mixing bowl. 4. Stir in 2 cups of shredded cheddar cheese and crack in your egg. 5. Season generously with Himalaya sea salt, black pepper, garlic powder, and Italian seasoning. Feel free to adjust for your taste! 6. Line a cookie sheet with parchment paper for easy cleanup. 7. Using a biscuit cutter, spoon the mixture into the cutter to form nice hash brown shapes. 8. Place your cookie sheet on the top rack of the oven and bake for 25 minutes, or until golden and crispy. 9. Let them cool for a minute—if you can resist! Then dive in and enjoy these cheesy bites! Nutritional Values (per serving, makes about 6 servings): - Calories: 150 - Protein: 8g - Fat: 10g - Carbohydrates: 7g - Fiber: 3g - Sugar: 1g Serving Size: 1 hash brown Enjoy these guilt-free bites any time of the day!

Get ready for a delightful breakfast treat! These Quick Almond Flour Pancakes are super easy to whip up and packed with flavor. Perfect for a wholesome morning bite! Ingredients: - 1 cup almond flour - 1/4 cup water - 2 large eggs - 1 tablespoon maple syrup - 1/4 teaspoon salt - 1 teaspoon oil (or as needed) Directions: 1. In a large mixing bowl, combine the almond flour, water, eggs, maple syrup, and salt. Whisk together until you have a smooth batter. 2. Heat oil on a griddle over medium heat, ensuring it’s nice and hot before you start cooking. 3. Spoon large dollops of batter onto the griddle. 4. Wait for about 3 to 5 minutes until bubbles start to form on the surface and the edges look dry. Flip your pancakes and let them cook for another 3 to 5 minutes until the bottoms are golden brown. 5. Keep going until all the batter is used up. Serve warm and enjoy every bite of these delicious pancakes! Nutritional Values (per serving): - Calories: 200 - Protein: 10g - Carbohydrates: 10g - Fat: 15g - Fiber: 3g Serving Size: Approximately 2 pancakes Flip into breakfast bliss with these quick and tasty almond flour pancakes! #HealthyBreakfast #PancakeLovers #EasyRecipes #GlutenFree #Yummy

Corn and Coconut Soup Sweet Corn and Coconut Milk Soup with Ginger and Lime Ingredients: 1 tablespoon coconut oil 1 small onion, finely chopped 2 cloves garlic, minced 1 teaspoon fresh ginger, grated 3 cups fresh or frozen corn kernels 1 (14 oz) can coconut milk 2 cups vegetable broth 1 tablespoon lime juice Salt and pepper to taste Fresh cilantro, chopped, for garnish Chili flakes or sliced red chili (optional for heat) Directions: In a large pot, heat coconut oil over medium heat. Add onion and sauté until softened, about 5 minutes. Stir in garlic and ginger and cook for 1–2 minutes, until fragrant. Add corn, coconut milk, and vegetable broth. Stir to combine and bring to a gentle boil. Reduce heat and let the soup simmer for 10–12 minutes. Use an immersion blender to blend the soup partially, leaving some kernels whole for texture. Stir in lime juice and season with salt and pepper to taste. Serve hot, garnished with chopped cilantro and chili flakes or sliced chili if desired. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 310 kcal | Servings: 4 servings #veganrecipes #cornsoup #coconutmilk #plantbasedmeals #glutenfreeeats #dairyfreecooking #sweetcorn #vegancomfortfood #souplovers #coconutsoup #vegetariansoup #gingerflavor #limeinfused #easyvegandishes #simplelunch #lightdinners #nourishingmeals #tropicalflavors #homemadesoup #quickmeals This creamy Corn and Coconut Soup is like a warm tropical hug! With fresh ginger, lime, and sweet corn, it’s perfect for a cozy meal or light lunch.