Chicken and Collard Green Soup Hearty Chicken & Collard Green Soup with Garlic and Herbs Ingredients: 2 tbsp olive oil 1 small onion, diced 2 garlic cloves, minced 2 carrots, sliced 2 celery stalks, chopped 6 cups chicken broth 2 cooked chicken breasts, shredded (or use rotisserie) 3 cups chopped collard greens, stems removed 1 tsp dried thyme 1/2 tsp smoked paprika Salt and black pepper, to taste Juice of 1/2 lemon (optional, for brightness) Directions: In a large soup pot, heat olive oil over medium heat. Add onion, carrot, and celery; sauté for 5–6 minutes until softened. Add garlic, thyme, and paprika. Cook for 1 minute more. Pour in chicken broth and bring to a simmer. Add shredded chicken and chopped collard greens. Simmer uncovered for 15–20 minutes until greens are tender. Season with salt, pepper, and lemon juice to taste. Serve hot with crusty bread or cornbread, if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 310 kcal (per serving) | Servings: 4 servings #chickensoup #collardgreens #souprecipe #comfortfood #southerncooking #greensoup #homemadesoup #chickenbroth #nutritiousmeals #easyrecipes #heartybowl #healthycomfortfood #simpleingredients #garlicherbs #seasonalsoup #cozykitchen #lowcarbdinner #soupforfall #southernsoulfood #realfoodrecipe A warm bowl of goodness This Chicken & Collard Green Soup is rustic, flavorful, and perfect for soul-soothing comfort.

Shrimp and Cranberry Sauce Pan-Seared Shrimp with Sweet-Tart Cranberry Chili Glaze Ingredients: 500g (1 lb) raw shrimp, peeled and deveined 1 tbsp olive oil Salt and pepper, to taste 1 cup fresh or frozen cranberries 2 tbsp orange juice 2 tbsp honey or maple syrup 1 tsp grated fresh ginger 1 small red chili (optional, finely chopped) 1 tsp soy sauce 1 tsp rice vinegar or apple cider vinegar 1 garlic clove, minced Directions: In a saucepan, combine cranberries, orange juice, honey, ginger, chili, soy sauce, vinegar, and garlic. Simmer over medium heat for 10–12 minutes until the cranberries burst and the sauce thickens. Remove from heat and cool slightly. While the sauce cools, pat the shrimp dry and season with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add shrimp and sear for 2–3 minutes on each side until pink and just cooked through. Drizzle or brush the warm cranberry sauce over the shrimp or toss them together in the pan for a sticky glaze. Serve hot with rice, couscous, or greens — garnished with herbs or citrus zest if desired. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 230 kcal (per serving) | Servings: 4 servings #shrimpcranberry #holidayseafood #sweetandspicyglaze #seafoodrecipes #shrimpdinner #cranberrysauce #festivemeals #quickseafood #weeknightdinnerideas #spicyshrimp #fruitbasedsauces #easyglaze #fusionflavors #boldshrimp #cranberryginger #pansearedshrimp #gourmetathome #coastalfare #lowcarbmeals #festiveflavor Shrimp + cranberry = unexpected magic This sweet-tart chili glaze brings bold flavor to the table — perfect for cozy dinners or holiday feasts!

Sesame-Ginger Slaw Dressing Zesty Sesame & Fresh Ginger Slaw Vinaigrette Ingredients: 3 tbsp rice vinegar 2 tbsp soy sauce (low sodium preferred) 1 tbsp toasted sesame oil 2 tbsp olive oil or neutral oil 1 tbsp honey or maple syrup 1 tbsp fresh ginger, grated 1 garlic clove, finely minced 1 tsp Dijon mustard (optional, for added depth) 1 tbsp lime juice or lemon juice 1 tsp sesame seeds (plus more for garnish) Salt and black pepper, to taste Directions: In a small bowl or jar, whisk together the rice vinegar, soy sauce, sesame oil, olive oil, and honey until well combined. Stir in the grated ginger, minced garlic, lime juice, and Dijon mustard (if using). Add sesame seeds and season with salt and pepper to taste. Whisk or shake well to emulsify the dressing. Drizzle over slaw or cabbage salads and toss well just before serving. Store leftovers in the fridge for up to 5 days. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 90 kcal (per 2 tbsp) | Servings: About 6 servings #sesamedressing #gingervinaigrette #asianslaw #slawdressing #saladdressing #homemadedressing #gingerflavor #healthycondiments #quickrecipes #lowcarbdressings #veganfriendly #mealprepideas #toastedflavors #coleslawupgrade #saladtopping #dressingrecipe #plantbasedrecipes #flavorboost #cleaneating #homemadeessentials Say goodbye to boring slaws! This Sesame-Ginger Dressing is the flavor bomb your cabbage has been waiting for.

Beef and Mango Salsa Grilled Spiced Beef with Fresh Mango Salsa and Lime Zest Ingredients: For the Beef: 1 lb (450g) flank steak or sirloin, trimmed 1 tablespoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon garlic powder Salt and freshly ground black pepper to taste Juice of 1 lime For the Mango Salsa: 1 large ripe mango, diced 1/2 red bell pepper, finely diced 1/4 red onion, finely chopped 1 jalapeño, seeded and minced (optional) Juice of 1 lime 2 tablespoons chopped fresh cilantro Salt to taste Directions: In a small bowl, combine olive oil, cumin, chili powder, garlic powder, salt, pepper, and lime juice. Rub mixture all over the beef. Let marinate for 15–30 minutes. While the beef marinates, prepare the mango salsa by mixing diced mango, red bell pepper, red onion, jalapeño (if using), lime juice, cilantro, and a pinch of salt in a bowl. Set aside. Heat a grill or skillet over medium-high heat. Cook the beef for 4–5 minutes per side or until your desired doneness. Let rest 5 minutes, then slice thinly against the grain. Serve the sliced beef topped with fresh mango salsa. Great with rice, in tacos, or on salad greens. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 410 kcal | Servings: 4 servings #beefrecipes #mangosalsa #grilledbeef #tropicalflavors #beefdinner #salsatime #lowcarbmeals #meatlover #easygrilling #summerflavors #citrusbeef #mangorecipes #spicyandsweet #flavorfusion #easymeals #bbqseason #quickdinners #proteinpacked #glutenfreeeats #freshandfast Juicy grilled beef + sweet & spicy mango salsa = the flavor combo you didn’t know you needed! Ready in under 30 mins.

Chicken and Cauliflower Rice Bowl Garlic Herb Chicken with Cauliflower Rice & Roasted Veggie Bowl Ingredients: 2 tablespoons olive oil 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces 1 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon dried oregano Salt and pepper to taste 4 cups cauliflower rice (store-bought or homemade) 1 cup cherry tomatoes, halved 1 cup zucchini, diced 1 red bell pepper, diced 2 tablespoons lemon juice 1 tablespoon fresh parsley, chopped Optional toppings: sliced avocado, hummus, tahini drizzle, crumbled feta Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken, garlic powder, paprika, oregano, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside. In the same pan, add another tablespoon olive oil. Sauté zucchini, bell pepper, and cherry tomatoes for 5–6 minutes until slightly tender. Add cauliflower rice to the skillet and cook for 3–4 minutes until heated through. Season lightly with salt and pepper. Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice. Serve in bowls, topped with fresh parsley and any optional toppings you enjoy. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 370 kcal | Servings: 4 servings #lowcarbdinner #healthybowls #chickenrecipes #cauliflowerrice #mealprep #cleanrecipes #glutenfree #paleomeal #highprotein #lowcarblifestyle #quickdinners #easychickenmeals #veggiebowl #wholefoods #healthyeating #onepanmeal #simpleingredients #nourishbowl #fitnessfuel #lowcalorie Light, fresh, and full of flavor! This Chicken and Cauliflower Rice Bowl is the perfect low-carb dinner packed with protein and roasted veggies.