Savor the rich, comforting flavors of this Keto Sausage Gravy! Perfect for breakfast or brunch, it's a low-carb delight that will satisfy your cravings. #KetoRecipes #BreakfastDelight #LowCarbLife #GravyLove #DeliciouslyKeto Ingredients: - 1 pound ground breakfast pork - 3 oz cream cheese - 3/4 cup heavy cream - 1/2 cup chicken stock Directions: 1. Start by heating a skillet over medium heat. Add the ground breakfast pork and cook until it’s browned and fully cooked through. 2. Once the sausage is nice and crispy, remove it from the pan but keep all that flavorful fat in the skillet. Trust me, it’s going to make your gravy out of this world! 3. Next, whisk in the cream cheese, heavy cream, and chicken stock into the rendered fat. Continue stirring over medium heat until the gravy thickens up nicely - this should take about 2-3 minutes. 4. Finally, add the cooked sausage back into this luscious gravy and stir until it’s all combined beautifully. Nutritional Values (per serving): - Serving Size: 1/4 of the recipe - Calories: 320 - Fat: 30g - Protein: 15g - Carbohydrates: 3g - Fiber: 0g Enjoy this velvety Keto Sausage Gravy poured over your favorite low-carb pancakes or simply on its own. It’s a cozy, satisfying dish that’s perfectly keto-friendly!

Looking for a deliciously indulgent treat that fits your keto lifestyle? These Keto Donut Bites are the perfect sweet snack that will satisfy your cravings without the carbs! Ingredients: - 1/3 cup sour cream (80g) - 2 large eggs - 1 tbsp water (15ml) - 1/2 tsp vanilla extract - 1/3 cup granular sweetener (67g) - 1 2/3 cup almond flour (160g) - 1/4 cup unflavoured whey protein powder (30g) - 1 1/2 tsp baking powder - 1/4 tsp salt - 1/3 cup powdered sweetener (40g) - 1 tbsp heavy cream (15ml) - Additional water to thin the glaze Directions: 1. Preheat your oven to 350°F (175°C) and prepare a mini muffin pan with parchment or silicone liners (this recipe makes about 24 bite-sized treats). 2. In a large mixing bowl, whisk together the sour cream, eggs, water, and vanilla extract until well combined. 3. Stir in the granular sweetener, mixing thoroughly until smooth. 4. Gradually incorporate the almond flour, whey protein powder, baking powder, and salt. If the mixture feels too thick, don’t hesitate to splash in a little more water until you reach a scoopable consistency. 5. Carefully divide the batter evenly among the muffin cups – they’ll puff up nicely as they bake! 6. Pop them in the oven and bake for about 15 to 20 minutes, or until they’re golden brown and spring back when you touch them. 7. Let them cool completely in the pan before tackling the glaze. 8. For the glaze, whisk together the powdered sweetener and heavy cream in a medium bowl. Start with 2 to 3 tablespoons of water and keep stirring until you achieve a lovely thin glaze. 9. Dip the tops of your cooled donut bites into the glaze, then place them on a wax paper-lined baking sheet to set. Nutritional Values (per serving): - Serving Size: 2 donut bites - Calories: 130 - Fat: 9g - Protein: 5g - Carbs: 3g - Fiber: 2g Enjoy these delightful keto treats with a cup of coffee or tea, and indulge without the guilt! #KetoDonutBites #LowCarbTreats #KetoDesserts #HealthySnacking #GuiltFreeGoodness

Hey there, keto lovers! If you're in the mood for a simple, delicious snack that’s perfect for any time of day, these Keto Sausage Cheddar Biscuits are just what you need. Soft, cheesy, and oh-so-satisfying, they’re incredibly easy to whip up! Ingredients: - 2 oz cream cheese - 2 cups mozzarella cheese - 2 eggs Directions: 1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a mixing bowl, combine the cream cheese and mozzarella until well blended and smooth. 3. Crack the eggs into the bowl and mix everything together until you have a lovely, creamy dough. 4. Using a scoop or spoon, drop the dough onto your prepared baking sheet, spacing them out a bit. 5. Pop those beauties in the oven and bake for about 15-20 minutes, or until they are golden brown and smell absolutely irresistible. 6. Once done, let them cool for a minute before digging in! Nutritional Values (per biscuit): - Serving Size: 1 biscuit - Calories: 150 - Fat: 12g - Protein: 10g - Carbohydrates: 2g - Fiber: 0g Enjoy these warm, cheesy delights whenever you need a low-carb treat! #KetoFriendly #LowCarb #CheesyGoodness #SnackTime #EasyRecipes

Garlic Butter Lobster & Scallops Succulent seared scallops and a tender lobster tail, all drizzled with rich garlic herb butter and finished with fresh lemon—pure seafood indulgence! Ingredients 1 lobster tail, split 10 sea scallops, patted dry 2 tbsp butter (plus more for serving) 3 cloves garlic, minced 1 tbsp olive oil Salt & black pepper, to taste 1 tbsp lemon juice Fresh chopped parsley, for garnish Lemon slices, for serving Directions 1⃣ Prep: Season scallops and lobster tail with salt and pepper. Preheat skillet over medium-high heat with olive oil. 2⃣ Sear Scallops: Add scallops and sear 2–3 minutes per side until golden brown. Remove and set aside. 3⃣ Cook Lobster: In the same pan, add lobster tail flesh-side down and sear 3–4 minutes until lightly charred. Flip and continue cooking until opaque. 4⃣ Make Garlic Butter: Lower heat. Add butter and garlic to the pan. Cook for 1 minute. Add lemon juice. Spoon over seafood. 5⃣ Serve: Plate lobster and scallops. Drizzle with garlic butter and garnish with parsley and lemon slices. Prep Time: 10 minutes Cook Time: 10 minutes Servings: 2 Calories: ~380 kcal per serving #SeafoodLovers #GarlicButter #LobsterDinner #Scallops #FineDiningAtHome #ElegantEats #QuickGourmet #SurfAndTurf #LowCarbLuxury #DinnerGoals

Grilled Chicken and Quinoa Stuffed Peppers Fire-Grilled Chicken and Herbed Quinoa in Roasted Pepper Cups Ingredients: 4 large bell peppers (any color) 1 cup quinoa, rinsed 2 cups water or low-sodium chicken broth 2 grilled chicken breasts, diced 1 tablespoon olive oil 1 small red onion, finely chopped 2 garlic cloves, minced 1 cup cherry tomatoes, halved 1 cup baby spinach, chopped ½ teaspoon dried oregano ½ teaspoon paprika Salt and pepper to taste ¼ cup crumbled feta cheese (optional) 2 tablespoons fresh parsley, chopped Lemon wedges, for serving Directions: Preheat oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds and membranes. Lightly brush the insides with olive oil and set aside. In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, and simmer for 15–20 minutes until liquid is absorbed. Fluff with a fork. In a skillet, heat olive oil and sauté red onion for 2–3 minutes. Add garlic, spinach, cherry tomatoes, oregano, paprika, salt, and pepper. Cook for another 2 minutes. Stir in cooked quinoa and diced grilled chicken. Remove from heat and mix in parsley and feta (if using). Fill bell peppers with the quinoa-chicken mixture and place them upright in a baking dish. Cover with foil and bake for 25 minutes. Uncover and bake another 5–10 minutes until slightly golden. Serve warm with lemon wedges on the side. Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes Kcal: 410 kcal | Servings: 4 servings #stuffedpeppers #grilledchickenrecipes #quinoastuffedpeppers #healthymeals #chickenquinoabake #highproteinmeal #glutenfreeoptions #bakedpeppers #mealprepideas #bellpepperrecipes #mediterraneandiet #easyfamilymeals #quinoarecipes #ovenbakedgoodness #cleaneatingrecipes #lowcarbdinner #spinachandchicken #fetaandquinoa #chickendinnerinspo #comfortandhealth Colorful, filling, and full of flavor These Grilled Chicken & Quinoa Stuffed Peppers make healthy eating feel indulgent. Your new weeknight hero!