Tuna and White Bean Salad Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette Ingredients: 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed 1 (5 oz) can tuna in olive oil, drained 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1 tablespoon capers (optional) 1/4 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt and black pepper to taste Mixed greens or arugula for serving (optional) Directions: In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using). In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. Pour the vinaigrette over the salad ingredients and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 290 kcal | Servings: 2 servings #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!

Collard Green and Apple Salad Crisp Collard Greens with Sweet Apple and Tangy Dijon Vinaigrette Ingredients: 1 bunch collard greens, stems removed and leaves finely shredded 2 apples (such as Honeycrisp or Fuji), thinly sliced 1/4 cup red onion, thinly sliced 1/4 cup walnuts, toasted and roughly chopped 1/4 cup feta cheese, crumbled (optional) Juice of 1 lemon 1 tablespoon olive oil Salt, to taste For the Dijon Vinaigrette: 3 tablespoons olive oil 1 tablespoon Dijon mustard 1 tablespoon apple cider vinegar 1 teaspoon maple syrup or honey Salt and pepper, to taste Directions: In a large bowl, combine the shredded collard greens with the lemon juice, 1 tablespoon olive oil, and a pinch of salt. Massage the greens for 1–2 minutes to soften. In a separate small bowl, whisk together the vinaigrette ingredients: olive oil, Dijon mustard, apple cider vinegar, maple syrup, salt, and pepper. Add the sliced apples, red onion, toasted walnuts, and feta (if using) to the bowl with the collard greens. Pour the vinaigrette over the salad and toss well to coat everything evenly. Serve immediately or let sit for 10–15 minutes to allow flavors to meld. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: Approximately 220 kcal per serving | Servings: 4 servings #collardgreens #applesalad #healthyrecipes #autumnsalads #leafygreens #vitaminrich #crunchysalad #homemadesalad #seasonaleating #quicklunch #saladideas #greensalad #dairyoptional #nuttycrunch #foodblogfeed #freshflavors #easymeals #plantforward #collardgreenrecipes #applerecipes This Collard Green and Apple Salad is crunchy, refreshing, and packed with fall flavors! Perfect for a light lunch or holiday side

Looking for a refreshing salad to brighten your meal? Blackberry Salad with Creamy Feta Ingredients: - 4 cups mixed greens - 1 cup fresh blackberries - 1/2 cup crumbled feta cheese - 1/4 cup sliced almonds - 1/4 red onion, thinly sliced - 1/4 cup balsamic vinaigrette - Salt and pepper to taste Preparation Steps: 1. In a large bowl, combine the mixed greens and sliced red onion. 2. Add the fresh blackberries to the salad mix. 3. Sprinkle the crumbled feta cheese over the top. 4. Toss in the sliced almonds for added crunch. 5. Drizzle the balsamic vinaigrette over the salad and gently toss to combine. 6. Season with salt and pepper to taste. Prep Time: 10 mins | Cooking Time: 0 mins | Total Time: 10 mins Calories: 250 kcal per serving | Servings: 4 servings Suggested Pairings: Pair with grilled chicken or crispy bread for a complete meal. #saladrecipe #freshflavors #easymeals

Beef and Papaya Salad Refreshing Beef and Papaya Salad with Zesty Lime Dressing Ingredients: 8 oz (225g) beef sirloin, thinly sliced 1 tablespoon olive oil Salt and pepper to taste 2 cups ripe green papaya, shredded 1 cup mixed salad greens 1 small carrot, julienned ½ red bell pepper, thinly sliced 2 tablespoons fresh cilantro, chopped 2 tablespoons fresh mint leaves, chopped ¼ cup roasted peanuts, crushed Dressing: 3 tablespoons lime juice 1 tablespoon fish sauce 1 tablespoon honey or brown sugar 1 small garlic clove, minced 1 small red chili, finely chopped (optional) Directions: Heat olive oil in a skillet over medium-high heat. Season beef slices with salt and pepper, then sear until browned and cooked to your liking, about 2-3 minutes per side. Remove from heat and set aside. In a large salad bowl, combine shredded papaya, salad greens, carrot, red bell pepper, cilantro, and mint. In a small bowl, whisk together lime juice, fish sauce, honey, garlic, and chili until well combined. Pour the dressing over the salad mixture and toss gently to coat evenly. Arrange the cooked beef slices on top of the salad. Sprinkle with crushed roasted peanuts. Serve immediately as a refreshing light meal or side dish. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 320 kcal | Servings: 2-3 servings #beefsalad #papayasalad #freshsalad #asianflavors #lightmeals #healthyrecipes #limevinaigrette #proteinpacked #cleaneating #summerrecipes #quickmeals #thaiinspired #saladrecipe #freshherbs #crispveggies #nuttytoppings #healthyfood #easyrecipes #mealprepideas #freshandflavorful Brighten your day with this refreshing Beef and Papaya Salad — juicy beef meets crisp green papaya tossed in a tangy lime dressing! 🥗🍖🍋

Italian Dressing Classic Zesty Italian Herb Vinaigrette Ingredients: 1/2 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey or sugar 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon dried thyme 1/2 teaspoon onion powder 1/4 teaspoon red pepper flakes (optional) Salt and freshly ground black pepper, to taste Directions: In a small bowl or jar, whisk together the red wine vinegar, lemon juice, Dijon mustard, honey, garlic, and dried herbs until combined. Slowly drizzle in the olive oil while whisking continuously until the dressing emulsifies and thickens slightly. Season with salt, pepper, and red pepper flakes (if using). Adjust seasoning to taste. Refrigerate for at least 30 minutes before using to allow flavors to meld. Shake well before serving. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 120 kcal (per 2 tablespoons) | Servings: About 8 servings #italiandressing #vinaigrette #homemadedressing #saladdressing #italianflavors #freshherbs #oliveoil #easyhomemade #healthydressing #zestyitalian #flavorfulvinaigrette #saladlover #kitchenbasics #weeknightmeals #cleanrecipes #lowcarb #glutenfree #dairyfree #hearthealthy #freshandflavorful 🥗 Brighten up your salads with this classic Italian Dressing — tangy, herb-packed, and homemade with simple ingredients you already have!