Three-Bean and Quinoa Salad Zesty Three-Bean and Herbed Quinoa Power Salad Ingredients: 1 cup cooked quinoa 1/2 cup canned black beans, rinsed and drained 1/2 cup canned chickpeas, rinsed and drained 1/2 cup canned kidney beans, rinsed and drained 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1 garlic clove, minced Salt and pepper to taste Optional: crumbled feta or avocado slices for topping Directions: In a large bowl, combine the cooked quinoa, black beans, chickpeas, kidney beans, cherry tomatoes, red bell pepper, red onion, and parsley. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper. Pour the dressing over the quinoa and bean mixture and toss until everything is evenly coated. Let the salad sit for 10–15 minutes to absorb flavors, or chill in the fridge for up to 2 hours for a deeper flavor. Top with crumbled feta or sliced avocado just before serving if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes (for quinoa) | Total Time: 30 minutes Kcal: 280 kcal | Servings: 4 servings #healthyfood #quinoasalad #beansalad #vegetarianrecipes #plantbased #veganfriendly #glutenfree #fiberboost #hearthealthy #mealprepideas #freshsalads #easyrecipes #meatlessmeals #mediterraneandiet #quicklunch #healthylifestyle #cleaneating #wholesomefood #summerrecipes #rainbowsalad This colorful Three-Bean and Quinoa Salad is the ultimate protein-packed, plant-based meal! Perfect for summer lunches or meal prep!

Steamed Cabbage Simple Steamed Cabbage with Butter and Herbs Ingredients: 1 medium green cabbage, cored and cut into wedges 1 tablespoon olive oil or unsalted butter 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon chopped fresh parsley (optional) 1/2 teaspoon garlic powder (optional) 1 tablespoon lemon juice (optional) Directions: Fill a large pot with 1–2 inches of water and fit it with a steamer basket. Bring the water to a boil. Place cabbage wedges in the steamer basket. Cover with a lid. Steam the cabbage for 8–10 minutes, or until tender but still slightly crisp. Transfer the cabbage to a serving dish. Drizzle with olive oil or add butter. Season with salt, pepper, and optional garlic powder. Sprinkle with chopped parsley and a squeeze of lemon juice before serving if desired. Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes Kcal: 60 kcal | Servings: 4 servings #steamedcabbage #healthyvegetables #simpleveggies #easyrecipes #quickside #lowcalorierecipes #cabbagelove #vegetabledish #vegetarianrecipes #glutenfreerecipes #steamedveggies #cleanrecipes #lightmeals #herbandbutter #wholesomefood #simplecooking #veganfriendly #easyplantbased #minimalingredients #weeknightcooking Keep it light and fresh with this Simple Steamed Cabbage! Perfect as a side dish or healthy meal base. Add a touch of butter and lemon juice for the win!

Beef and Sweet Potato Mash Hearty Beef with Creamy Sweet Potato Mash Ingredients: 1 lb ground beef 2 large sweet potatoes, peeled and chopped 1 small onion, finely chopped 2 cloves garlic, minced 2 tablespoons olive oil 1/4 cup milk (or cream) 2 tablespoons butter Salt and pepper, to taste 1 teaspoon smoked paprika Fresh parsley, chopped (for garnish) Directions: Place the chopped sweet potatoes in a pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes. Drain and mash with butter and milk until smooth. Season with salt and pepper. Set aside and keep warm. Heat olive oil in a skillet over medium heat. Add onions and garlic, sauté until translucent and fragrant, about 3-4 minutes. Add ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 7-8 minutes. Season with salt, pepper, and smoked paprika. Serve the beef hot over a bed of creamy sweet potato mash. Garnish with fresh parsley. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: Approximately 480 kcal per serving Servings: 4 servings #beefrecipes #sweetpotatomash #comfortfood #heartymeals #groundbeef #easyrecipes #dinnerideas #familymeals #savorydishes #homecooking #wholesomefood #mealprep #simplemeals #butter #garlic #onions #paprika #mashedpotatoes #healthycomfortfood #flavorful #hearty 🍽️🥔 Craving comfort food? Try this hearty beef with creamy sweet potato mash—warm, satisfying, and packed with flavor!

Chicken with Rice Soup Comforting Chicken and Rice Soup with Herbs and Vegetables Ingredients: 1 tablespoon olive oil 1 onion, diced 2 garlic cloves, minced 2 carrots, peeled and sliced 2 celery stalks, sliced 1 lb boneless, skinless chicken breasts or thighs 6 cups chicken broth 1/2 cup long-grain white rice (or brown rice) 1 bay leaf 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano Salt and pepper to taste Juice of 1/2 lemon (optional for brightness) 2 tablespoons fresh parsley, chopped (for garnish) Directions: In a large soup pot, heat olive oil over medium heat. Sauté onion and garlic until fragrant, about 2–3 minutes. Add carrots and celery. Cook for another 4–5 minutes until slightly softened. Place chicken breasts or thighs into the pot and pour in the chicken broth. Stir in rice, bay leaf, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until rice is tender and chicken is cooked through. Remove chicken, shred it with two forks, then return it to the pot. Stir in lemon juice, if using. Taste and adjust seasoning. Serve hot, garnished with fresh parsley. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 310 kcal | Servings: 4 servings #chickenandrice #comfortfoodrecipes #souprecipes #homemadesoup #onepotmeals #easychickensoup #healthydinnerideas #cozymeals #familyfriendlyrecipes #simpleingredients #wholesomefood #souprecipeideas #herbalsoups #classiccomfort #mealinabowl #easymealprep #homemadegoodness #ricebasedrecipes #chickensoupheals #heartyandhealthy 🍲 There's nothing quite like a bowl of Chicken and Rice Soup to warm the soul. Hearty, healthy, and full of flavor – perfect for busy nights or sick days! 🥕🌿