Tuna and White Bean Salad Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette Ingredients: 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed 1 (5 oz) can tuna in olive oil, drained 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1 tablespoon capers (optional) 1/4 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt and black pepper to taste Mixed greens or arugula for serving (optional) Directions: In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using). In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. Pour the vinaigrette over the salad ingredients and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 290 kcal | Servings: 2 servings #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!

Looking for a delicious, low-carb snack? These Keto Cheddar Biscuits are cheesy, buttery, and totally satisfying! #KetoRecipes #LowCarb #CheddarLove #GlutenFree #BakingJoy Ingredients: - 1 1⁄2 cups almond flour - 1 cup shredded cheddar cheese - 1 teaspoon baking powder - 1⁄2 teaspoon garlic powder - 1⁄2 teaspoon onion powder - 1⁄2 teaspoon salt - 2 large eggs - 1⁄4 cup unsalted butter, melted - 1 tablespoon fresh parsley, chopped (optional) Directions: 1. Start by preheating your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup. 2. In a big mixing bowl, toss together the almond flour, shredded cheddar cheese, baking powder, garlic powder, onion powder, and salt. Give it a good mix! 3. In another bowl, whisk the eggs and melted butter until they are beautifully combined. 4. Pour the egg mixture into your dry ingredients, mixing until a cohesive dough comes together. If you’re feeling fancy, fold in the chopped parsley for a pop of color and flavor! 5. With a tablespoon, scoop the dough and form it into balls. Place them on the prepared baking sheet, leaving about 2 inches between each one. 6. Gently flatten each ball with your hand to create a nice biscuit shape. 7. Bake in the oven for 15-20 minutes, or until the tops are golden brown and irresistible. 8. Once baked, let them cool for a few minutes before diving in! Nutritional Values (per biscuit): - Calories: 130 - Fat: 10g - Protein: 6g - Carbohydrates: 2g - Fiber: 1g Serving Size: 1 biscuit Enjoy these cheesy delights as a snack or a side to your favorite dish! Happy baking!

Japanese Chicken and Cabbage Stir-Fry Savory Japanese Chicken and Cabbage Stir-Fry with Soy-Ginger Sauce Ingredients: 1 lb boneless, skinless chicken thighs or breasts, thinly sliced 1/2 head green cabbage, chopped 1 small onion, thinly sliced 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 tablespoons soy sauce 1 tablespoon mirin 1 tablespoon sake (optional, or use water) 1 teaspoon sesame oil 1 tablespoon vegetable oil (for cooking) Salt and pepper to taste Toasted sesame seeds (optional, for garnish) Cooked white rice (for serving) Directions: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and stir-fry for 3–4 minutes, until browned and mostly cooked through. Add garlic, ginger, and onion to the pan and stir-fry for another 2 minutes until fragrant. Stir in the chopped cabbage and cook for 3–5 minutes, or until wilted but still slightly crisp. Add soy sauce, mirin, and sake (or water), stirring well to coat all ingredients evenly. Drizzle with sesame oil, toss, and season with salt and pepper to taste. Remove from heat, garnish with toasted sesame seeds if desired, and serve over rice. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 310 kcal per serving | Servings: 4 servings #japanesefood #stirfryrecipe #chickencabbagestirfry #asianrecipes #quickdinner #weeknightmeals #japaneseinspired #soygingerchicken #cabbagerecipes #easyasiandinner #homecookedjapanese #wokcooking #healthyasianfood #lowcarbdinner #glutenfreestirfry #simplemeals #onepanmeal #comfortfoodasianstyle #ricebowls #savoryjapanese Whip up this savory Japanese Chicken & Cabbage Stir-Fry in just 20 minutes! Quick, healthy, and full of flavor!

Chicken and Cauliflower Rice Bowl Protein-Packed Chicken Bowl with Garlic Herb Cauliflower Rice Ingredients: 2 cups cooked, shredded or grilled chicken breast 4 cups cauliflower rice (store-bought or homemade) 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon onion powder Salt and pepper to taste 1/2 teaspoon paprika (optional) 1/2 avocado, sliced 1/4 cup chopped fresh parsley or cilantro 1/2 cup cherry tomatoes, halved 2 tablespoons lemon juice Optional toppings: crumbled feta, sliced radishes, pickled onions Directions: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add cauliflower rice to the skillet, season with onion powder, salt, pepper, and paprika. Cook for 5–7 minutes, stirring occasionally, until tender but not mushy. While cauliflower rice is cooking, prepare the toppings: slice avocado, halve cherry tomatoes, and chop fresh herbs. Assemble bowls: divide cauliflower rice evenly into serving bowls, top with shredded chicken, avocado slices, cherry tomatoes, and parsley. Drizzle with lemon juice and add any desired toppings like feta or pickled onions. Serve warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 375 kcal per serving | Servings: 2–3 servings #cauliflowerricebowl #chickenandveggies #lowcarbmeal #healthybowls #paleomeal #ketochicken #quicklowcarb #grainfreeeats #easymealprep #glutenfreebowl #healthydinnerideas #proteinbowl #lowcarblunch #avocadobowl #whole30recipes #simplehealthyfood #freshflavors #cleaneats #quickandeasyrecipes #paleobowl Ready for something light, bold, and flavorful? This Chicken and Cauliflower Rice Bowl is protein-packed and perfect for clean eating.

Looking for a savory snack that's delightfully cheesy? These Cheddar Cheese Bites are crispy on the outside and gooey on the inside! Ingredients: - 2 cups shredded sharp cheddar cheese - 1/2 cup almond flour - 1/4 cup cream cheese, softened - 1 large egg - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon paprika Directions: 1. Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper. This ensures the cheese bites don’t stick and makes cleanup a breeze! 2. In a large mixing bowl, combine the shredded cheddar, almond flour, cream cheese, the egg, and all those tasty seasonings: garlic powder, onion powder, salt, black pepper, and paprika. Mix everything together until it's a luscious, cheesy mixture. 3. Now, get your hands in there! Form the mixture into small balls, about 1 inch in diameter, and place them evenly on the prepared baking sheet. Don't forget to leave a little space between each one so they can bloom beautifully in the oven! 4. Bake those cheesy delights in the preheated oven for 12-15 minutes or until they’re golden brown and slightly crispy. The smell is going to be heavenly! 5. Once baked, pull them out and let them cool for a few minutes before diving in. Trust me, the wait will be worth it! Nutrition Facts (per serving): - Serving Size: 2 Cheddar Cheese Bites - Calories: 150 - Total Fat: 12g - Saturated Fat: 7g - Cholesterol: 53mg - Sodium: 280mg - Total Carbohydrates: 3g - Dietary Fiber: 1g - Sugars: 0g - Protein: 7g Enjoy these delightful bites at your next gathering or as a savory snack any time of the day! #CheddarCheeseBites #CheesySnacks #GlutenFree #Appetizers #SnackTime