Waldorf Turkey and Cranberry Salad Classic Waldorf Turkey Salad with Crunchy Apples and Tangy Cranberries Ingredients: 2 cups cooked turkey, diced 1 cup celery, chopped 1 apple, cored and diced (preferably tart, like Granny Smith) 1/2 cup red grapes, halved 1/4 cup dried cranberries 1/4 cup walnuts, chopped 1/3 cup mayonnaise 2 tablespoons plain Greek yogurt 1 tablespoon lemon juice Salt and pepper to taste Lettuce leaves or mixed greens for serving Directions: In a large bowl, combine turkey, celery, apple, grapes, dried cranberries, and walnuts. In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, salt, and pepper until smooth. Pour the dressing over the turkey mixture and gently toss until everything is well coated. Serve the salad chilled on a bed of lettuce or mixed greens. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 350 kcal per serving | Servings: 4 servings #waldorfsalad #turkeysalad #cranberrysalad #holidayrecipes #healthyrecipes #chickensalad #applesalad #quickmeals #proteinpacked #freshandcrunchy #comfortfood #easyrecipes #glutenfree #lowcarb #mealprep #freshsalad #cranberries #walnuts #mayonnaisedressing #lightmeals Celebrate autumn flavors with this delicious Waldorf Turkey and Cranberry Salad — crunchy apples, tart cranberries, and tender turkey make a perfect combo!

Chilled Cucumber Soup Refreshing Creamy Cucumber and Yogurt Cold Soup Ingredients: 3 large cucumbers, peeled and chopped 1 cup Greek yogurt 1/2 cup sour cream 1 small garlic clove, minced 2 tablespoons fresh dill, chopped 1 tablespoon fresh lemon juice 1/4 teaspoon salt (or to taste) 1/4 teaspoon black pepper 1/2 cup cold water or vegetable broth (optional for thinning) Fresh mint leaves for garnish Directions: In a blender or food processor, combine the cucumbers, Greek yogurt, sour cream, garlic, dill, lemon juice, salt, and pepper. Blend until smooth and creamy. If the soup is too thick, add cold water or vegetable broth a little at a time until desired consistency is reached. Chill the soup in the refrigerator for at least 1 hour before serving to let the flavors meld and the soup become nicely cold. Serve garnished with fresh mint leaves and a sprinkle of dill. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes + chilling Kcal: Approximately 120 kcal per serving | Servings: 4 servings #chilledsoup #cucumbersoup #coldsouprecipe #refreshingsoups #summerrecipes #lightmeals #healthyrecipes #easyrecipes #yogurtsoup #freshflavors #glutenfree #vegetarian #lowcalorie #quickrecipes #freshherbs #homemadecooking #souprecipe #coolmeals #simplecooking #detoxrecipes Beat the heat with this refreshing Chilled Cucumber Soup—cool, creamy, and packed with fresh herbs! Perfect for light summer lunches or appetizers!

Moroccan Couscous and Chickpea Salad Spiced Moroccan Couscous and Chickpea Salad with Fresh Herbs and Citrus Ingredients: 1 cup couscous 1 cup boiling water 1 can (15 oz) chickpeas, drained and rinsed 1/2 cup cucumber, diced 1/2 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup fresh mint, chopped 1/4 cup raisins or chopped dried apricots 1/4 cup toasted almonds or pine nuts 2 tablespoons olive oil Juice of 1 lemon 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon Salt and pepper to taste Directions: Place couscous in a large bowl and pour boiling water over it. Cover and let sit for 5-7 minutes until water is absorbed. Fluff with a fork. In a small bowl, whisk together olive oil, lemon juice, cumin, cinnamon, salt, and pepper to make the dressing. Add chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, raisins, and toasted nuts to the couscous. Pour dressing over the salad and toss gently to combine. Adjust seasoning as needed. Chill for at least 30 minutes before serving to allow flavors to meld. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 40 minutes (including chilling) Kcal: 320 kcal per serving | Servings: 4 servings #moroccancouscous #chickpeasalad #mediterraneanfood #plantbased #vegetarianrecipes #healthyeating #couscoussalad #middleeasternflavors #herbsandspices #summerrecipes #fiberpacked #easymeals #mealprep #wholefoods #freshsalad #lightlunch #nutritiousfood #cleaneating #veggielove #glutenfreeoption Brighten your day with this Moroccan Couscous and Chickpea Salad—bursting with fresh herbs, spices, and vibrant colors! Perfect for a healthy lunch or light dinner.

Japanese Seaweed and Cucumber Salad Refreshing Japanese Seaweed and Cucumber Salad with Sesame Dressing Ingredients: 1 cup dried wakame seaweed 1 large cucumber, thinly sliced 2 tablespoons rice vinegar 1 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon sugar 1 tablespoon toasted sesame seeds 1 green onion, thinly sliced Optional: pinch of red chili flakes Directions: Soak the dried wakame seaweed in cold water for 10 minutes until rehydrated. Drain well and squeeze out excess water. Thinly slice the cucumber and place in a bowl. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, and sugar until the sugar dissolves. Combine the seaweed and cucumber in a mixing bowl. Pour the dressing over and toss gently to coat. Sprinkle with toasted sesame seeds, sliced green onion, and chili flakes if using. Chill the salad for 15-20 minutes before serving to allow flavors to meld. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 35 minutes (including chilling) Kcal: 90 kcal per serving | Servings: 4 servings #japanesesalad #seaweedsalad #wakamesalad #cucumbersalad #asiansalad #healthyeating #sesamedressing #lightmeals #lowcalorie #freshsalad #glutenfree #plantbased #easyrecipes #summerrecipes #refreshingsalad #quickmeals #cleaneating #veganrecipes #seaweedlove #japanesefood Enjoy a light and refreshing Japanese Seaweed and Cucumber Salad — crisp cucumbers paired with nutritious wakame seaweed and a zesty sesame dressing! Perfect for any meal!

Shrimp and Wild Rice Casserole Creamy Baked Shrimp and Wild Rice Casserole with Mushrooms and Herbs Ingredients: 1 cup wild rice blend 2 1/2 cups low-sodium chicken or vegetable broth 1 tablespoon olive oil 1 small onion, chopped 2 cloves garlic, minced 1 cup mushrooms, sliced 1/2 teaspoon dried thyme Salt and pepper to taste 1 pound shrimp, peeled and deveined 1/2 cup sour cream 1/2 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 2 tablespoons chopped fresh parsley Directions: Preheat oven to 375°F (190°C). In a medium saucepan, combine wild rice blend and broth. Bring to a boil, reduce heat to low, cover, and simmer for 45–50 minutes or until rice is tender and liquid is absorbed. While rice cooks, heat olive oil in a skillet over medium heat. Add onion, garlic, and mushrooms. Cook for 5–6 minutes, until soft. Stir in thyme, salt, and pepper. In a large bowl, combine cooked rice, sautéed vegetables, shrimp, sour cream, mozzarella, and half of the Parmesan. Stir gently to combine. Transfer mixture to a greased 9x13-inch baking dish. Sprinkle remaining Parmesan on top. Bake for 20–25 minutes, or until shrimp are cooked through and top is golden. Garnish with parsley before serving. Prep Time: 15 minutes | Cooking Time: 1 hour 15 minutes | Total Time: 1 hour 30 minutes Kcal: 410 kcal | Servings: 6 servings #shrimprecipes #wildricecasserole #seafoodbake #comfortfooddinner #easycasserole #bakedshrimpdish #weeknightmeals #homemadecasserole #creamyshrimp #glutenfreedinner #mushroomcasserole #shrimpandrice #familydinnerideas #cheesycasserole #shrimpcomfortfood #easyshrimpbake #ovenbakedrecipes #savorycasserole #heartymeals #makeaheadmeal This creamy Shrimp and Wild Rice Casserole is packed with juicy shrimp, earthy mushrooms, and herby flavor! Cozy, hearty, and easy to prep ahead!