Tuna and White Bean Salad Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette Ingredients: 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed 1 (5 oz) can tuna in olive oil, drained 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1 tablespoon capers (optional) 1/4 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt and black pepper to taste Mixed greens or arugula for serving (optional) Directions: In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using). In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. Pour the vinaigrette over the salad ingredients and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 290 kcal | Servings: 2 servings #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!

Pineapple and Coconut Salad Tropical Pineapple Coconut Salad with Lime and Mint Ingredients: 2 cups fresh pineapple, diced 1/2 cup shredded coconut (toasted or unsweetened) 1/2 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/4 cup fresh mint leaves, chopped Zest of 1 lime Juice of 1 lime 1 tablespoon honey or maple syrup Pinch of sea salt Optional: chili flakes or sliced red chili for heat Directions: In a large bowl, combine diced pineapple, cucumber, red onion, and mint. Add shredded coconut and lime zest. In a small bowl, whisk together lime juice, honey (or maple syrup), and a pinch of salt. Add chili flakes if using. Pour dressing over the salad and toss gently to combine. Let sit for 10–15 minutes to allow flavors to meld. Serve chilled or at room temperature as a refreshing side dish or light dessert. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 120 kcal | Servings: 4 servings #pineapplesalad #coconutsalad #tropicalsides #fruitbasedrecipes #easyhealthyrecipes #summersalads #mintylime #refreshingdishes #cleaneating #tropicalflavors #plantbasedsalad #glutenfreeeats #dairyfreedessert #noaddedsugar #picnicfoodideas #fruitlovers #caribbeancooking #exoticfruitrecipes #coconutlove #freshvibrantfood This Pineapple & Coconut Salad is sunshine in a bowl Bursting with juicy sweetness, crunchy coconut, and zesty lime—perfect for warm days!

Avocado Salad Fresh Avocado Salad with Tomato, Cucumber, and Lime Vinaigrette Ingredients: 2 ripe avocados, diced 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/4 cup chopped fresh cilantro Juice of 1 lime 2 tablespoons extra virgin olive oil Salt and black pepper to taste Directions: In a large mixing bowl, combine the diced avocados, cherry tomatoes, cucumber, red onion, and cilantro. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the vinaigrette. Pour the vinaigrette over the salad ingredients and gently toss to coat everything evenly. Serve immediately for best freshness. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 180 kcal (per serving) | Servings: 4 servings #avocadosalad #freshsalads #summerrecipes #healthyavocadodish #quickandhealthy #vegetarianrecipes #glutenfreeeats #lowcarbside #avocadorecipes #healthylunchideas #easyavocadosalad #limevinaigrette #saladwithtomato #cucumberrecipes #cleaneating #freshflavors #plantbasedrecipes #wholesomeeats #nutritioussalads #vibrantfood 🥑🥒 Light, fresh, and full of flavor! This Avocado Salad with lime vinaigrette is the perfect 10-minute side for any meal. 💚🍅

Chickpea Soup with Spinach Hearty Chickpea and Spinach Soup with Mediterranean Spices Ingredients: 1 tablespoon olive oil 1 medium onion, diced 2 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/4 teaspoon red pepper flakes (optional) 2 cans (15 oz each) chickpeas, drained and rinsed 4 cups vegetable broth 1 (14 oz) can diced tomatoes 3 cups fresh spinach, chopped Salt and pepper to taste Juice of 1/2 lemon Fresh parsley or cilantro, chopped (for garnish) Directions: Heat olive oil in a large pot over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Stir in garlic, cumin, paprika, and red pepper flakes. Cook for 1–2 minutes until fragrant. Add chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes. Stir in chopped spinach and cook for another 3–4 minutes, just until wilted. Add lemon juice, then taste and adjust salt and pepper as needed. Serve hot, garnished with fresh herbs and a drizzle of olive oil if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 240 kcal | Servings: 4 servings #chickpeasoup #plantbasedrecipes #vegancomfortfood #mediterraneandiet #spinachrecipes #meatlessmeals #healthywarmmeals #heartyvegan #vegetariansoup #quickdinners #onepotmeals #cleaneatingrecipes #glutenfreeeats #fiberrichfoods #simpleandhealthy #veggiebased #nourishyourbody #easyvegansoup #wholesomebowls #antiinflammatoryfoods 🥣 This Chickpea & Spinach Soup is pure plant-based comfort! Warm, filling, and packed with flavor—it’s the perfect cozy meal. 🌿🍋