Coconut and Squash Soup Creamy Coconut-Infused Butternut Squash Soup Ingredients: 1 medium butternut squash, peeled and cubed (about 4 cups) 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 teaspoon grated fresh ginger 1 can (14 oz) coconut milk 3 cups vegetable broth 1/2 teaspoon ground cumin 1/4 teaspoon ground cinnamon Salt and pepper to taste Fresh cilantro or parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened, about 5 minutes. Add ginger, cumin, and cinnamon; cook for another minute until fragrant. Stir in cubed butternut squash, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until squash is tender. Using an immersion blender (or regular blender in batches), puree the soup until smooth and creamy. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro or parsley. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: Approximately 180 kcal per serving | Servings: 4 servings #coconutsoup #butternutsquash #souprecipes #veganrecipes #comfortfood #healthysoup #glutenfree #dairyfree #fallrecipes #plantbased #easyrecipes #squashsoup #creamysoup #warmmeals #souplovers #healthycomfortfood #vegancomfortfood #freshingredients #homemadesoup #delicious Cozy up with this creamy Coconut and Squash Soup—rich, flavorful, and perfect for chilly days! A tropical twist on fall favorites.

Vegetable and Mushroom Soup Rustic Vegetable and Mushroom Medley Soup Ingredients: 2 tablespoons olive oil 1 onion, chopped 3 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 8 oz (225g) mushrooms, sliced (cremini, button, or mixed) 1 zucchini, chopped 1 cup green beans, chopped 1 can (14 oz) diced tomatoes 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and black pepper to taste Fresh parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté for 3-4 minutes until fragrant. Add carrots and celery, cook for 5 minutes until slightly softened. Stir in mushrooms and cook for another 5-7 minutes until they release their juices and begin to brown. Add zucchini, green beans, diced tomatoes, vegetable broth, thyme, and rosemary. Bring to a boil. Reduce heat and simmer uncovered for 25-30 minutes until all vegetables are tender. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: Approximately 150 kcal per serving | Servings: 6 servings #vegetablesoup #mushroomsoup #healthysoups #veganrecipes #plantbased #comfortfood #homemade #souprecipes #glutenfree #wholefoods #easymeals #nutrition #seasonalrecipes #mealprep #veggies #lightmeals #fiberpacked #simplecooking #cleaneating #souplovers This Vegetable and Mushroom Soup is packed with wholesome veggies and savory mushrooms — perfect for a cozy, healthy meal!

High Protein Broccoli Cheddar Soup Creamy and Nourishing High Protein Broccoli Cheddar Soup with a Cheesy Kick Ingredients: 4 cups broccoli florets 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 4 cups low-sodium chicken or vegetable broth 1 cup low-fat milk 1 cup shredded sharp cheddar cheese 1/2 cup Greek yogurt (for extra protein and creaminess) 1/2 cup cottage cheese (optional, for extra protein) 2 tablespoons all-purpose flour or cornstarch (for thickening) Salt and pepper to taste Freshly grated nutmeg (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until translucent, about 3-4 minutes. Add broccoli florets and broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes or until broccoli is tender. In a small bowl, whisk flour with milk until smooth. Slowly pour the mixture into the pot, stirring constantly to avoid lumps. Cook for 5 minutes until the soup thickens. Remove the pot from heat. Using an immersion blender, blend the soup until smooth but still slightly chunky (or blend in batches in a blender). Stir in shredded cheddar cheese, Greek yogurt, and cottage cheese until melted and fully combined. Season with salt, pepper, and a pinch of nutmeg if desired. Heat gently if needed, but do not boil after adding cheese and yogurt to prevent curdling. Serve warm. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: Approximately 250 kcal per serving | Servings: 4 servings #broccolicheddarsoup #highproteinsoup #healthycomfortfood #proteinpacked #cheddarsoup #homemadesoup #healthysouprecipes #vegetablesoup #broccolirecipes #highproteinmeals #comfortfood #glutenfree #lowfat #easyrecipes #dinnerideas #cleaneating #mealprep #familymeals #souprecipe #nutritious Craving comfort food without guilt? This High Protein Broccoli Cheddar Soup is creamy, cheesy, and packed with protein to keep you full and satisfied!

Lemon Chicken Orzo Soup Bright and Comforting Lemon Chicken Orzo Soup Ingredients: 1 lb boneless, skinless chicken breasts 1 cup orzo pasta 6 cups chicken broth 2 tablespoons olive oil 1 medium onion, diced 3 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced Juice and zest of 1 large lemon 1/4 cup fresh parsley, chopped Salt and pepper to taste Directions: In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery, and sauté until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant. Pour in chicken broth and bring to a gentle boil. Add chicken breasts to the pot, reduce heat, and simmer for 15-20 minutes until chicken is cooked through. Remove chicken breasts and shred them with two forks. Return shredded chicken to the pot. Stir in orzo pasta and cook for about 8-10 minutes until tender. Add lemon juice, lemon zest, and chopped parsley. Season with salt and pepper to taste. Serve hot, garnished with extra parsley if desired. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: Approximately 280 kcal per serving | Servings: 6 servings #lemonchickensoup #orzosoup #comfortfood #chickensoup #souprecipe #easymeals #healthysoup #homecooking #onepotmeal #familydinner #freshflavors #souplove #chickenrecipes #mediterraneanfood #lightmeals #weeknightdinner #healthyrecipes #lemonrecipes #herbs #quickdinner Warm up with this bright and comforting Lemon Chicken Orzo Soup — fresh, zesty, and packed with flavor!

Creamy Carrot Soup Velvety Cream of Carrot Soup with a Hint of Ginger Ingredients: 1 tablespoon olive oil 1 medium onion, diced 2 garlic cloves, minced 1 tablespoon fresh ginger, grated 6 large carrots, peeled and chopped 4 cups vegetable broth 1 cup coconut milk (or heavy cream) 1/2 teaspoon ground cumin Salt and pepper to taste 1 tablespoon lemon juice (optional) Fresh parsley or cilantro, chopped (for garnish) Directions: Heat olive oil in a large pot over medium heat. Add onion and sauté for 3–4 minutes until translucent. Stir in garlic and ginger, cooking for another 1–2 minutes. Add chopped carrots and cumin, stirring to coat the carrots evenly. Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until carrots are tender. Remove from heat. Use an immersion blender to puree the soup until smooth (or blend in batches in a regular blender). Stir in coconut milk and lemon juice, if using. Simmer for 5 more minutes to warm through. Season with salt and pepper to taste. Serve hot, garnished with fresh herbs. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 190 kcal | Servings: 4 servings #carrotsoup #creamsoup #vegetarianrecipes #vegansoup #healthysoups #comfortfood #carrotrecipes #easymeals #souprecipe #cozydinners #homemadefood #coconutsoup #dairyfreeoptions #plantbasedmeals #healingfoods #winterwarmers #detoxrecipes #simpleingredients #immuneboosting #glutenfree 🥕 Dive into a bowl of this creamy, dreamy Carrot Soup! With a touch of ginger and coconut milk, it's the perfect blend of comfort and flavor. 🧡✨