• Moroccan Couscous and Chickpea Salad

    Spiced Moroccan Couscous and Chickpea Salad with Fresh Herbs and Citrus

    Ingredients:

    1 cup couscous

    1 cup boiling water

    1 can (15 oz) chickpeas, drained and rinsed

    1/2 cup cucumber, diced

    1/2 cup cherry tomatoes, halved

    1/4 cup red onion, finely chopped

    1/4 cup fresh parsley, chopped

    1/4 cup fresh mint, chopped

    1/4 cup raisins or chopped dried apricots

    1/4 cup toasted almonds or pine nuts

    2 tablespoons olive oil

    Juice of 1 lemon

    1 teaspoon ground cumin

    1/2 teaspoon ground cinnamon

    Salt and pepper to taste

    Directions:

    Place couscous in a large bowl and pour boiling water over it. Cover and let sit for 5-7 minutes until water is absorbed. Fluff with a fork.

    In a small bowl, whisk together olive oil, lemon juice, cumin, cinnamon, salt, and pepper to make the dressing.

    Add chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, raisins, and toasted nuts to the couscous.

    Pour dressing over the salad and toss gently to combine. Adjust seasoning as needed.

    Chill for at least 30 minutes before serving to allow flavors to meld.

    Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 40 minutes (including chilling)
    Kcal: 320 kcal per serving | Servings: 4 servings

    #moroccancouscous #chickpeasalad #mediterraneanfood #plantbased #vegetarianrecipes #healthyeating #couscoussalad #middleeasternflavors #herbsandspices #summerrecipes #fiberpacked #easymeals #mealprep #wholefoods #freshsalad #lightlunch #nutritiousfood #cleaneating #veggielove #glutenfreeoption

    Brighten your day with this Moroccan Couscous and Chickpea Salad—bursting with fresh herbs, spices, and vibrant colors! Perfect for a healthy lunch or light dinner.
    Moroccan Couscous and Chickpea Salad Spiced Moroccan Couscous and Chickpea Salad with Fresh Herbs and Citrus Ingredients: 1 cup couscous 1 cup boiling water 1 can (15 oz) chickpeas, drained and rinsed 1/2 cup cucumber, diced 1/2 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup fresh mint, chopped 1/4 cup raisins or chopped dried apricots 1/4 cup toasted almonds or pine nuts 2 tablespoons olive oil Juice of 1 lemon 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon Salt and pepper to taste Directions: Place couscous in a large bowl and pour boiling water over it. Cover and let sit for 5-7 minutes until water is absorbed. Fluff with a fork. In a small bowl, whisk together olive oil, lemon juice, cumin, cinnamon, salt, and pepper to make the dressing. Add chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, raisins, and toasted nuts to the couscous. Pour dressing over the salad and toss gently to combine. Adjust seasoning as needed. Chill for at least 30 minutes before serving to allow flavors to meld. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 40 minutes (including chilling) Kcal: 320 kcal per serving | Servings: 4 servings #moroccancouscous #chickpeasalad #mediterraneanfood #plantbased #vegetarianrecipes #healthyeating #couscoussalad #middleeasternflavors #herbsandspices #summerrecipes #fiberpacked #easymeals #mealprep #wholefoods #freshsalad #lightlunch #nutritiousfood #cleaneating #veggielove #glutenfreeoption Brighten your day with this Moroccan Couscous and Chickpea Salad—bursting with fresh herbs, spices, and vibrant colors! Perfect for a healthy lunch or light dinner.
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  • Cauliflower Salad

    Crunchy Roasted Cauliflower Salad with Lemon-Tahini Dressing

    Ingredients:

    1 medium head of cauliflower, cut into small florets

    2 tablespoons olive oil

    Salt and freshly ground black pepper, to taste

    1/4 cup red onion, finely chopped

    1/4 cup fresh parsley, chopped

    1/4 cup toasted almonds, sliced

    1/4 cup dried cranberries

    For the dressing:

    3 tablespoons tahini

    2 tablespoons fresh lemon juice

    1 tablespoon olive oil

    1 teaspoon honey or maple syrup

    1 clove garlic, minced

    Salt and pepper, to taste

    Water, to thin as needed

    Directions:

    Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

    Roast cauliflower for 20-25 minutes, turning halfway through, until golden and tender. Remove and let cool.

    In a large bowl, combine roasted cauliflower, red onion, parsley, toasted almonds, and dried cranberries.

    In a small bowl, whisk together tahini, lemon juice, olive oil, honey, garlic, salt, and pepper. Add water gradually to reach desired dressing consistency.

    Pour dressing over salad and toss gently to combine. Serve chilled or at room temperature.

    Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
    Kcal: Approx. 180 kcal per serving | Servings: 4 servings

    #cauliflowersalad #roastedcauliflower #healthysalad #tahindressing #veganrecipes #plantbased #glutenfree #cleaneating #easyrecipes #nutritious #lightmeals #saladrecipes #wholefoods #healthyfats #summermeals #mealprepideas #fiberpacked #healthychoices #vegetarian #almondsalad

    Roasted cauliflower takes center stage in this flavorful salad with a creamy lemon-tahini dressing! Perfect for a healthy lunch or side dish
    Cauliflower Salad Crunchy Roasted Cauliflower Salad with Lemon-Tahini Dressing Ingredients: 1 medium head of cauliflower, cut into small florets 2 tablespoons olive oil Salt and freshly ground black pepper, to taste 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup toasted almonds, sliced 1/4 cup dried cranberries For the dressing: 3 tablespoons tahini 2 tablespoons fresh lemon juice 1 tablespoon olive oil 1 teaspoon honey or maple syrup 1 clove garlic, minced Salt and pepper, to taste Water, to thin as needed Directions: Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet in a single layer. Roast cauliflower for 20-25 minutes, turning halfway through, until golden and tender. Remove and let cool. In a large bowl, combine roasted cauliflower, red onion, parsley, toasted almonds, and dried cranberries. In a small bowl, whisk together tahini, lemon juice, olive oil, honey, garlic, salt, and pepper. Add water gradually to reach desired dressing consistency. Pour dressing over salad and toss gently to combine. Serve chilled or at room temperature. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: Approx. 180 kcal per serving | Servings: 4 servings #cauliflowersalad #roastedcauliflower #healthysalad #tahindressing #veganrecipes #plantbased #glutenfree #cleaneating #easyrecipes #nutritious #lightmeals #saladrecipes #wholefoods #healthyfats #summermeals #mealprepideas #fiberpacked #healthychoices #vegetarian #almondsalad Roasted cauliflower takes center stage in this flavorful salad with a creamy lemon-tahini dressing! Perfect for a healthy lunch or side dish
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