• Tzatziki Chicken Salad

    Mediterranean Tzatziki Chicken Salad with Fresh Herbs and Crisp Veggies

    Ingredients:

    2 cups cooked chicken breast, shredded or chopped

    1 cup cucumber, diced

    1 cup cherry tomatoes, halved

    1/2 cup red onion, thinly sliced

    4 cups mixed greens (romaine, arugula, or spinach)

    1/4 cup Kalamata olives, pitted and sliced

    1/4 cup feta cheese, crumbled

    1/2 cup Greek yogurt

    1/2 cucumber, grated and excess water squeezed out

    2 cloves garlic, minced

    1 tablespoon fresh dill, chopped

    1 tablespoon fresh lemon juice

    1 tablespoon olive oil

    Salt and black pepper, to taste

    Directions:

    In a small bowl, combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper to make the tzatziki sauce. Mix well and refrigerate for at least 15 minutes.

    In a large bowl, combine cooked chicken, diced cucumber, cherry tomatoes, red onion, olives, and mixed greens.

    Drizzle the tzatziki sauce over the salad and toss gently to combine.

    Sprinkle crumbled feta cheese on top before serving.

    Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
    Kcal: 320 kcal | Servings: 4 servings

    #tzatzikichickensalad #mediterraneanfood #healthylunch #greeksalad #tzatziki #chickenrecipes #freshandhealthy #lowcarbmeals #easyrecipes #summereats #greekyogurt #freshherbs #saladrecipes #proteinpacked #cleaneating #lightlunchideas #healthyanddelicious #homemadeflavor #mealprepideas #balancedmeals

    Fresh, creamy, and packed with flavor — this Tzatziki Chicken Salad is a Mediterranean dream come true! Perfect for a light and healthy lunch.
    Tzatziki Chicken Salad Mediterranean Tzatziki Chicken Salad with Fresh Herbs and Crisp Veggies Ingredients: 2 cups cooked chicken breast, shredded or chopped 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup red onion, thinly sliced 4 cups mixed greens (romaine, arugula, or spinach) 1/4 cup Kalamata olives, pitted and sliced 1/4 cup feta cheese, crumbled 1/2 cup Greek yogurt 1/2 cucumber, grated and excess water squeezed out 2 cloves garlic, minced 1 tablespoon fresh dill, chopped 1 tablespoon fresh lemon juice 1 tablespoon olive oil Salt and black pepper, to taste Directions: In a small bowl, combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper to make the tzatziki sauce. Mix well and refrigerate for at least 15 minutes. In a large bowl, combine cooked chicken, diced cucumber, cherry tomatoes, red onion, olives, and mixed greens. Drizzle the tzatziki sauce over the salad and toss gently to combine. Sprinkle crumbled feta cheese on top before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal | Servings: 4 servings #tzatzikichickensalad #mediterraneanfood #healthylunch #greeksalad #tzatziki #chickenrecipes #freshandhealthy #lowcarbmeals #easyrecipes #summereats #greekyogurt #freshherbs #saladrecipes #proteinpacked #cleaneating #lightlunchideas #healthyanddelicious #homemadeflavor #mealprepideas #balancedmeals Fresh, creamy, and packed with flavor — this Tzatziki Chicken Salad is a Mediterranean dream come true! Perfect for a light and healthy lunch.
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  • Chicken Ranch Wraps

    Creamy Chicken Ranch Wraps with Crisp Veggies

    Ingredients:

    2 cups cooked chicken breast, shredded or chopped

    1/2 cup ranch dressing

    1/2 cup shredded cheddar cheese

    1/2 cup diced tomatoes

    1/2 cup chopped romaine lettuce or baby spinach

    1/4 cup thinly sliced red onion (optional)

    1 tablespoon chopped fresh chives or parsley

    Salt and black pepper, to taste

    4 large flour tortillas (burrito-size)

    Directions:

    In a large bowl, combine shredded chicken, ranch dressing, shredded cheddar, and fresh herbs. Season with salt and pepper to taste.

    Lay out the tortillas on a flat surface.

    Evenly divide the chicken mixture between each tortilla, placing it in the center.

    Top with chopped lettuce or spinach, diced tomatoes, and red onion if using.

    Fold in the sides and roll the wrap tightly from the bottom up.

    Slice in half and serve immediately, or wrap in foil for lunchboxes or meal prep.

    Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
    Kcal: 385 kcal | Servings: 4 wraps

    #chickenranchwraps #lunchideas #wraprecipes #quickmeals #easywraps #mealprepwraps #chickenlunch #ranchlover #simplelunches #ontherunchicken #cheddarchicken #ranchdressingrecipes #easywraplunch #familylunchideas #flavorfulwraps #lightlunchideas #wrapsandrolls #grabandgo #loweffortmeals #lunchboxideas

    Craving something quick, creamy, and packed with flavor? These Chicken Ranch Wraps come together in minutes!
    Chicken Ranch Wraps Creamy Chicken Ranch Wraps with Crisp Veggies Ingredients: 2 cups cooked chicken breast, shredded or chopped 1/2 cup ranch dressing 1/2 cup shredded cheddar cheese 1/2 cup diced tomatoes 1/2 cup chopped romaine lettuce or baby spinach 1/4 cup thinly sliced red onion (optional) 1 tablespoon chopped fresh chives or parsley Salt and black pepper, to taste 4 large flour tortillas (burrito-size) Directions: In a large bowl, combine shredded chicken, ranch dressing, shredded cheddar, and fresh herbs. Season with salt and pepper to taste. Lay out the tortillas on a flat surface. Evenly divide the chicken mixture between each tortilla, placing it in the center. Top with chopped lettuce or spinach, diced tomatoes, and red onion if using. Fold in the sides and roll the wrap tightly from the bottom up. Slice in half and serve immediately, or wrap in foil for lunchboxes or meal prep. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 385 kcal | Servings: 4 wraps #chickenranchwraps #lunchideas #wraprecipes #quickmeals #easywraps #mealprepwraps #chickenlunch #ranchlover #simplelunches #ontherunchicken #cheddarchicken #ranchdressingrecipes #easywraplunch #familylunchideas #flavorfulwraps #lightlunchideas #wrapsandrolls #grabandgo #loweffortmeals #lunchboxideas Craving something quick, creamy, and packed with flavor? These Chicken Ranch Wraps come together in minutes! 🌯💚
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