Looking for a comforting dish that delights your taste buds without the guilt? Try this Keto Chicken Fried Steak, a low-carb twist on a classic favorite that’s crispy, satisfying, and oh-so-delicious! Ingredients: - 1 pound cube steak - 1 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 1/4 cup heavy cream - 1/4 cup pork rinds, crushed (optional for extra crunch) - 1/4 cup coconut oil or avocado oil (for frying) Directions: 1. Preheat your oven to 200°F. This will keep your cooked steaks warm while you fry the rest. 2. In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper. 3. In another bowl, whisk together the eggs and heavy cream until nice and smooth. 4. Take each cube steak and dip it into the egg mixture, letting any excess drip off before rolling it around in the almond flour mixture. If you're feeling adventurous, press it into the crushed pork rinds for that extra crunch! 5. Heat coconut oil or avocado oil in a large skillet over medium-high heat. 6. Once the oil is hot, carefully place the coated cube steaks into the skillet. Fry them for about 3-4 minutes on each side, until they are golden brown and cooked through. 7. Transfer the finished steaks to a baking sheet and pop them in the oven to keep warm while you finish frying the rest. 8. Serve hot and consider adding a drizzle of keto-friendly gravy or a side of steamed veggies for a complete meal. Nutritional Values (per serving): - Serving Size: 1 steak - Calories: 300 - Protein: 34g - Fat: 17g - Carbohydrates: 6g - Fiber: 3g Dig into this Keto Chicken Fried Steak for a meal that feels indulgent but won’t derail your diet! #KetoRecipes #LowCarb #ComfortFood #HealthyEating #Foodie

Looking for a comforting dish without the carbs? This Low-Carb Chicken Lasagna Bake is a creamy, cheesy delight that’s super simple to whip up! Ingredients: - 2 cups cooked shredded chicken - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - 1 cup marinara sauce (sugar-free) - 1/2 cup grated Parmesan cheese - 1 large egg - 2 teaspoons Italian seasoning - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh basil for garnish (optional) Directions: 1. Preheat your oven to 375°F (190°C). 2. In a large mixing bowl, combine the cooked shredded chicken, ricotta cheese, half of the mozzarella, Parmesan cheese, egg, Italian seasoning, garlic powder, onion powder, salt, and pepper. Mix everything until it's well combined. 3. Spread half of the marinara sauce on the bottom of a 9x13 inch baking dish. 4. Layer half of the chicken mixture over the marinara sauce, spreading it evenly across the dish. 5. Add another layer of marinara sauce on top of that chicken layer. 6. Repeat the layers with the remaining chicken mixture and marinara sauce. 7. Sprinkle the rest of the mozzarella cheese on top. 8. Cover the baking dish with aluminum foil and bake for 25 minutes. 9. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbling and golden brown. 10. Let it cool for 5-10 minutes before serving. Garnish with fresh basil if you like. Nutrition Facts (per serving): - Serving Size: 1/6 of the dish - Calories: 320 - Protein: 36g - Fat: 16g - Carbs: 9g - Fiber: 1g Get ready to dig into this delicious dish that’s perfect for cozy nights in. Enjoy! #LowCarb #ChickenLasagna #HealthyEating #ComfortFood #EasyRecipes

Indulge in this creamy Greek Keto Moussaka, a delightful low-carb twist on a classic dish that’s bursting with flavor! Ingredients: - 2 medium eggplants, sliced into 1/4-inch rounds - 1 teaspoon salt - 1 pound ground beef - 1 small onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon dried oregano - 1 teaspoon ground cinnamon - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 1 cup heavy cream - 2 large eggs - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil Directions: 1. Preheat your oven to 375°F (190°C) and get ready for some deliciousness! 2. Sprinkle the sliced eggplant with salt and let it sit for about 30 minutes. This will help the eggplant release some moisture. Rinse it off and pat the slices dry with a paper towel. 3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until they’re nice and soft—about 3-4 minutes should do the trick. 4. Toss in the ground beef and break it apart with a spoon. Cook until it’s browned (around 5-7 minutes). 5. Stir in the diced tomatoes, oregano, cinnamon, black pepper, and those optional red pepper flakes. Let it simmer for about 10 minutes, then remove from heat. 6. In a separate bowl, whisk together the heavy cream and eggs until they’re well combined and creamy. 7. In a greased 9x13-inch baking dish, layer half of your eggplant slices on the bottom. Spread half of the meat mixture over the eggplant, and then half of the creamy mixture. Repeat this layering with the remaining ingredients. 8. Top everything off with shredded mozzarella and grated Parmesan cheese for that perfect melty finish! 9. Bake in your preheated oven for 30-35 minutes, or until the top is beautifully golden and bubbly. Let it cool for about 10 minutes before digging in! Nutritional Values (per serving): - Serving Size: 1/8 of the dish - Calories: 460 - Protein: 24g - Fat: 34g - Carbohydrates: 6g - Fiber: 2g Enjoy a slice of this decadent, low-carb moussaka that's sure to please your taste buds while keeping you on track with your keto lifestyle! #KetoMoussaka #LowCarbDelight #GreekCuisine #HealthyEating #ComfortFood

Looking for a quick and delicious breakfast? These Baked Cottage Cheese Eggs are packed with protein and flavor—perfect for busy mornings! Ingredients: - 1 cup cottage cheese - 4 large eggs - 1/2 cup shredded cheddar cheese - 1/4 cup chopped green onions - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste - 1 tablespoon olive oil or butter (for greasing) Directions: 1. Start by preheating your oven to 375°F (190°C). 2. Grab a medium-sized baking dish and grease it with olive oil or butter to prevent sticking. 3. In a large mixing bowl, whisk together the cottage cheese, eggs, shredded cheddar cheese, green onions, garlic powder, onion powder, salt, and pepper. Make sure everything is mixed well! 4. Pour the mixture into the greased baking dish and spread it out evenly. 5. Bake in your preheated oven for 25-30 minutes, or until the eggs are set and the top has that lovely golden hue. 6. Once it's out of the oven, let it cool for a few minutes, then slice into squares for a perfect serving. Nutritional Information (per serving, makes about 4 servings): - Calories: 215 - Protein: 16g - Fat: 12g - Carbohydrates: 5g - Fiber: 0g Enjoy your healthy start to the day! #BreakfastGoals #ProteinPacked #HealthyEating #CottageCheeseEggs #EasyRecipes

If you're craving pizza but sticking to your keto diet, this Keto Pizza Casserole is your new best friend! It's quick to whip up and packed with mouthwatering flavors. **Ingredients:** - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (14 ounces) crushed tomatoes - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 cup shredded mozzarella cheese - 1/2 cup sliced pepperoni - 1/4 cup grated Parmesan cheese **Directions:** 1. Preheat your oven to 375°F (190°C). 2. In a large skillet over medium heat, cook the ground beef until it's nicely browned. If there’s excess fat, don’t forget to drain it! 3. Toss in the diced onion, green bell pepper, and minced garlic. Sauté everything until the veggies are tender, which should take about 5-7 minutes. 4. Now, stir in the crushed tomatoes along with oregano, basil, salt, and black pepper. Let this delicious mixture simmer for about 5 minutes. 5. Carefully transfer the meat and veggie blend to a greased 9x13-inch baking dish. 6. Generously top with shredded mozzarella cheese, then arrange those pepperoni slices on top for that classic pizza flavor. 7. Finish it off by sprinkling the grated Parmesan cheese over the entire casserole. 8. Bake in your preheated oven for 20-25 minutes, or until the cheese is gloriously bubbly and golden brown. 9. Once done, let it cool for a couple of minutes before diving in! **Nutritional Values (per serving):** - Serving Size: 1/6 of the casserole - Calories: 360 - Total Fat: 25g - Carbohydrates: 4g - Protein: 30g Get ready to indulge in a hearty, satisfying meal that’s perfect for keto lovers! #KetoFriendly #PizzaCasserole #LowCarbRecipes #Yum #HealthyEating