Tropical Mango and Avocado Salad Refreshing Mango Avocado Salad with Citrus-Lime Dressing Ingredients: 2 ripe mangoes, peeled and diced 2 ripe avocados, diced 1/2 small red onion, thinly sliced 1 red bell pepper, diced 1/4 cup fresh cilantro, chopped Juice of 2 limes Zest of 1 lime 2 tablespoons extra virgin olive oil 1 teaspoon honey (optional) Salt and freshly ground black pepper, to taste 1 tablespoon toasted sesame seeds (optional garnish) Directions: In a large mixing bowl, combine diced mangoes, avocados, red onion, and bell pepper. In a small bowl, whisk together lime juice, lime zest, olive oil, honey (if using), salt, and pepper. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Sprinkle chopped cilantro and sesame seeds over the top. Serve immediately or chill for 15–20 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 230 kcal | Servings: 4 servings #healthysalad #mangosalad #avocadosalad #tropicalsides #veganfriendly #glutenfree #summersalad #freshingredients #plantbased #cleaneating #wholefoods #colorfulsalad #easyrecipes #limevinaigrette #fruitandveggies #saladlovers #quickmeals #dairyfree #rawfood #refreshingdish This Tropical Mango and Avocado Salad is summer in a bowl! So fresh, vibrant, and bursting with flavor. Perfect for BBQs or light lunches.

Shrimp and Sweet Potato Mash Garlic Butter Shrimp over Creamy Sweet Potato Mash Ingredients: 1 lb (450g) shrimp, peeled and deveined 2 tablespoons olive oil 3 garlic cloves, minced 1 teaspoon smoked paprika Salt and pepper to taste 2 large sweet potatoes, peeled and cubed 2 tablespoons butter 1/4 cup milk (or coconut milk for dairy-free option) 1 tablespoon chopped fresh parsley Lemon wedges, for serving Directions: Boil the sweet potatoes in a pot of salted water until fork-tender, about 12–15 minutes. Drain and return to the pot. Add butter and milk to the sweet potatoes. Mash until creamy and smooth. Season with salt and pepper to taste. While the potatoes cook, heat olive oil in a skillet over medium heat. Add the garlic and sauté for 30 seconds. Add shrimp to the skillet and season with paprika, salt, and pepper. Cook for 2–3 minutes per side, or until pink and cooked through. Serve the shrimp over the mashed sweet potatoes. Sprinkle with fresh parsley and a squeeze of lemon juice. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 320 kcal | Servings: 4 servings #shrimpdinner #sweetpotatorecipe #quickmeals #seafoodrecipes #comfortfood #glutenfreedinner #healthyeats #creamyandlight #homecookedmeals #garlicbuttershrimp #easyfamilydinner #shrimplovers #pescatarianmeals #oneplatewonder #30minutemeal #balancedbites #freshingredients #warmbowls #weeknightdinner #naturallysweet Garlic butter shrimp on a bed of creamy sweet potato mash — the kind of meal that feels fancy but comes together in 30 minutes!

Beef and Bell Pepper Pasta Savory Beef and Sweet Bell Pepper Tagliatelle Ingredients: 8 oz tagliatelle or fettuccine pasta 1 tablespoon olive oil 1 pound ground beef 1 red bell pepper, sliced thin 1 yellow bell pepper, sliced thin 1 green bell pepper, sliced thin 1 small onion, finely chopped 3 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes (optional) 1/2 cup beef broth 1/2 cup tomato passata or crushed tomatoes 1/4 cup heavy cream Salt and freshly cracked black pepper to taste 1/4 cup grated Parmesan cheese Fresh parsley or basil, for garnish Directions: Cook the pasta in salted boiling water according to package directions. Reserve 1/2 cup of pasta water before draining. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 2–3 minutes until soft. Add the garlic and cook for another 30 seconds until fragrant. Stir in ground beef and cook, breaking it up with a spoon, until browned and cooked through. Add the sliced bell peppers, oregano, and red pepper flakes. Cook for 5–7 minutes until peppers are softened. Pour in the beef broth and tomato passata. Simmer for 5 minutes, allowing the sauce to reduce slightly. Stir in the heavy cream and simmer for another 2 minutes. Season with salt and black pepper. Add the cooked pasta to the skillet and toss everything together. If needed, add a splash of reserved pasta water to loosen the sauce. Sprinkle with Parmesan and garnish with fresh herbs. Serve immediately. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 540 kcal | Servings: 4 servings #beefrecipes #pastadinner #bellpeppers #beefpasta #comfortfood #italianinspired #easymeals #weeknightdinner #homemadepasta #groundbeefrecipes #onepanmeals #savorydishes #tagliatelle #creamybeefpasta #familymeals #quickdinner #pastaideas #dinnerrecipes #freshingredients #cheesypasta Hearty, colorful, and packed with flavor! Try this creamy Beef and Bell Pepper Pasta for your next cozy dinner. It's rich, satisfying, and done in 30 minutes!

Grilled Garlic and Herb Shrimp Zesty Grilled Shrimp with Garlic-Herb Marinade Ingredients: 1 lb large shrimp, peeled and deveined 3 tablespoons olive oil 4 cloves garlic, minced 2 tablespoons fresh parsley, finely chopped 1 tablespoon fresh basil, finely chopped 1 tablespoon fresh lemon juice 1 teaspoon lemon zest ½ teaspoon salt ¼ teaspoon black pepper ½ teaspoon red pepper flakes (optional) Lemon wedges for serving Directions: In a large bowl, whisk together olive oil, garlic, parsley, basil, lemon juice, lemon zest, salt, black pepper, and red pepper flakes. Add the shrimp to the bowl and toss to coat evenly. Cover and refrigerate for at least 20 minutes (up to 1 hour) to marinate. Preheat your grill or grill pan over medium-high heat. Thread shrimp onto skewers (if using wooden skewers, soak in water for 30 minutes beforehand). Grill the shrimp for 2-3 minutes per side, or until they turn pink and opaque. Remove from the grill and serve with lemon wedges. Prep Time: 10 minutes | Marinate Time: 20 minutes | Cooking Time: 6 minutes | Total Time: 36 minutes Kcal: 210 kcal | Servings: 4 servings #grilledshrimp #seafoodrecipes #shrimpdinner #garlicshrimp #herbmarinade #easygrilling #lemonshrimp #pescatarianrecipes #summerrecipes #quickdinnerideas #healthyshrimp #seafoodlover #grillingseason #lowcarbdinner #shrimpkebabs #glutenfreerecipes #bbqrecipes #lightmeals #proteinpacked #freshingredients Fire up the grill! These Grilled Garlic and Herb Shrimp skewers are packed with flavor and ready in minutes. Perfect for summer nights!

Tomato and Mozzarella Pasta Fresh Tomato Basil Pasta with Melted Mozzarella Ingredients: 12 oz pasta (penne or fusilli work best) 2 tablespoons olive oil 3 cloves garlic, minced 1 pint cherry tomatoes, halved 1/4 teaspoon red pepper flakes (optional) Salt and black pepper, to taste 1/2 cup fresh basil leaves, torn 8 oz fresh mozzarella, cubed or torn into bite-sized pieces 1/4 cup grated Parmesan cheese (optional) Directions: Cook pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water. In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute until fragrant. Add cherry tomatoes and red pepper flakes (if using). Cook for 6–8 minutes until tomatoes begin to blister and release their juices. Season with salt and pepper. Add drained pasta and a splash of reserved pasta water. Toss to combine. Remove from heat and stir in fresh basil and mozzarella. Let sit for a minute to allow the mozzarella to melt slightly. Sprinkle with Parmesan cheese if desired, and serve warm. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 490 kcal per serving | Servings: 4 servings #tomatomozzarellapasta #freshpasta #italianflavors #easymeals #weeknightdinner #cheesypasta #basilandtomato #quickrecipes #vegetarianmeals #pastarecipes #comfortfood #mozzarellalove #mediterraneandiet #garlicpasta #summereats #simpledishes #familydinners #freshingredients #pastaideas #easyitalianfood This Tomato and Mozzarella Pasta is all about fresh, simple flavors that scream summer! Quick, cheesy, and perfect for any night.