Start your morning right with these delicious Low Carb Keto Pancakes! They’re easy to make, packed with flavor, and perfect for a quick and satisfying breakfast. Ingredients: - 1 egg - 1 tablespoon cream cheese - 1 tablespoon almond flour - 1 tablespoon parmesan cheese - Fillings (such as ham and mozzarella) - Pinch of pepper Directions: 1. In a mixing bowl, whisk together the egg, cream cheese, almond flour, and parmesan until the mixture is nice and smooth. 2. Heat up a frying pan over medium heat. Pour in the batter to form a pancake – don’t worry about making it perfect! 3. Once the pancake is golden brown on one side, flip it over and let the other side cook until golden as well. 4. If you want to take your pancake to the next level, sprinkle in some fillings like ham and mozzarella, then fold it over. 5. Serve hot with a steaming cup of black coffee on the side – the perfect match! Nutritional Values (per serving): - Calories: 150 - Protein: 10g - Carbohydrates: 4g - Total Fat: 11g - Fiber: 2g Serving Size: 1 pancake Enjoy these delightful, low-carb pancakes that not only satisfy your cravings but also keep you on track with your keto diet! #KetoPancakes #LowCarbDelight #BreakfastGoals #HealthyEating #Yum

If you're looking for a delicious and protein-packed breakfast option, these homemade Starbucks-style Egg Bites are just what you need! Perfect for meal prep or a quick morning snack. Ingredients: - 18 eggs - 1 cup full-fat cottage cheese - 1 cup grated cheese (your favorite kind) - Red pepper (to taste) - Yellow pepper (to taste) - Chives (to taste) - Salt (to taste) - Pepper (to taste) - 10 slices of cooked and chopped bacon - Avocado spray (for coating silicone cups) Directions: 1. Start by preheating your oven to 350°F (175°C). Let’s get that cozy kitchen vibe going! 2. In your trusty blender, toss in the eggs, cottage cheese, grated cheese, red pepper, yellow pepper, chives, salt, and pepper. Blend it all together until it’s fluffy and combined—this will make your bites super light! 3. Lightly coat your silicone egg bite cups with avocado spray. A little bit of grease helps them pop right out once they’re done baking. 4. Pour the egg mixture into each cup, filling them about 3/4 of the way full. Perfect for that fluffy rise! 5. If you’re a bacon lover (who isn’t?), sprinkle the chopped bacon into the mixture before you bake. 6. Place the filled cups in a muffin tin and pop them in the oven for about 30 minutes. You want them to be firm and just the right amount of golden. 7. Once baked, take them out and let them cool for a few minutes before serving. Enjoy! Nutritional Values (per serving): - Serving Size: 2 egg bites - Calories: 250 - Protein: 19g - Fat: 17g - Carbohydrates: 2g These fluffy bites are not only packed with flavor but also so satisfying! Perfect for busy mornings or meal prepping for the week. Give them a try—you won’t regret it! #EggBites #BreakfastGoals #MealPrep #HealthyEating #DeliciouslySimple

Get ready to elevate your salads and snacks with this creamy, dreamy Easy Keto Ranch Dressing! Perfectly tangy, herby, and oh-so-simple to make, you’ll want to drizzle it on everything! Ingredients: - 1/2 cup Heavy Whipping Cream - 1/2 tablespoon white vinegar - 3/4 cup Duke's Mayo - 1/2 cup full-fat sour cream - 1/2 teaspoon salt - 1/4 teaspoon pepper - 1/4 teaspoon dried dill - 3/4 teaspoon garlic powder - 3/4 teaspoon onion powder - 2 teaspoons dried parsley - 4 teaspoons dried chives Directions: 1. In a small bowl, mix the Heavy Whipping Cream and white vinegar. Let this sit for about 10 minutes; it’s like a little science experiment! 2. In a separate bowl, combine all the other ingredients—Duke's Mayo, sour cream, salt, pepper, dill, garlic powder, onion powder, parsley, and chives. Mix well until everything is nicely blended. 3. Add your HWC mixture to the bowl of goodness and stir until everything is fully combined. 4. Pop it in the fridge for a bit to let those flavors mingle—about 30 minutes will do the trick, but you can wait longer for even more flavor! And voila! Your Easy Keto Ranch Dressing is ready to make its delicious debut. Enjoy with salads, veggies, or just on a spoon (no judgment here!). Nutritional Values (per 2 tbsp serving): - Calories: 140 - Fat: 15g - Protein: 1g - Carbohydrates: 1g - Fiber: 0g #KetoDressing #EasyRecipes #LowCarb #RanchDressing #HealthyEating

Start your day off on a deliciously healthy note with this vibrant and protein-packed breakfast bowl! Ingredients: - 2 large eggs - Pam cooking spray - 1/4 cup fat-free cottage cheese - A handful of fresh blueberries - 1/2 cup diced pineapple - 3 pieces of Canadian bacon Directions: 1. Begin by spraying a non-stick skillet with Pam cooking spray and heating it over medium heat. 2. Crack the eggs into the skillet and cook them to your preferred level of doneness—whether you like them sunny-side-up or scrambled, the choice is yours! 3. While the eggs are cooking, grab a separate bowl and mix together the fat-free cottage cheese, blueberries, and pineapple for a refreshing fruit medley. 4. Once your eggs are cooked to perfection, chop the Canadian bacon into bite-sized pieces. Toss them into the skillet to warm through for that smoky flavor. 5. Serve the delicious eggs and Canadian bacon alongside your colorful cottage cheese mixture for a wholesome breakfast bowl. Nutritional Values (per serving): - Calories: 295 - Protein: 28g - Fat: 10g - Carbohydrates: 22g - Fiber: 2g Serving Size: 1 bowl Get ready to enjoy a delightful breakfast that’s not just good for you but bursting with flavor! #HealthyEating #BreakfastGoals #ProteinPacked #Yummy #Foodie

Hey there, lunch lovers! If you're looking for a quick, nutritious meal that packs a punch, this Power Lunch Tuna Salad is just what you need! Perfect for busy days, it’s loaded with healthy fats and protein to keep you energized. Ingredients: - 1 can tuna (drained) - 1 green onion, chopped - 1 baby cucumber, diced - 1 avocado, diced - 1 tablespoon balsamic vinegar - A dash of everything but the bagel seasoning Directions: 1. In a medium bowl, combine the drained tuna, chopped green onion, diced cucumber, and diced avocado. 2. Drizzle with balsamic vinegar and sprinkle with everything but the bagel seasoning. 3. Mix everything together until well combined, and enjoy your nutritious salad! Nutritional Values (per serving): - Calories: 320 - Protein: 25g - Fat: 20g - Carbohydrates: 12g - Fiber: 8g Serving Size: 1 bowl So go ahead, treat yourself to this vibrant Power Lunch Tuna Salad and feel great about your food choices! #HealthyEating #TunaSalad #PowerLunch #Nutrition #EasyRecipes