Looking for a delicious and colorful dish that’s sure to impress? Poached Eggs over Ratatouille Ingredients: - 2 ripe tomatoes, diced - 1 small zucchini, diced - 1 small eggplant, diced - 1 bell pepper, diced - 1 onion, chopped - 2 cloves garlic, minced - 4 eggs - 2 tablespoons olive oil - Salt and pepper to taste - Fresh basil leaves for garnish Preparation Steps: 1. In a large skillet, heat the olive oil over medium heat. 2. Add the chopped onion and minced garlic, sauté until fragrant and translucent. 3. Stir in the diced eggplant, zucchini, and bell pepper. Cook for about 5 minutes. 4. Add the diced tomatoes, salt, and pepper. Cook for an additional 10-15 minutes until the vegetables are tender. 5. While the ratatouille simmers, poach the eggs in a pot of simmering water for about 3-4 minutes. 6. To serve, place a generous scoop of ratatouille on a plate and top with a poached egg. 7. Garnish with fresh basil leaves and enjoy! Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins Calories: 220 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with crusty bread or a side salad for a complete meal! #poachedeggs #ratatouille #healthyrecipes

Looking for a nutritious and colorful meal idea? Chickpea and Roasted Veggie Buddha Bowl Ingredients: - 1 cup cooked chickpeas - 1 red bell pepper, chopped - 1 zucchini, sliced - 1 cup broccoli florets - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon cumin - Salt and pepper to taste - 1 cup cooked quinoa - Fresh parsley, for garnish - Lemon wedges, for serving Preparation Steps: 1. Preheat your oven to 400°F (200°C). 2. In a bowl, toss the chopped bell pepper, zucchini, and broccoli with olive oil, garlic powder, cumin, salt, and pepper. 3. Spread the veggies on a baking sheet in a single layer. 4. Roast for 20-25 minutes, or until tender and slightly browned. 5. In a serving bowl, layer cooked quinoa, roasted veggies, and chickpeas. 6. Garnish with fresh parsley and serve with lemon wedges on the side. Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins Calories: 350 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with a side of hummus and pita bread for a complete meal! #buddhabowl #healthyrecipes #veganrecipes

Mango Coconut Chia Pudding Ingredients: - 1 cup coconut milk - 1/4 cup chia seeds - 2 tablespoons honey or maple syrup - 1 ripe mango, diced - 1/2 teaspoon vanilla extract - Pinch of salt Preparation Steps: 1. In a bowl, combine coconut milk, chia seeds, honey (or maple syrup), vanilla extract, and salt. 2. Whisk the mixture until well combined and let it sit for 10 minutes. 3. Stir the mixture again to prevent clumping of chia seeds. 4. Cover the bowl and refrigerate for at least 2 hours or overnight for best results. 5. Once the pudding has thickened, layer it with diced mango in serving glasses. 6. Top with additional mango if desired and serve chilled. Prep Time: 10 mins | Cooking Time: 0 mins | Total Time: 2 hours 10 mins Calories: 220 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with fresh berries or a sprinkle of toasted coconut flakes for added texture and flavor. #chia #mangopudding #healthyrecipes

Crispy Sesame Shrimp Bowls Ingredients: - 1 lb shrimp, peeled and deveined - 1 cup cornstarch - 2 large eggs, beaten - 1 cup panko breadcrumbs - ¼ cup sesame seeds - 2 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon rice vinegar - 2 tablespoons vegetable oil - 2 cups mixed greens - 1 avocado, sliced - ½ cucumber, thinly sliced - 2 green onions, sliced - Sesame oil for drizzling - Salt and pepper to taste Preparation Steps: 1. Preheat your oven to 400°F (200°C). 2. In a bowl, toss the shrimp with salt and pepper. 3. Dip each shrimp in cornstarch, then in the beaten eggs, and finally coat with a mixture of panko breadcrumbs and sesame seeds. 4. Place the coated shrimp on a baking sheet lined with parchment paper. 5. Drizzle vegetable oil over the shrimp and bake for 15-20 minutes, or until golden and crispy. 6. In a small bowl, whisk together soy sauce, honey, and rice vinegar. 7. Arrange mixed greens in bowls and top with baked shrimp, avocado, and cucumber slices. 8. Drizzle the soy sauce mixture over the bowls and finish with sliced green onions and a drizzle of sesame oil. Prep Time: 20 mins | Cooking Time: 20 mins | Total Time: 40 mins Calories: 450 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with steamed jasmine rice or a light miso soup for a complete meal. #crispyshrimp #asianfood #healthyrecipes

Beef and Avocado Salad Fresh and Vibrant Beef and Avocado Salad with Zesty Lime Dressing Ingredients: 300g grilled beef sirloin, thinly sliced 2 ripe avocados, diced 4 cups mixed salad greens (arugula, spinach, romaine) 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup fresh cilantro, chopped Juice of 2 limes 2 tablespoons olive oil 1 teaspoon honey 1 clove garlic, minced Salt and black pepper to taste Directions: In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, salt, and pepper to make the dressing. Set aside. In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, and cilantro. Add the grilled beef slices and diced avocado on top of the salad. Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Serve immediately, garnished with extra cilantro if desired. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: Approximately 380 kcal per serving | Servings: 2-3 servings #beefsalad #avocadosalad #healthyeating #glutenfree #lowcarb #cleaneating #proteinpacked #freshsalad #mealprep #easyrecipes #healthyrecipes #foodblogger #summerrecipes #dinnerideas #saladlover #wholefoods #paleorecipes #fitfood #quickmeals #nutritious Enjoy this fresh and vibrant Beef and Avocado Salad — loaded with protein and healthy fats, perfect for a light lunch or dinner!