• Grilled Chicken Skewers with Veggie Rice

    Juicy Grilled Chicken Skewers Served Over Herbed Vegetable Rice

    Ingredients:

    For the Chicken Skewers:

    1½ lbs boneless, skinless chicken breast, cut into 1.5-inch cubes

    2 tablespoons olive oil

    2 tablespoons lemon juice

    2 cloves garlic, minced

    1 teaspoon smoked paprika

    1 teaspoon dried oregano

    1/2 teaspoon ground cumin

    Salt and pepper to taste

    Wooden or metal skewers

    For the Veggie Rice:

    1 cup long-grain white rice

    2 cups vegetable or chicken broth

    1 tablespoon olive oil

    1/2 cup red bell pepper, diced

    1/2 cup zucchini, diced

    1/2 cup carrot, finely chopped

    1/4 cup onion, diced

    2 tablespoons fresh parsley, chopped

    Salt and pepper to taste

    Directions:

    In a bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, cumin, salt, and pepper. Add chicken, toss to coat, and marinate for at least 30 minutes (or up to 4 hours).

    Soak wooden skewers in water for 20 minutes if using. Thread marinated chicken pieces onto skewers.

    Preheat grill or grill pan over medium-high heat. Grill skewers 4–5 minutes per side or until internal temperature reaches 165°F (74°C) and char marks appear.

    Meanwhile, heat olive oil in a saucepan over medium heat. Add onion, carrot, and bell pepper; sauté 3–4 minutes. Add zucchini and cook another 2 minutes.

    Stir in rice and toast for 1 minute. Add broth, bring to a boil, reduce heat, cover, and simmer for 15 minutes or until rice is tender.

    Remove from heat and stir in parsley. Season with salt and pepper to taste.

    Serve grilled chicken skewers over veggie rice and enjoy hot.

    Prep Time: 20 minutes (plus marinating time) | Cooking Time: 25 minutes | Total Time: 45 minutes
    Kcal: 435 kcal | Servings: 4 servings

    #grilledchickenskewers #veggierice #summergrilling #easychickendinner #healthymeals #familyfriendlyrecipes #skewerrecipes #chickenandrice #grillseason #balancedmeals #dinnerideas #ricebowls #veggielovers #chickenlovers #mediterraneanflavors #grilledmeat #homecookedmeals #simpleanddelicious #colorfuldinners #glutenfreemeals

    Juicy grilled chicken skewers paired with veggie-packed rice = summer perfection on a plate!
    Simple, flavorful, and a crowd-pleaser every time!
    Grilled Chicken Skewers with Veggie Rice Juicy Grilled Chicken Skewers Served Over Herbed Vegetable Rice Ingredients: For the Chicken Skewers: 1½ lbs boneless, skinless chicken breast, cut into 1.5-inch cubes 2 tablespoons olive oil 2 tablespoons lemon juice 2 cloves garlic, minced 1 teaspoon smoked paprika 1 teaspoon dried oregano 1/2 teaspoon ground cumin Salt and pepper to taste Wooden or metal skewers For the Veggie Rice: 1 cup long-grain white rice 2 cups vegetable or chicken broth 1 tablespoon olive oil 1/2 cup red bell pepper, diced 1/2 cup zucchini, diced 1/2 cup carrot, finely chopped 1/4 cup onion, diced 2 tablespoons fresh parsley, chopped Salt and pepper to taste Directions: In a bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, cumin, salt, and pepper. Add chicken, toss to coat, and marinate for at least 30 minutes (or up to 4 hours). Soak wooden skewers in water for 20 minutes if using. Thread marinated chicken pieces onto skewers. Preheat grill or grill pan over medium-high heat. Grill skewers 4–5 minutes per side or until internal temperature reaches 165°F (74°C) and char marks appear. Meanwhile, heat olive oil in a saucepan over medium heat. Add onion, carrot, and bell pepper; sauté 3–4 minutes. Add zucchini and cook another 2 minutes. Stir in rice and toast for 1 minute. Add broth, bring to a boil, reduce heat, cover, and simmer for 15 minutes or until rice is tender. Remove from heat and stir in parsley. Season with salt and pepper to taste. Serve grilled chicken skewers over veggie rice and enjoy hot. Prep Time: 20 minutes (plus marinating time) | Cooking Time: 25 minutes | Total Time: 45 minutes Kcal: 435 kcal | Servings: 4 servings #grilledchickenskewers #veggierice #summergrilling #easychickendinner #healthymeals #familyfriendlyrecipes #skewerrecipes #chickenandrice #grillseason #balancedmeals #dinnerideas #ricebowls #veggielovers #chickenlovers #mediterraneanflavors #grilledmeat #homecookedmeals #simpleanddelicious #colorfuldinners #glutenfreemeals Juicy grilled chicken skewers paired with veggie-packed rice = summer perfection on a plate! 🍗🌿🍚 Simple, flavorful, and a crowd-pleaser every time!
    0 التعليقات ·0 المشاركات ·13كيلو بايت مشاهدة
  • Romanian Green Pea Stew

    Traditional Romanian Mămăligă Pea Stew

    Ingredients:

    2 tablespoons vegetable oil

    1 onion, finely chopped

    2 cloves garlic, minced

    3 cups fresh or frozen green peas

    2 medium carrots, diced

    1 red bell pepper, chopped

    2 medium potatoes, peeled and diced

    4 cups vegetable or chicken broth

    1 teaspoon sweet paprika

    1/2 teaspoon dried thyme

    Salt and pepper, to taste

    1/4 cup fresh dill, chopped

    1 tablespoon tomato paste

    Directions:

    Heat oil in a large pot over medium heat. Add onion and garlic and sauté until translucent, about 4 minutes.

    Stir in carrots, red bell pepper, and potatoes, cooking for 5 minutes.

    Add green peas, tomato paste, paprika, and thyme. Stir to combine.

    Pour in broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes, or until vegetables are tender.

    Season with salt and pepper to taste.

    Stir in fresh dill before serving.

    Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes
    Kcal: 180 kcal per serving | Servings: 4 servings

    #romanianfood #greenpeastew #traditionalrecipe #easterneuropeanfood #comfortfood #vegetablestew #heartymeal #homemade #seasonalrecipe #souprecipes #healthymeals #dillflavor #easyrecipes #plantbased #familyfriendly #pearecipe #countrystyle #slowcooking #veggielovers #homecooking

    Discover the comforting flavors of Romanian Green Pea Stew, a hearty, vegetable-packed dish with fresh dill and sweet paprika. Perfect for a cozy dinner!
    Romanian Green Pea Stew Traditional Romanian Mămăligă Pea Stew Ingredients: 2 tablespoons vegetable oil 1 onion, finely chopped 2 cloves garlic, minced 3 cups fresh or frozen green peas 2 medium carrots, diced 1 red bell pepper, chopped 2 medium potatoes, peeled and diced 4 cups vegetable or chicken broth 1 teaspoon sweet paprika 1/2 teaspoon dried thyme Salt and pepper, to taste 1/4 cup fresh dill, chopped 1 tablespoon tomato paste Directions: Heat oil in a large pot over medium heat. Add onion and garlic and sauté until translucent, about 4 minutes. Stir in carrots, red bell pepper, and potatoes, cooking for 5 minutes. Add green peas, tomato paste, paprika, and thyme. Stir to combine. Pour in broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes, or until vegetables are tender. Season with salt and pepper to taste. Stir in fresh dill before serving. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 180 kcal per serving | Servings: 4 servings #romanianfood #greenpeastew #traditionalrecipe #easterneuropeanfood #comfortfood #vegetablestew #heartymeal #homemade #seasonalrecipe #souprecipes #healthymeals #dillflavor #easyrecipes #plantbased #familyfriendly #pearecipe #countrystyle #slowcooking #veggielovers #homecooking Discover the comforting flavors of Romanian Green Pea Stew, a hearty, vegetable-packed dish with fresh dill and sweet paprika. Perfect for a cozy dinner! 🌿🥕🍲
    0 التعليقات ·0 المشاركات ·13كيلو بايت مشاهدة