No Meat Needed Pasta with Creamy Vegan Sauce

Posted 2025-02-24 23:01:43 · 14K Views

No Meat Needed Pasta with Creamy Vegan Sauce

Enjoy a delicious and hearty pasta dish that’s packed with flavor and nutrients, all without any meat! This recipe features a variety of vegetables and a creamy vegan sauce that will satisfy your cravings. Here’s how to make it:

Ingredients:
For the Pasta:

8 oz pasta of your choice (spaghetti, penne, etc.)
1 cup spinach
1 cup kale, chopped
1 Roma tomato, diced
1 cup shiitake mushrooms, sliced
1 cup oyster mushrooms, sliced
1 tablespoon olive oil
Salt and pepper to taste
For the Creamy Vegan Sauce:

1/4 cup vegan butter
1 cup coconut milk
1 tablespoon total seasoning (or to taste)
1/2 cup vegan cheese (shredded or block, cooked down and blended)
Instructions:
Cook the Pasta:
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Sauté the Vegetables:
In a large skillet, heat the olive oil over medium heat. Add the sliced shiitake and oyster mushrooms, and sauté for about 5-7 minutes until they are tender and golden.
Add the chopped kale, spinach, and diced Roma tomato to the skillet. Cook for an additional 3-4 minutes until the greens are wilted. Season with salt and pepper to taste.
Prepare the Creamy Vegan Sauce:
In a saucepan, melt the vegan butter over medium heat. Add the coconut milk and total seasoning, stirring to combine.
Once heated through, add the vegan cheese and cook down until melted and creamy. Blend the sauce if you prefer a smoother consistency.
Combine:
Add the cooked pasta to the skillet with the sautéed vegetables. Pour the creamy vegan sauce over the pasta and toss to combine, ensuring everything is well coated.
Serve:
Serve the pasta warm, garnished with additional sautéed mushrooms or fresh herbs if desired.

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No Meat Needed Pasta with Creamy Vegan Sauce

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