Juicy Grilled Chicken Breast

Alright, listen up, aspiring grill masters! Today, we're tackling the king of weeknight dinners: juicy, perfectly grilled chicken breast. No more dry, flavorless pucks! This recipe focuses on a flavorful marinade and a simple grilling technique to guarantee moist and delicious chicken every time.

Recipe: Juicy Grilled Chicken Breast

Serves: 4

Prep time: 20 minutes (plus at least 30 minutes marinating, ideally 2-4 hours)

Cook time: 8-12 minutes (depending on thickness)

Ingredients:

• Chicken:

  • 4 boneless, skinless chicken breasts (about 6-8 ounces each), ideally pounded to an even thickness of about 1/2 inch. This ensures even cooking.

• Marinade: (This is where the magic happens!)

  • 1/4 cup olive oil
  • 1/4 cup lemon juice (freshly squeezed is best!)
  • 2 tablespoons Dijon mustard
  • 2 cloves garlic, minced
  • 1 tablespoon honey or maple syrup (for a touch of sweetness and caramelization)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika (optional, adds a lovely smoky flavor)
  • 1/4 teaspoon red pepper flakes (optional, for a little heat)
  • Salt and freshly ground black pepper to taste

Equipment:

• Mixing bowl
• Resealable plastic bag or shallow dish
• Grill (gas or charcoal)
• Meat thermometer

Instructions:

1. Prepare the Marinade:

• In a mixing bowl, whisk together all the marinade ingredients: olive oil, lemon juice, Dijon mustard, minced garlic, honey, oregano, thyme, smoked paprika (if using), red pepper flakes (if using), salt, and pepper. Taste and adjust seasonings as needed. Don't be shy with the salt and pepper!

2. Marinate the Chicken:

• Place the chicken breasts in a resealable plastic bag or shallow dish.
• Pour the marinade over the chicken, ensuring each piece is well coated.
• Seal the bag or cover the dish and refrigerate for at least 30 minutes. For optimal flavor and tenderness, marinate for 2-4 hours. Don't marinate longer than 8 hours, as the acid in the lemon juice can start to break down the chicken too much, resulting in a mushy texture.

3. Prepare the Grill:

• Preheat your grill to medium-high heat (around 375-400°F or 190-205°C).
• Clean the grill grates thoroughly with a grill brush. This is crucial for preventing sticking and ensuring those beautiful grill marks.
• Lightly oil the grill grates with cooking oil (using a paper towel dipped in oil and held with tongs is a safe method).

4. Grill the Chicken:

• Remove the chicken from the marinade and discard the marinade. Do not reuse the marinade.
• Place the chicken breasts on the preheated grill grates.
• Grill for 4-6 minutes per side, depending on the thickness of the chicken, until the internal temperature reaches 165°F (74°C) in the thickest part of the breast.
• Important: Use a meat thermometer to ensure the chicken is cooked through. Overcooked chicken is dry chicken.
• Resist the urge to press down on the chicken while it's grilling! This forces out the juices and will result in drier chicken.

5. Rest and Serve:

• Once the chicken is cooked to 165°F (74°C), remove it from the grill and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful final product. Tent loosely with foil while resting.
• Slice the chicken against the grain and serve immediately.

Chef's Tips & Variations:

• Pounding: Pounding the chicken to an even thickness is KEY. It ensures that the chicken cooks evenly and prevents the thinner parts from drying out before the thicker parts are cooked through.
• Flavor Boost: Add a squeeze of fresh lemon juice over the cooked chicken just before serving for a burst of brightness.
• Spice It Up: For extra heat, add a pinch of cayenne pepper to the marinade.
• Herbs: Experiment with different herbs in the marinade, such as rosemary, parsley, or cilantro.
• Serving Suggestions: Serve grilled chicken breasts with your favorite sides, such as grilled vegetables, roasted potatoes, rice pilaf, or a fresh salad. They're also great in salads, sandwiches, wraps, or tacos.
• Make Ahead: Grilled chicken breasts can be stored in the refrigerator for up to 3 days. Reheat gently in the oven, microwave, or grill.

Enjoy your perfectly grilled, juicy chicken! Remember, practice makes perfect. Don't be afraid to experiment with flavors and techniques to find what works best for you. Bon appétit!